SIMPLE LEMON FRUIT DIP
My husband's a construction worker and this is a great treat to put in his lunch with whatever fresh fruit he wants. It keeps all week in the fridge. Fun, tasty, lemony! -Megan Wilkinson, Morgan, Utah
Provided by Taste of Home
Categories Appetizers
Time 5m
Yield 1-2/3 cups.
Number Of Ingredients 4
Steps:
- In a small bowl, whisk milk and pudding mix for 2 minutes (mixture will be thick). Whisk in sour cream. Chill until serving. Serve with fruit.
Nutrition Facts : Calories 75 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 106mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
LEMON FRUIT DIP
"For a party, brunch buffet or healthy snack anytime, fresh fruit with this sweet lemony dip can't be beat," says Regina King of Watertown, Wisconsin. "When I worked in a cafeteria, I'd make up small plates of fruit and this dip. They sold very well."
Provided by Taste of Home
Categories Appetizers
Time 5m
Yield 2 cups.
Number Of Ingredients 6
Steps:
- In a bowl, whisk the sour cream, pudding mix, milk, lemon juice and peel until blended. Serve with fruit.
Nutrition Facts : Calories 127 calories, Fat 7g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 255mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges
LEMONY FRUIT DIP
As a way to encourage my kids to eat more fruit, I prepare this fluffy dip several times a month. Partygoers also appreciate a more nutritious snack option. -Sonja Whitchurch, St. Thomas, Ontario
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 12 servings (1/4 cup each).
Number Of Ingredients 6
Steps:
- In a bowl, mix confectioners' sugar, lemon zest and lemon juice until blended. Stir in whipped topping and, if desired, food coloring. Refrigerate, covered, at least 4 hours before serving. Serve with fruit.
Nutrition Facts : Calories 73 calories, Fat 3g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
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