Lemony Asparagus Mushroom Stir Fry Recipes
QUICK ASPARAGUS STIR-FRY
One of my favorite quick recipes for green asparagus, stir-fried with garlic and olive oil. A squeeze of fresh lemon juice brightens the asparagus up at the end.
Provided by Toi
Categories Side Dish Vegetables Asparagus
Time 11m
Yield 4
Number Of Ingredients 5
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Add asparagus and stir-fry until soft but still firm, 5 to 7 minutes. Season with salt and lemon juice.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 4.8 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 41.3 mg, Sugar 2.1 g
STIR FRIED ASPARAGUS WITH MUSHROOMS
Wonderful dish with chicken. Do not over cook the asparagus they should be heated through but still crisp
Provided by Bergy
Categories Lunch/Snacks
Time 14m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter/margarine in a wok or heavy skillet. Add mushrooms and sauté, stirring until they are browned evenly.
- Add asparagus and sauté, stirring for 1 minute.
- Add salt, pepper and shallots; sauté 1/2 minute.
- Sprinkle with the coriander and serve.
ASPARAGUS AND MUSHROOMS IN LEMON-THYME BUTTER
Out of thyme? No worries, the beauty of this dish is in its versatility. Try using another herb instead. -Sarah Reid, Oshawa, Ontario
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute asparagus and mushrooms in butter and oil until tender. Stir in remaining ingredients.
Nutrition Facts : Calories 64 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 324mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
ASPARAGUS & MUSHROOM STIR FRY
This fast and easy side dish goes well with any meat entree. Or you can add strips of chicken, beef or pork to make it a quick, complete meal.
Provided by MMers
Categories Vegetable
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Wash asparagus well.
- Break off bottoms and cut spears diagonally into 1 1/2 inch pieces.
- In large frying pan, heat oil and butter over medium heat.
- Add asparagus, garlic and ginger.
- Stir fry one minute.
- Add sugar, cover and cook for 1 minute.
- Add mushrooms and stir fry for 2 minutes.
- Remove from heat and stir in soya sauce and sesame oil.
- Sprinkle with toasted sesame seeds and serve immediately.
STIR FRY ASPARAGUS AND MUSHROOMS
Make and share this Stir Fry Asparagus and Mushrooms recipe from Food.com.
Provided by susie cooks
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cut asparagus at an angle into 1" pieces.
- Saute asparagus and green onion in oil for 4 minutes.
- Add mushrooms and cook 1 minute longer.
- Mix water, corn starch and soy sauce.
- Stir into asparagus until thick.
- Add tomatoes and toss.
Nutrition Facts : Calories 84.9, Fat 4, SaturatedFat 0.6, Sodium 191.1, Carbohydrate 10.2, Fiber 3.8, Sugar 4, Protein 5.5
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- If you’ll be roasting, preheat the oven to 400 to 425º F, depending on how hot it runs, or if you have something compatible in the oven at the same time.
- Trim about an inch from the bottom of the asparagus stalks. Peel the bottom halves of the stalks if they're thicker or if you see that the skin looks a bit tough. Cut in half.
- To roast: In a mixing bowl, combine the asparagus with the mushrooms, oil, lemon juice, and optional zest. Transfer to a roasting pan (parchment-lined, for easier clean-up). Roast for 15 minutes, stirring once or twice during that time, or until the asparagus is tender-crisp and starting to get a nice nutty roasted aroma. Season gently with salt and pepper.
- To sauté: Heat the oil in a large skillet or stir-fry pan. Add the asparagus and mushrooms and sauté over medium heat for a minute or two. Continue to sauté until the asparagus is tender-crisp and the mushrooms are wilted. If any liquid has formed from the mushrooms, drain it off. Drizzle in the lemon juice, stir in the optional zest, and season gently with salt and pepper.
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