Lemon Shallot Scallops Weight Watcher Friendly Recipes

WW GARLICKY LEMON SCALLOPS 4-POINTS

Steps:

• In a large nonstick skillet, heat the oil.
• In a medium bowl, toss the scallops with the flour and salt.
• Transfer the scallops to the skillet; add the garlic, scallions, and sage.
• Saute' until the scallops are just opaque, 3-4 minutes.
• Stir in the lemon juice and parsley; remove from the heat and serve at once.

SAUTEED SEA SCALLOPS WITH SHALLOTS

Steps:

• Heat butter and oil in a large skillet.
• Season flour with salt and pepper and toss sliced scallops in it.
• Drop scallops in hot oil and sauté very quickly until golden about 4 minutes.
• Remove scallops to serving platter with slotted spoon.
• Sauté shallots in same oil 5-6 minutes.
• DO NOT BROWN.
• Remove shallots and sprinkle them over scallops.
• KEEP WARM.
• Pour over excess oil from pan, add white wine and stir over high heat until wine is reduced by half.
• Pour over scallops and sprinkle on herbs and serve while hot with lemon wedges.

SCALLOPS WITH SHALLOTS

Steps:

• Sprinkle scallops with salt and pepper. Dredge in flour to coat well and shake off excess.
• Heat 2 tablespoons oil and 2 tablespoons butter in a heavy skillet large enough to hold scallops in one layer without crowding. Or, to prevent crowding, cook half a batch of scallops at a time, adding a little more oil and butter as necessary.
• When oil and butter are quite hot, add scallops and cook, shaking skillet and stirring, until scallops are neatly browned on all sides, about 5 minutes. Add zucchini, tomato and shallots. Stir, and add lemon juice. Cook, stirring, about 15 seconds and serve. Do not overcook.

SCALLOPS WITH GARLIC BREAD CRUMBS-WEIGHT WATCHERS

Steps:

• Spray the rack of a broiler pan with nonstick spray and preheat the broiler.
• Combine all ingredients except scallops in a large bowl then add the scallops and toss to cover.
• Place the scallops on the broiler rack in a single layer and lightly spray with nonstick spray. Broil 4 inches from the heat until golden brown, about 4 min., (do NOT turn).

LEMON SHALLOT SCALLOPS - WEIGHT WATCHER FRIENDLY

Steps:

• Heat oil in a large skillet over medium high heat. Sprinkle scallops with salt and pepper. Add scallops to pan and saute 2 minutes on each side. Remove scallops from pan and keep warm.
• Melt butter in pan. Add shallots and garlic; saute 30 seconds. Add wine and juice; cook 1 minute. Return scallops to pan; toss to coat. Remove from heat; sprinkle with parsley. Serve with lemon wedges if desired.