Lemon Spinach Chicken Recipes

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SKILLET LEMON CHICKEN WITH SPINACH



Skillet Lemon Chicken with Spinach image

This simple, ultra-quick chicken dinner--packed with spinach and peppers--is delicious on its own or served over brown rice or your favorite pasta.

Provided by Carolyn Casner

Categories     Healthy Chicken Thigh Recipes

Time 25m

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
1 pound boneless, skinless chicken thighs, trimmed and cut into bite-size pieces
1 cup diced red bell pepper
½ teaspoon salt
½ teaspoon ground pepper
4 cloves garlic, minced
½ cup dry white wine
1 teaspoon cornstarch
1 medium lemon, zested and juiced
10 cups lightly packed baby spinach
8 teaspoons grated Parmesan cheese

Steps:

  • Heat oil in a large skillet over medium-high heat. Add chicken, bell pepper, salt and pepper; cook, stirring occasionally, until the chicken is just cooked through, 7 to 9 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Whisk wine and cornstarch together in a measuring cup. Add to the pan along with the lemon juice and zest; stir to coat, then bring to a simmer. Add spinach by the handful; cook, stirring, until wilted, about 2 minutes more. Serve sprinkled with Parmesan.

Nutrition Facts : Calories 316.7 calories, Carbohydrate 11.1 g, Cholesterol 78.4 mg, Fat 16.1 g, Fiber 4.3 g, Protein 25.9 g, SaturatedFat 3.7 g, Sodium 525.9 mg, Sugar 2.1 g

PEPPERCORN CHICKEN WITH LEMON SPINACH



Peppercorn Chicken with Lemon Spinach image

Provided by Food Network Kitchen

Categories     main-dish

Time 37m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons dijon mustard
3 large skinless, boneless chicken breasts (about 1 3/4 pounds)
2 to 3 teaspoons coarsely ground mixed peppercorns
3/4 teaspoon finely minced fresh rosemary
Kosher salt
3 tablespoons extra-virgin olive oil
2 shallots, thinly sliced
1/3 cup brandy or red wine
1/3 cup low-sodium chicken broth
1 tablespoon chopped fresh parsley
2 cloves garlic, chopped
1 pound spinach
1/2 teaspoon finely grated lemon zest

Steps:

  • Preheat the oven to 350 degrees. Brush 1 tablespoon mustard all over the chicken. Sprinkle with the peppercorns, rosemary and salt to taste, patting gently so the seasonings stick. Heat a large skillet over medium-high heat; add 2 tablespoons oil. Add the chicken and cook until golden brown, about 6 minutes, turning once. Transfer to a baking dish (set aside the skillet for the sauce); bake the chicken until cooked through, about 10 minutes. Meanwhile, add the shallots to the skillet; cook over medium-high heat until just soft. Remove the pan from the heat, add the brandy, then return the pan to the heat and scrape up any browned bits. Add the broth, bring to a boil and cook until slightly thickened, about 2 minutes. Stir in the remaining 2 tablespoons mustard and the parsley. Heat the remaining 1 tablespoon oil in a deep skillet over medium-high heat. Stir in the garlic; cook about 30 seconds. Add the spinach, season with salt and cook until wilted; add the lemon zest. Slice the chicken and drizzle with the shallot sauce. Serve with the spinach. Photograph by Antonis Achilleos

CREAMY LEMON CHICKEN WITH SPINACH AND ARTICHOKES



Creamy Lemon Chicken with Spinach and Artichokes image

Like your favorite dip reinvented as a meal, and made healthier to boot! Sauteed chicken cutlets cook fast, and cream cheese provides a little richness with less fat than heavy cream.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 35m

Number Of Ingredients 14

1 pound chicken cutlets
Kosher salt and freshly ground pepper
Unbleached all-purpose flour, for dredging
2 tablespoons unsalted butter
2 tablespoons extra-virgin olive oil
1 tablespoon minced garlic (from 3 cloves)
1 tablespoon fresh thyme leaves
1 1/4 cups low-sodium chicken broth
4 ounces cream cheese, room temperature
10 ounces baby spinach (7 cups)
1 package (9 ounces) frozen artichoke hearts, thawed, quartered if whole
3 tablespoons fresh lemon juice
1 ounce Parmigiano-Reggiano, finely grated (1/2 cup packed)
Steamed rice, for serving (optional)

Steps:

  • Heat a large cast-iron skillet over medium-high. Season chicken with salt and pepper; dredge in flour, shaking off any excess. Add butter and 1 tablespoon oil to skillet. When butter melts, add chicken in a single layer and cook, flipping once, until golden brown in places but not cooked through, about 3 minutes. Transfer to a plate.
  • Add remaining 1 tablespoon oil, garlic, and thyme to skillet; cook until fragrant, 10 seconds. Stir in broth and cream cheese; cook until mixture boils and cheese melts. Add spinach and cook, stirring, until wilted, 2 to 3 minutes. Stir in artichokes; cook 1 minute more. Return chicken and accumulated juices to skillet. Simmer, shaking pan occasionally, until sauce is reduced and thickened slightly and chicken is just cooked through, about 3 minutes. Remove from heat; stir in lemon juice and cheese. Serve over rice.

CREAMY LEMON GARLIC CHICKEN RECIPE BY TASTY



Creamy Lemon Garlic Chicken Recipe by Tasty image

Here's what you need: chicken breasts, coconut oil, chicken broth, greek yogurt, lemon, garlic cloves, oregano, spinach, salt, pepper

Provided by Joey Firoben

Categories     Dinner

Yield 4 servings

Number Of Ingredients 10

4 chicken breasts
2 tablespoons coconut oil, divided
1 cup chicken broth
½ cup greek yogurt
½ lemon, juiced
3 cloves garlic cloves, minced
2 teaspoons oregano
6 oz spinach
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 400°F (200°C).
  • Heat 1 tablespoon of coconut oil in a large ovenproof skillet over high heat.
  • Liberally season both sides of the chicken breasts with salt and pepper before transferring to the hot skillet.
  • Sear the chicken 2-3 minutes per side, just until it develops a golden-brown color.
  • Remove the chicken from the pan and set aside. Allow the pan to cool slightly before heating the remaining 1 tablespoon of oil over medium heat.
  • Toss in the garlic and sautée until fragrant, about 30 seconds.
  • Pour in the chicken broth, yogurt, lemon juice, and oregano and stir until the mixture is smooth.
  • Let the mixture reduce for a few minutes until it has thickened.
  • Pour in the spinach and sprinkle over another pinch of salt. Let the greens wilt down, stirring occasionally.
  • Place the chicken breasts back into the pan and transfer the pan to the oven.
  • Bake for 15 minutes or until the chicken is fully cooked.
  • Serve chicken on a bed of the wilted spinach and top with a drizzle of the creamy sauce.
  • Enjoy!

Nutrition Facts : Calories 543 calories, Carbohydrate 22 grams, Fat 26 grams, Fiber 1 gram, Protein 50 grams, Sugar 7 grams

LEMON AND GARLIC CHICKEN WITH SPICED SPINACH



Lemon and Garlic Chicken With Spiced Spinach image

This is a heavenly combination; I'm not sure what I like best, the subtly spiced spinach or the chicken. They make a great combo. When you add the rinsed spinach to the pan after cooking the chicken it will wilt in the liquid left on the leaves after washing, and it will deglaze the pan at the same time.

Provided by Martha Rose Shulman

Categories     dinner, quick, main course

Time 30m

Yield Serves 4

Number Of Ingredients 13

2 boneless skinless chicken breasts (most weigh 8 to 10 ounces)
2 tablespoons extra-virgin olive oil
3 tablespoons fresh lemon juice
2 garlic cloves, minced or pureed
1 teaspoon chopped fresh rosemary
1 generous bunch spinach, stemmed and washed well in 2 changes water, or 2 6-ounce bags baby spinach, washed
2 allspice berries, lightly toasted and ground
1/2 teaspoon coriander seeds or cumin seeds, lightly toasted and ground
1/4 teaspoon ground cinnamon
Salt to taste
Freshly ground pepper
2 tablespoons all-purpose flour or a gluten-free flour such as rice flour or corn flour
2 tablespoons grapeseed, sunflower or canola oil

Steps:

  • Stir together the olive oil, lemon juice, garlic, rosemary, and salt and pepper in a large bowl. Cut each chicken breast into 2 equal pieces (3 if they are 12 ounces or more) and place in the bowl. Stir together and refrigerate 15 to 30 minutes.
  • Combine ground allspice, coriander or cumin, and cinnamon in a small bowl or ramekin and set aside.
  • Remove chicken from the marinade and pat dry (discard marinade). Place two sheets of plastic wrap (1 large sheet if you have extra-wide wrap) on your work surface, overlapping slightly, to make 1 wide sheet, and brush lightly with olive oil. Place a piece of chicken in the middle of plastic sheet and brush lightly with oil. Cover the chicken with another wide layer of plastic wrap. Working from the center to the outside, pound chicken breast with the flat side of a meat tenderizer until about 1/4 inch thick. (Don't pound too hard or you'll tear the meat. If that happens it won't be the end of the world, you'll just have a few pieces to cook.) Repeat with the remaining chicken breast pieces.
  • Season pounded chicken breasts with salt and pepper on one side only. Dredge lightly in the flour (you won't use all of it).
  • Turn oven on low. Heat a wide, heavy skillet over high heat and add the oil. When oil is hot, place one or two pieces of chicken in the pan - however many will fit without crowding the pan. Cook for for 1 1/2 minutes until bottom is browned in spots. Turn over and brown on other side, about 1 1/2 minutes. (Do not overcook or chicken will be dry.) Transfer to a platter or sheet pan and keep warm in the oven. If there is more than a tablespoon of fat in the pan, pour some (but not all) of it off into a jar or bowl.
  • Turn burner heat down to medium. Add ground spices to the pan and when they begin to sizzle add spinach and salt and pepper to taste. Cook, stirring with a wooden spoon and deglazing the bottom of the pan with the liquid that comes off the spinach, until spinach wilts, 2 to 3 minutes. Remove to a platter or to plates and serve with the chicken.

Nutrition Facts : @context http, Calories 333, UnsaturatedFat 14 grams, Carbohydrate 10 grams, Fat 18 grams, Fiber 3 grams, Protein 34 grams, SaturatedFat 2 grams, Sodium 591 milligrams, Sugar 1 gram, TransFat 0 grams

CREAMY LEMON BUTTER CHICKEN RECIPE BY TASTY



Creamy Lemon Butter Chicken Recipe by Tasty image

Here's what you need: bone-in, skin-on chicken thighs, paprika, salt, pepper, unsalted butter, garlic, heavy cream, parmesan cheese, lemon, fresh baby spinach, dried thyme, chicken broth

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12

6 bone-in, skin-on chicken thighs
1 tablespoon paprika
salt, to taste
pepper, to taste
3 tablespoons unsalted butter
3 cloves garlic
½ cup heavy cream
¼ cup parmesan cheese
1 lemon, juiced
2 cups fresh baby spinach
1 teaspoon dried thyme
1 cup chicken broth

Steps:

  • Season chicken thighs with salt, pepper, and paprika.
  • Melt 2 Tbsp. butter in a large oven-proof skillet over medium high heat. Add chicken, skin-side down, and sear both sides until golden brown. Drain excess fat and set aside.
  • Melt 1 Tbsp. butter in the skillet. Add garlic, stir until fragrant, then add chicken broth, heavy cream, Parmesan, lemon juice, thyme, and stir. Bring to boil, then reduce heat to low.
  • Stir in spinach, simmer until spinach has wilted and the sauce has thickened.
  • Return chicken to the skillet. Bake at 400˚F (200˚C) for 25 minutes.
  • Enjoy!

Nutrition Facts : Calories 713 calories, Carbohydrate 22 grams, Fat 47 grams, Fiber 2 grams, Protein 52 grams, Sugar 4 grams

LEMONY SPINACH-STUFFED CHICKEN BREASTS



Lemony Spinach-Stuffed Chicken Breasts image

"This is a great recipe to serve to dinner guests; it's really easy to make and guests are always impressed. I usually serve this dish with couscous, rice or garlic mashed potatoes along with a vegetable saute or tossed salad." Pam Nelson - Beaverton, Oregon

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 10

1/2 cup chopped sweet onion
3 teaspoons olive oil, divided
6-1/2 cups fresh baby spinach, chopped
1 garlic clove, minced
1 tablespoon balsamic vinegar
1/4 cup crumbled feta cheese
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (6 ounces each)

Steps:

  • In a large skillet, cook onion in 2 teaspoons oil over medium heat for 15-20 minutes or until golden brown, stirring frequently. Add the spinach, garlic and vinegar; cook until spinach is wilted. Remove from the heat; cool for 5 minutes. Stir in the cheese, lemon zest, salt and pepper., Flatten chicken to 1/4-in. thickness. Spread spinach mixture over chicken. Roll up and secure with toothpicks., In a large skillet over medium heat, cook chicken in remaining oil for 8-10 minutes on each side or until a thermometer reads 170°. Discard toothpicks.

Nutrition Facts : Calories 253 calories, Fat 9g fat (2g saturated fat), Cholesterol 98mg cholesterol, Sodium 337mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 37g protein. Diabetic Exchanges

CLASSIC LEMON CHICKEN WITH SAUTEED SPINACH



Classic Lemon Chicken with Sauteed Spinach image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 17

2 lemons
4 chicken cutlets, pounded thinly into scallopini
Salt and pepper
Flour, for dredging
6 tablespoons extra-virgin olive oil
6 tablespoons butter
2 cloves garlic, peeled
16 caper berries
10 large green olives
1/2 cup dry white wine
1 cup chicken stock or broth
2 tablespoons chopped Italian parsley
Sauteed Spinach, recipe follows
3 tablespoons extra-virgin olive oil
5 cloves garlic, peeled
2 pounds spinach
Salt and pepper

Steps:

  • Squeeze the juice from one and a half lemons and reserve. Cut the remaining half lemon into very thin slices. Remove seeds and set the lemon slices aside.
  • Season the chicken scallopini with salt and pepper. Dredge in flour, coating both sides, and tap the excess flour off. Heat 3 tablespoons of olive oil and 2 tablespoons of butter in a large skillet over medium heat. Add as many scallopini into the pan that will fit without touching, and cook until golden brown, approximately 3 minutes. Flip and cook second side until lightly browned, about 2 minutes. Remove scallopini and drain on paper towel.
  • When done with the scallopini, wipe off the fat from the skillet with paper towels. Add the remaining 3 tablespoons of olive oil, butter, garlic, and lemon juice and slices to the skillet. Cook, scraping the bottom until garlic is golden brown, about 3 minutes. Scoop out the lemon slices and set aside. Add the caper berries and olives and cook, stirring gently for about 4 minutes. Pour in wine and bring to a boil. Cook until the wine is reduced by half. Add the chicken stock and boil until slightly syrupy. Return the scallopini to the skillet and coat each piece in the sauce. Add parsley and swirl into sauce.
  • Divide scallopini onto separate plates. Spoon the sauce over, and add the caper berries and olives around scallopini. Add some of the spinach on the side. Finish by decorating each plate with reserved lemon slices on top of the scallopini.
  • Heat olive oil in large skillet over medium heat. Crush garlic cloves with the side of the knife and add to the oil. Cook until golden brown, approximately 2 minutes. Add the spinach in handfuls, and season lightly with salt and pepper, and cover pan. Cook until spinach releases its liquid. Uncover pan, and cook stirring until spinach is wilted and water has evaporated. Taste and season with additional salt and pepper.

SPINACH LEMON CHICKEN BREAST



Spinach Lemon Chicken Breast image

Snagged from an advertisement in Southern Living and adapted for our tastes. Wilted spinach in a lemony "gravy" to spoon over chicken and the starch of your choice. Wild rice is a nice one to try.

Provided by Ma Field

Categories     Chicken Breast

Time 35m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

10 ounces fresh spinach
1/4 cup onion, minced
1 tablespoon olive oil
1/2 cup all-purpose flour
salt
pepper
4 boneless skinless chicken breasts
2 tablespoons butter
1/2 cup chicken broth
1/4 cup dry white wine
2 tablespoons fresh lemon juice
2 tablespoons garlic, minced

Steps:

  • Preheat oil in skillet. Cook spinach and onion over medium heat until just wilted. Remove from skillet and set aside.
  • Combine flour, salt and pepper. Dredge chicken in flour.
  • Melt butter in skillet. Add chicken. Cook about 4-5 minutes per side, just until golden brown. Remove chicken to heated dish.
  • Add broth, wine, lemon juice and garlic. Deglaze pan and cook sauce about 2 minutes, until reduced by half. Add spinach.
  • Plate chicken over starch of choice (rice, potatoes or pasta). Pour spinach and sauce over all to serve.
  • May be served "family style" by placing all on a single large platter.

Nutrition Facts : Calories 318.9, Fat 12.9, SaturatedFat 4.9, Cholesterol 90.8, Sodium 344.9, Carbohydrate 18.1, Fiber 2.4, Sugar 1.3, Protein 30

LEMON-SPINACH CHICKEN



Lemon-Spinach Chicken image

Make and share this Lemon-Spinach Chicken recipe from Food.com.

Provided by larchie

Categories     One Dish Meal

Time 28m

Yield 2 serving(s)

Number Of Ingredients 11

1/2 cup whole wheat flour
3/4 teaspoon salt
1 teaspoon dried Italian seasoning
1/2 lb chicken tenderloins, can substitute breasts if like, skinned boned, etc
3 tablespoons butter
1 teaspoon garlic
1/2 cup chicken broth
1/2 cup dry white wine
1/4 cup fresh lemon juice, can also add lemon zest
0.5 (12 ounce) bag fresh spinach, I had to make up the 12 oz, just get normal bag spinach and use half
6 cherry tomatoes, cut in half (optional)

Steps:

  • Combine first three ingredients in shallow pain; dredge chicken through flour mixture.
  • Melt butter in large skillet, add garlic, and saute' until tender. Add chicken and brown. Remove chicken from skillet, reserving drippings.
  • Stir chicken broth, wine, and lemon juice (and zest if you want) into reserved drippings, loosening browned particles in skillet; bring to boil. Return chicken to skillet; reduce heat and simmer, stirring occasionally, 4 or 5 minutes or until sauce thickens and chicken is cooked.
  • Place spinach and tomatos on individual serving plates; spoon chicken and sauce over spinach.

Nutrition Facts : Calories 473.5, Fat 20.4, SaturatedFat 11.7, Cholesterol 111.6, Sodium 1341.7, Carbohydrate 30, Fiber 5.9, Sugar 2, Protein 34.8

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EASY LEMON CHICKEN WITH CREAMY SPINACH ORZO - SIMPLY DELICIOUS
2020-07-05 Instructions. Bring a large pot of salted water to a boil and add the orzo pasta. Cook for 8-10 minutes or until the pasta is al dente. Reserve 1 cup of cooking water and drain the orzo. Set aside. Whisk together the olive oil, lemon juice, …
From simply-delicious-food.com


CREAMY LEMON CHICKEN - PINCH OF NOM
Give the pan another spray with low calorie cooking spray then add the onions and sauté for 5 minutes until soft. Add the stock cube to the boiling water and pour into the pan along with the lemon juice and bring to a simmer. Stir in the low fat cream cheese, then return the …
From pinchofnom.com


BASIL CHICKEN WITH LEMON AND SPINACH | WELL PLATED BY ERIN
Instructions. In a large skillet, heat the olive oil over medium. Once hot, add the onion and cook, stirring often, until softened, about 4 minutes. Add the garlic and cook until fragrant, about 30 additional seconds. Add the chicken, increase the heat to medium high, and let cook for 3 minutes, browning all sides.
From wellplated.com


LEMON BUTTER CHICKEN (THE BEST CHICKEN SKILLET RECIPE ... - RASA …
2022-05-26 Heat up a skillet with 1 tablespoon butter. Pan-sear the chicken thighs until both sides are nicely browned, with crispy edges. Remove fromthe skillet and set aside. On the same skillet, add the remaining butter and saute the garlic until aromatic. Add the chicken broth, heavy whipping cream and bring it to a light simmer.
From rasamalaysia.com


EASY KETO LEMON SPINACH BUTTER CHICKEN LOW CARB RECIPE
2020-01-05 Prepare the ingredients and preheat the oven at 400°F. Season the chicken with salt, pepper and paprika and set a side. Ina frying pan, cook garlic and onion with butter. Once done, transfer to a baking dish. In the same pan, fry chicken with butter for 2-3 minutes on each side then transfer to the same baking dish.
From ketoasap.com


21 CHICKEN AND SPINACH RECIPES TO TRY FOR DINNER
2022-02-03 Weeknight Chicken Florentine Pasta. This creamy chicken and fresh spinach recipe is ready in about 30 minutes! "This dish is so fast to make, and is company worthy," says thedailygourmet. "For faster preparation, wilt the spinach at the same time you drain the pasta.
From allrecipes.com


CHICKEN & SPINACH SKILLET PASTA WITH LEMON & PARMESAN RECIPE
Meanwhile, heat oil in a large high-sided skillet over medium-high heat. Add chicken, salt and pepper; cook, stirring occasionally, until just cooked through, 5 to 7 minutes. Step 3. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in wine, lemon juice and zest; bring to a simmer. Step 4.
From eatingwell.com


CREAMY LEMON CHICKEN WITH SPINACH AND ARTICHOKES
2019-11-21 1 o ounces baby spinach. One 14 -ounce can artichoke hearts, quartered if whole. Juice of 1 to 2 lemons, to taste. 1/2 cup ( 2 ounces) Parmesan cheese, finely ground. Red pepper flakes, to taste. Instructions. Preheat the oven to 400°. Heat a large skillet over medium-high heat. Season the chicken cutlets with salt and pepper and run through ...
From nevernothungry.com


LEMONY CHICKEN AND SPINACH PASTA - EAT. DRINK. LOVE.
Add the garlic and cook for 30 seconds. Add the flour and toss to coat all of the garlic. Whisk in the broth, reserved pasta water, milk, juice of the other lemon (and zest, if desired), and the Parmesan cheese. Stir until combined. Add the pepper flakes, fresh spinach and sliced chicken. Toss to coat in the sauce and cook for another 3 minutes.
From eat-drink-love.com


EASY LEMON GARLIC CHICKEN (VIDEO) - LIFE AS A STRAWBERRY
2015-08-31 SEAR THE CHICKEN (10 MIN) Heat oven to 400° Fahrenheit. Season both sides of chicken thighs with salt and pepper to taste. Heat olive oil in a large, oven-safe pan (I like to use a wide, deep skillet) over medium heat. Place chicken thighs in the hot pan and sear for 4-5 minutes on each side until golden brown.
From lifeasastrawberry.com


SLOW COOKER CREAMY LEMON SPINACH CHICKEN
2022-03-04 Place chicken thighs (or breasts) on the bottom of the pot. Add salt, pepper, and paprika and toss to coat. Next, add in garlic, thyme, chicken broth. the juice of your two lemons, and butter. Cover and cook on low for 3-4 hours - until chicken pieces reach an internal temperature of 165ºF. 30-45 minutes prior to serving, add parmesan cheese ...
From thelazyslowcooker.com


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