Lemonfruitdip Recipes

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SIMPLE LEMON FRUIT DIP



Simple Lemon Fruit Dip image

My husband's a construction worker and this is a great treat to put in his lunch with whatever fresh fruit he wants. It keeps all week in the fridge. Fun, tasty, lemony! -Megan Wilkinson, Morgan, Utah

Provided by Taste of Home

Categories     Appetizers

Time 5m

Yield 1-2/3 cups.

Number Of Ingredients 4

1 cup cold whole milk
1 package (3.4 ounces) instant lemon pudding mix
1 cup sour cream
Assorted fresh fruit

Steps:

  • In a small bowl, whisk milk and pudding mix for 2 minutes (mixture will be thick). Whisk in sour cream. Chill until serving. Serve with fruit.

Nutrition Facts : Calories 75 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 106mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

LEMON FRUIT DIP



Lemon Fruit Dip image

"For a party, brunch buffet or healthy snack anytime, fresh fruit with this sweet lemony dip can't be beat," says Regina King of Watertown, Wisconsin. "When I worked in a cafeteria, I'd make up small plates of fruit and this dip. They sold very well."

Provided by Taste of Home

Categories     Appetizers

Time 5m

Yield 2 cups.

Number Of Ingredients 6

2 cups reduced-fat sour cream
1 package (1 ounce) sugar-free instant vanilla pudding mix
1/4 cup fat-free milk
4 teaspoons lemon juice
1 teaspoon grated lemon zest
Assorted fresh fruit

Steps:

  • In a bowl, whisk the sour cream, pudding mix, milk, lemon juice and peel until blended. Serve with fruit.

Nutrition Facts : Calories 127 calories, Fat 7g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 255mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges

LEMONY FRUIT DIP



Lemony Fruit Dip image

As a way to encourage my kids to eat more fruit, I prepare this fluffy dip several times a month. Partygoers also appreciate a more nutritious snack option. -Sonja Whitchurch, St. Thomas, Ontario

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 12 servings (1/4 cup each).

Number Of Ingredients 6

1/2 cup confectioners' sugar
1-1/2 teaspoons grated lemon zest
3 tablespoons lemon juice
1 carton (8 ounces) frozen whipped topping, thawed
4 to 5 drops yellow food coloring, optional
Assorted fresh fruit

Steps:

  • In a bowl, mix confectioners' sugar, lemon zest and lemon juice until blended. Stir in whipped topping and, if desired, food coloring. Refrigerate, covered, at least 4 hours before serving. Serve with fruit.

Nutrition Facts : Calories 73 calories, Fat 3g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges

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