Nutty Berry Trail Mix Recipes
NUTTY BERRY TRAIL MIX
This recipe, my son's favorite, earned me an A in my early childhood nutrition course. It lets you take control of what your children snack on! -Cheri Majors, Claremont, California
Provided by Taste of Home
Categories Snacks
Time 5m
Yield 10 cups.
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients; mix well. Store in an airtight container.
Nutrition Facts : Calories 283 calories, Fat 17g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 106mg sodium, Carbohydrate 34g carbohydrate (25g sugars, Fiber 4g fiber), Protein 5g protein.
TRAIL MIX
With nuts, raisins, M&M's and coconut, this is a super snack. In small gingham bags, it made wonderful party favors for each guest at the cowboy-theme wedding shower I hosted. This mix is a tasty treat anytime. -Sandra Thorn, Sonora, California
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 6 quarts.
Number Of Ingredients 5
Steps:
- Combine all ingredients in a large bowl. Store in an airtight container.
Nutrition Facts : Calories 321 calories, Fat 23g fat (6g saturated fat), Cholesterol 1mg cholesterol, Sodium 294mg sodium, Carbohydrate 25g carbohydrate (16g sugars, Fiber 3g fiber), Protein 9g protein.
TERRIFIC TRAIL MIX
Fruit, seeds, and nuts are mixed together in this flavorful snack mix.
Provided by USA WEEKEND columnist Jean Carper
Categories Appetizers and Snacks Snacks Party Mix Recipes
Yield 16
Number Of Ingredients 4
Steps:
- Mix all. Makes 4 cups.
Nutrition Facts : Calories 95.8 calories, Carbohydrate 13.2 g, Fat 4.6 g, Fiber 0.9 g, Protein 2.6 g, SaturatedFat 0.6 g, Sodium 3.1 mg, Sugar 3.4 g
GOJI BERRY TRAIL MIX
Provided by Giada De Laurentiis
Time 5m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place the almonds, goji berries, pumpkin seeds, walnuts and apricots in a medium bowl, and toss together.
Nutrition Facts : Calories 86 calorie, Fat 4 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 2 milligrams, Carbohydrate 13 grams, Fiber 2 grams, Protein 2 grams, Sugar 9 grams
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