Lemongrass Panko Crusted Sea Bass Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED SEA BASS WITH LEMONGRASS & GINGER



Baked sea bass with lemongrass & ginger image

A superhealthy source of iron and omega-3 fatty acids

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 35m

Number Of Ingredients 9

1 whole sea bass (about 1.4kg/3lb), gutted and cleaned
3 lemongrass stalks, cut diagonally into 2.5cm pieces
2 small chillies , halved
2 garlic cloves , halved
3cm piece fresh ginger , peeled and cut into thin strips
1 tsp runny honey
2 tbsp olive oil
2 limes
2 lime leaves (use a few strips of lime peel if you can't get these)

Steps:

  • Preheat the oven to fan 180C/conventional 200C/gas 6. Wash the sea bass inside and out, and pat dry with kitchen paper. Score across the fish and through the skin 4-5 times on each side, then lay the fish on a large piece of oiled foil, big enough to wrap it up loosely.
  • Put the lemongrass, chillies, garlic and ginger into a mortar with the honey and 1 tbsp of the oil. Squeeze in the juice of one of the limes. Bash a few times with the pestle until everything's bruised - there's no need to grind it finely.
  • Season the fish inside and out. Scrape out half the pounded mixture over the fish, add the last of the oil and rub everything in, making sure you push some into the cuts.
  • Cut the second lime into quarters and push two pieces into the cavity along with the remainder of the pounded mixture. Fold each kaffir lime leaf in half and tear out the central vein to give you two halves. Push these into the cavity, too.
  • Squeeze the juice from the last two lime quarters over the fish and pull the sides of the foil up to create a loose parcel. Crimp the edges to seal, making sure there is some space around the fish.
  • Bake for 25 minutes. If you're eating the fish straight away, let it rest for about 5 minutes before opening the parcel. If you're taking it to a picnic, wrap it in another layer of foil the minute it's out of the oven.

Nutrition Facts : Calories 260 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 38 grams protein, Sodium 0.34 milligram of sodium

More about "lemongrass panko crusted sea bass recipes"

10 BEST PANKO CRUSTED SEA BASS RECIPES - YUMMLY
10-best-panko-crusted-sea-bass-recipes-yummly image
2022-05-08 oil, carrots, sea bass fillets, zucchini squash, lime juice, lemongrass and 25 more Tarragon Crusted Sea Bass BBC caster sugar, Parmesan, lemon, fresh tarragon, lemon juice, crème fraîche and 5 more
From yummly.com

LEMONGRASS-PANKO CRUSTED SEA BASS - FOOD NETWORK
2015-09-04 7) Heat a cast iron skillet on medium to medium-low. Crust one side of the sea bass with the panko mixture. Season the other side of the fish with salt and pepper. Cook the fish, panko side down, in grapeseed oil until golden brown, about 5 to 7 minutes. Flip the fish and finish in the preheated oven until done (about 6 to 7 minutes depending ...
From foodnetwork.co.uk
Cuisine American, Asian
Category Main-Course, Lunch
Servings 2

LEMONGRASS-PANKO CRUSTED SEA BASS : RECIPES - COOKING …
2011-07-09 For the Sea Bass: Preheat oven to 400 degrees F. Heat a cast iron skillet on med to medium-low. Crust 1 side of the sea bass with the panko mixture. Season the other side of the fish with salt and pepper. Cook the fish, panko side down, in grapeseed oil until golden brown, about 5 to 7 minutes. Flip the fish and finish in the preheated oven ...
From cookingchanneltv.com
Servings 2
Total Time 40 mins
Category Main-Dish

CRUSTED SEA BASS RECIPES - ALL INFORMATION ABOUT HEALTHY RECIPES …
10 Best Panko Crusted Sea Bass Recipes | Yummly new www.yummly.com. Panko Crusted Sea Bass Recipes 27,726 Recipes. Last updated Dec 24, 2021. This search takes into account your taste preferences. 27,726 suggested recipes. Lemongrass-Panko Crusted Sea Bass Food Network. fresh ginger, panko, paprika, lime juice, lemongrass, brown sugar and 25 more.
From therecipes.info

SEARCH FOR RECIPES ADVANCED SEARCH
Whole Sea Bass with Rosemary and Thyme. Prep Time. 15 mins
From foodnetwork.co.uk

STEAMED SEA BASS WITH LIME & LEMONGRASS RECIPE - SPRING …
Cut the lemongrass stalks into 3 equal sections and arrange them on the steaming dish. Place the sea bass fillet (skin side up) on top of the cut lemongrass stalks. Arrange the sliced lime on top of the sea bass and pour the sauce over the fish. Steam on high heat for about 10 minutes. Garnish with coriander and serve immediately.
From springtomorrow.com

SEA BASS WITH LEMON GRASS, LIME AND GINGER - KIKKOMAN RECIPES
Score the fish several times on each side and place in a shallow dish. Spread inside and out with the lemon grass and ginger. Whisk together the sesame oil, lime juice, soy sauce and brown sugar and pour over the fish. Cover and leave in the fridge to marinate for 1 hour. Lift the sea bass onto a steamer rack, spoon over any remaining marinade ...
From kikkoman.eu

BASIL AND PANKO CRUSTED SEA BASS - BLOGGER
2009-01-22 Preheat oven to 400. Place the fish in a roasting pan and rub the paste on top of the fish. Add the panko to the top of the paste and gently push the panko down so it adheres to the paste. Add a little (1/2) c. chicken stock OR white wine (water is fine if you're in a pinch). I also added in 3 sprigs of fresh rosemary to the pan and removed ...
From dinnerwithnicole.blogspot.com

PANKO CRUSTED SEA BASS RECIPES ALL YOU NEED IS FOOD
1 1/2 lbs ground beef (preferably 93% lean) 1/3 cup panko breadcrumbs: 3 tbsp milk: 1 clove garlic (minced) 1 tbsp Worcestershire sauce: 1 tsp beef bouillon cube (crushed (or …
From stevehacks.com

PANKO CRUSTED SEA BASS RECIPES - ALL INFORMATION ABOUT HEALTHY …
Crust 1 side of the sea bass with the panko mixture. Season the other side of the fish with salt and pepper. Cook the fish, panko side down, in grapeseed oil until golden brown, about 5 to 7 …
From therecipes.info

LEMONGRASS-PANKO CRUSTED SEA BASS RECIPE
Get one of our Lemongrass-panko crusted sea bass recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Lemongrass-Panko Crusted Sea Bass Recipe Foodnetwork.com Get Lemongrass-Panko Crusted Sea Bass Recipe from Food Network... 45 Min; 4 Yield; Bookmark. Recent recipes lemongrass-panko crusted sea bass …
From crecipe.com

LEMONGRASS-PANKO CRUSTED SEA BASS
For the Thai green curry sauce. 480ml coconut milk. 1 tbsp fish sauce
From foodnetwork-uk-stage.loma-cms.com

PANKO PAN FRIED SEA BASS FISH FILLETS FINISHED IN THE OVEN
2019-10-06 Once butter has melted and is sizzling a bit, add your fish fillets and let brown, but not burn. Turn fillets and nicely brown the second side, no burning allowed! Insert oven proof thermometer probe into center of one pan fried sea bass fillet, and place entire pan into pre-heated oven until thermometer reads 145. Remove from oven and serve.
From gregfly.com

BAKED PANKO-CRUSTED FISH FILLETS RECIPE - THE SPRUCE EATS
2021-08-24 Heat the oven to 425 F. Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray. Cut the fish fillets into 6-ounce portions. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. In a wide bowl, combine the panko breadcrumbs and parsley.
From thespruceeats.com

LEMONGRASS-PANKO CRUSTED SEA BASS – RECIPES NETWORK
2017-10-06 2 cups panko. Step 2. 3 kaffir lime leaves. Step 3. 2 tablespoons dried lemongrass. Step 4. Preheat oven to 350 degrees F. Step 5. For the Green Curry Sauce: Step 6. Combine the coconut milk, fish sauce, clam juice, white wine, kaffir lime leaves, garlic, shallots, lemongrass, ginger and green curry paste into a saucepot. Reduce by 1/3 over ...
From recipenet.org

LEMONGRASS PANKO CRUSTED SEA BASS RECIPE
Crecipe.com deliver fine selection of quality Lemongrass panko crusted sea bass recipes equipped with ratings, reviews and mixing tips. Get one of our Lemongrass panko crusted sea bass recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 62% Lemongrass-Panko Crusted Sea Bass Recipe Foodnetwork.com Get Lemongrass …
From crecipe.com

PAN SEARED SEA BASS - FREE EASY AND TASTY RECIPES
2021-06-04 Prepare the vegetable stock. Remove the fish from the pan and place on a heated plate. Then rinse the pan and place back on the hob. Add the white wine and simmer until reduced. Then add a knob of butter and mix in the minced garlic. Then add the hot stock and bring to a simmer.
From recipesformen.com

PISTACHIO CRUSTED SEABASS W/ LEMONGRASS SAUCE - WORDPRESS.COM
2011-02-01 2 cup white wine. 1/2 cup cream. Sauce. Put shallots, garlic, wine, peppercorns, lemon grass and bay leaf in a medium sauce pot. Reduce slowly to a syrup consistency. Add cream and reduce more. Whisk in butter a little at a time over low heat until all the butter is used. Sauce should be creamy. Strain through a fine sieve.
From kellyvcoop.wordpress.com

LEMONGRASS-PANKO CRUSTED SEA BASS - MASTERCOOK
2 cups coconut milk; 1 tablespoon fish sauce; 1/2 cup clam juice; 1/4 white wine; 2 kaffir lime leaves; 1 tablespoon garlic; 2 shallots; 1 stalk lemongrass
From mastercook.com

PANKO BREADED SEA BASS RECIPES - CREATE THE MOST AMAZING DISHES
Directions Instructions Checklist Step 1 Preheat oven to 425°. Lightly butter a baking dish or individual grain dishes for the fillets. Step 2 In medium bowl, mix together the cheese, breadcrumbs, butter, mayonnaise, green onions, Worcestershire sauce, Tabasco and lemon juice; season to taste with salt and pepper.
From recipeshappy.com

PANKO CRUSTED SEA BASS RECIPES - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com

PARMESAN CRUSTED SEA BASS RECIPE - THE RELUCTANT GOURMET
2008-12-17 Instructions. As always, preheat the oven to 450º F. Combine the panko (bread crumbs) with Parmesan cheese, lemon zest and season with salt and pepper. Apply a spoonful of pesto on the non-skin side of each sea bass steak and then top with the bread crumb mixture. Press the bread crumbs into the pesto with the back of your spoon.
From reluctantgourmet.com

CHILEAN SEA BASS RECIPE - MAKE PANFRIED SEA BASS WITH LEMON SAUCE
2019-04-23 Mix together the panko, salt, lemon zest and thyme. Press the sea bass fillets into the panko mixture and coat well on both sides. Heat the canola oil in a small oven proof saute pan over med. high heat. When the oil is hot add the fish and cook for 2 – 3 minutes until the crumbs are nicely browned.
From bookscookslooks.com

BASIL PANKO-CRUSTED SEA BASS RECIPE WITH TOMATO SALAD
2015-08-07 Rub the sea bass with 1 tsp oil, season, and grill skin-side up for 2 minutes. Turn the fish over, then scatter the crumbs over and cook for another 2 minutes, until the fish is cooked and the crumbs are golden. Mix the remaining ingredients together with some seasoning and 1 tsp oil and serve with the sea bass.
From olivemagazine.com

SEARED SEA BASS WITH SPICY LEMONGRASS CRUST - RECIPE - FINECOOKING
In a bowl, combine the lemongrass, red pepper flakes, garlic, turmeric, salt, sugar, and water. Add the sea bass, turning to cover it, and marinate for about 20 minutes. In a nonstick frying pan large enough to hold the fish, heat the oil over medium-high heat. Add the fillets and cook until just done, 5 to 6 minutes on each side.
From finecooking.com

PAN-ROASTED SEA BASS WITH GARLIC BUTTER - LODGE CAST IRON
Sea Bass. Preheat the oven to 375 degrees Fahrenheit. Generously season the sea bass with salt and pepper. In a large cast iron skillet over medium heat, warm the oil until a few water droplets sizzle when carefully sprinkled in the skillet. Sear the sea bass, skin side up, until it is well browned and easily releases from pan, about 4 minutes.
From lodgecastiron.com

10 BEST PANKO CRUSTED SEA BASS RECIPES - YUMMLY
Lemongrass-Panko Crusted Sea Bass Food Network UK fish sauce, lemongrass, clam juice, white wine, brown sugar, lime juice and 6 more Potato Crusted Sea Bass Cooking On A Budget
From yummly.co.uk

SEA BASS WITH MUSTARD CRUST WITH GARLIC-PARMESAN BROCCOLI RECIPE ...
In a bowl, combine the mustard, 2 tablespoons of the oil, the garlic, thyme, vinegar, marjoram, salt and pepper and mix well. Rub the fish with 1/2 teaspoon of the oil and place in a roasting pan, skin-side down. Brush the mustard mixture onto the fish and lay the lemon slices over the top. Drizzle with the remaining 2 1/2 teaspoons oil and ...
From cookingchanneltv.com

LEMONGRASS-PANKO CRUSTED SEA BASS | RECIPE | SEAFOOD RECIPES, …
Jan 26, 2013 - Get Lemongrass-Panko Crusted Sea Bass Recipe from Food Network. Jan 26, 2013 - Get Lemongrass-Panko Crusted Sea Bass Recipe from Food Network. Jan 26, 2013 - Get Lemongrass-Panko Crusted Sea Bass Recipe from Food Network. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.com

10 BEST HERB CRUSTED SEA BASS RECIPES - YUMMLY
lemongrass, garlic, shallots, yellow onion, paprika, oil, panko and 24 more Macadamia-Crusted Sea Bass with Mango Cream Sauce AllRecipes minced garlic, black pepper, macadamia nuts, seasoned bread crumbs and 8 more
From yummly.co.uk

LEMONGRASS-PANKO CRUSTED SEA BASS | RECIPE | SEA BASS, FOOD, …
Feb 20, 2019 - Look at this recipe - Lemongrass-panko crusted sea bass - from Rachael Ray and other tasty dishes on Food Network.
From pinterest.co.uk

SALT-CRUSTED SEA BASS WITH ROSEMARY AND LEMON RECIPE
10 Best Panko Crusted Sea Bass Recipes. Gently fill the fish with rosemary and lemon slices. Lay the fish on top of the salt beds. Cover the fish with the remaining salt mixture, enclosing it completely in the salt crust. Step 4 Bake the fish until the salt is golden brown and the fish is at an internal temperature of 135 - 140 degrees about 25 ...
From foodnewsnews.com

10 BEST HERB CRUSTED SEA BASS RECIPES | YUMMLY
Lemongrass-Panko Crusted Sea Bass Food Network panko, oil, basmati rice, water, turmeric, paprika, kaffir lime leaves and 24 more Macadamia-Crusted Sea …
From yummly.com

PARMESAN PANKO CRUSTED CHILEAN SEA BASS - PINTEREST
Parmesan Panko Crusted Chilean Sea Bass. Erin {Making Memories With Your Kids} 16k followers . Fish Recipes ... Potato Chip Crusted Baked Sea Bass Recipe – An amazing 3-ingredient wonder made with salt and vinegar potato chips for “fish and chips” flavor that is lighter the traditional fish and chips. L L. recipes . Halibut Recipes. Healthy Meals. Macro Recipes. …
From pinterest.com

LEMONGRASSPANKO CRUSTED SEA BASS RECIPE | FOOD NETWORK
Get Lemongrass-Panko Crusted Sea Bass Recipe from Food Network. Watch Full Seasons; TV Schedule; Newsletters; Videos; Sweepstakes; Magazine; Blog; Shows A-Z; Chefs A-Z; Restaurants. Recipes. Recipes. Healthy; Family Dinners; Game Day; Valentine's Day; Comfort Food. See All Recipes. Recipe of the Day. Dumplings with a Crispy Skirt. Trending Recipes. …
From ontherocks.top

PECAN CRUSTED SEA BASS RECIPE - FOOD NEWS
Pecan Crusted Fish. 2 - 6oz pieces of white fish. 1/2 cup chopped pecans. 1 tbs dijon mustard. 1 tbs raw honey. salt and pepper. 2 tbs olive oil. heat skillet over medium heat and add olive oil. meanwhile, pat fish dry with a paper towel and brush honey mustard on one side of fish. pour pecans onto plate. press fish, mustard side down into pecans. brush other side with honey …
From foodnewsnews.com

PAN FRIED SEA BASS WITH LEMON GARLIC HERB SAUCE
2017-08-16 Add one more tablespoon of butter to the skillet. Once it's melted, add the minced garlic (2 cloves) and fresh herbs (1 tablespoon each of oregano, thyme, and parsley) to the skillet and sauté until fragrant, about 30 seconds. Add the chicken broth (1/2 cup) and bring to a simmer.
From bowlofdelicious.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Chicken Asparagus Casserole_image Chicken Asparagus Casserole

Big Thicket Chicken and Dumplings_image Big Thicket Chicken and Dumplings

Peanut Butter Pudding_image Peanut Butter Pudding

Just Too Easy Tartar Sauce_image Just Too Easy Tartar Sauce

CALDO GALLEGO_image CALDO GALLEGO

No Sugar Peanut Brittle_image No Sugar Peanut Brittle

Curried Lentils With Sweet Potatoes and Spinach_image Curried Lentils With Sweet Potatoes and Spinach

Frozen Grand Marnier Torte with Dark Chocolate Crust and Spiced Cranberries_image Frozen Grand Marnier Torte with Dark Chocolate Crust and Spiced Cranberries

Cream of Broccoli Soup with Quinoa_image Cream of Broccoli Soup with Quinoa

Beef 'n' Cheese Tortillas_image Beef 'n' Cheese Tortillas

THAI STYLE CRAB CAKES_image THAI STYLE CRAB CAKES

German Cucumber Salad_image German Cucumber Salad

Overnight Oatmeal Pancakes_image Overnight Oatmeal Pancakes

Creamed Potato and Pumpkin Soup_image Creamed Potato and Pumpkin Soup

Individual Chocolate Indulgence Cake_image Individual Chocolate Indulgence Cake

Grilled Sesame Shrimp Kabobs_image Grilled Sesame Shrimp Kabobs

Bahamian-Style Whole Grilled Snapper_image Bahamian Style Whole Grilled Snapper

Gluten Free Chocolate Chocolate Cherry Cookies_image Gluten Free Chocolate Chocolate Cherry Cookies

Creamy Spiced Coffee_image Creamy Spiced Coffee

Creole Butter Beans_image Creole Butter Beans

Related Search

African Sweet Potato And Peanut Soup

Afrikanerchops

Chilipowderthat'ssmokyandspicy

French Toast In A Mug

Lowfatcreamcheesebiscuits

Mint Julep The Real Thing

Mussels Italiano

Norwegian Flat Bread

Pennsylvania Dutch Chicken Corn Soup