Lemony Chicken Skewers Herbed New Potatoes Apple Coleslaw Recipes

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LEMONY CHICKEN SKEWERS, HERBED NEW POTATOES & APPLE COLESLAW



Lemony chicken skewers, herbed new potatoes & apple coleslaw image

These kebabs are light and tender. Serve with a contrasting shredded slaw and new potatoes with parsley, mint and chives

Provided by Jennifer Irvine

Categories     Main course

Time 40m

Number Of Ingredients 17

2 skinless, boneless chicken breasts , cut into bite-sized cubes
50ml low-fat natural yogurt
juice and zest ½ lemon
1 garlic clove , crushed
1 tbsp finely chopped tarragon
300g new potato
1 tbsp rapeseed oil
½ tbsp finely chopped parsley
½ tbsp finely chopped mint
½ tbsp snipped chives
100ml low-fat crème fraîche
1 tsp wholegrain mustard
juice 1 lemon
100g fennel , trimmed and roughly grated
100g small white cabbage , cored and finely shredded
1 carrot , roughly grated
1 sharp Green apple , such as Granny Smith, grated

Steps:

  • If you are using wooden skewers, soak them in water for 10 mins. Heat the grill to high and place a non-stick baking tray beneath it. In a large bowl, mix the marinade ingredients, then add the chicken, turning it to ensure it is thoroughly coated. Cover and set aside.
  • Put the potatoes in a large pan of boiling water and cook until a fork easily pierces them - about 12 mins. Meanwhile, mix the oil and herbs in a small bowl.
  • While the potatoes are cooking, make the dressing for the coleslaw. Mix together the crème fraiche, mustard and lemon in a large bowl. Add all the vegetables and the apple, and stir well.
  • Drain the potatoes and return them to the pan. Pour the herb mixture over them, stir gently to mix, cover to keep warm and set aside.
  • Finally, divide the chicken between 4 skewers and place on the hot baking tray, spooning excess marinade over the chicken. Put the tray under the grill and cook for 6-8 mins, turning the skewers every 2 mins or so to ensure even cooking. Cut open a piece of chicken to ensure it's cooked through. Serve with the potatoes and coleslaw, reserving half the coleslaw for Smoked mackerel platter (see 'goes well with').

Nutrition Facts : Calories 413 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 42 grams protein, Sodium 0.4 milligram of sodium

LEMON-HERB GRILLED CHICKEN WITH APPLE, CELERY AND SNAP PEA SLAW



Lemon-Herb Grilled Chicken with Apple, Celery and Snap Pea Slaw image

Provided by Marcela Valladolid

Categories     main-dish

Time 3h

Yield 4 servings

Number Of Ingredients 23

1/3 cup extra-virgin olive oil
1 tablespoon lemon zest plus 3 tablespoons lemon juice
2 tablespoons finely chopped fresh cilantro
2 tablespoons finely chopped fresh parsley
1 teaspoon finely chopped fresh rosemary
1 teaspoon finely chopped fresh thyme
1/2 teaspoon finely chopped fresh oregano
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
3 cloves garlic, minced
4 thinly sliced boneless, skinless chicken breast pieces (see Cook's Note)
Vegetable oil, for oiling the grill grates
1/4 cup olive oil
1/4 cup lemon juice
3 tablespoons white wine vinegar
2 tablespoons agave nectar
Salt and freshly ground black pepper
1 cup sugar snap peas, cut in half
1 cup fresh cilantro leaves, chopped
3 green apples, cut into julienne
3 stalks celery, chopped
1 jalapeno, thinly sliced
1 red onion, thinly sliced

Steps:

  • For the chicken: Mix together the olive oil, lemon zest and juice, cilantro, parsley, rosemary, thyme, oregano, salt, pepper and garlic in a 1-gallon ziptop bag. Add the chicken and massage the marinade into the meat until evenly coated. Seal the bag and place in the refrigerator. Let the chicken marinate at least 2 hours.
  • For the apple, celery and snap pea slaw: In a small bowl, combine the olive oil, lemon juice, vinegar and agave. Season with salt and pepper.
  • In a large bowl, combine the peas, cilantro, apples, celery, jalapeno and onion. Add the vinaigrette to the bowl and toss. Cover and refrigerate for about 30 minutes.
  • Preheat a grill to high heat. Dip a wad of paper towels lightly in vegetable oil and, using tongs, carefully rub over the grates several times until glossy and coated. Grill the chicken until cooked through, 2 to 3 minutes per side.
  • Serve the chicken with the slaw.

Nutrition Facts : Calories 605, Fat 38 grams, SaturatedFat 6 grams, Cholesterol 109 milligrams, Sodium 816 milligrams, Carbohydrate 36 grams, Fiber 5 grams, Protein 37 grams, Sugar 26 grams

LEMON-APPLE COLESLAW



Lemon-Apple Coleslaw image

From the February 2005 issue of Southern Living. Posted in response to a request. Cooking time is chilling time.

Provided by Miss Annie

Categories     Apple

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 10

1 small cabbage, shredded (8 cups)
2 apples, chopped
2 carrots, shredded
1/3 cup mayonnaise
1 tablespoon sugar
2 tablespoons onions, minced
1 teaspoon fresh lemon rind, grated
2 tablespoons fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Combine cabbage, apples, and carrots in a large bowl.
  • Whisk together mayonnaise and next 6 ingredients; toss with cabbage mixture.
  • Cover and chill 1 hour.

LEMONY CHICKEN SKEWERS, HERBED NEW POTATOES & APPLE COLESLAW



Lemony chicken skewers, herbed new potatoes & apple coleslaw image

These kebabs are light and tender. Serve with a contrasting shredded slaw and new potatoes with parsley, mint and chives

Provided by Jennifer Irvine

Categories     Main course

Time 40m

Number Of Ingredients 17

2 skinless, boneless chicken breasts , cut into bite-sized cubes
50ml low-fat natural yogurt
juice and zest ½ lemon
1 garlic clove , crushed
1 tbsp finely chopped tarragon
300g new potato
1 tbsp rapeseed oil
½ tbsp finely chopped parsley
½ tbsp finely chopped mint
½ tbsp snipped chives
100ml low-fat crème fraîche
1 tsp wholegrain mustard
juice 1 lemon
100g fennel , trimmed and roughly grated
100g small white cabbage , cored and finely shredded
1 carrot , roughly grated
1 sharp Green apple , such as Granny Smith, grated

Steps:

  • If you are using wooden skewers, soak them in water for 10 mins. Heat the grill to high and place a non-stick baking tray beneath it. In a large bowl, mix the marinade ingredients, then add the chicken, turning it to ensure it is thoroughly coated. Cover and set aside.
  • Put the potatoes in a large pan of boiling water and cook until a fork easily pierces them - about 12 mins. Meanwhile, mix the oil and herbs in a small bowl.
  • While the potatoes are cooking, make the dressing for the coleslaw. Mix together the crème fraiche, mustard and lemon in a large bowl. Add all the vegetables and the apple, and stir well.
  • Drain the potatoes and return them to the pan. Pour the herb mixture over them, stir gently to mix, cover to keep warm and set aside.
  • Finally, divide the chicken between 4 skewers and place on the hot baking tray, spooning excess marinade over the chicken. Put the tray under the grill and cook for 6-8 mins, turning the skewers every 2 mins or so to ensure even cooking. Cut open a piece of chicken to ensure it's cooked through. Serve with the potatoes and coleslaw, reserving half the coleslaw for Smoked mackerel platter (see 'goes well with').

Nutrition Facts : Calories 413 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 42 grams protein, Sodium 0.4 milligram of sodium

LEMON CHICKEN SKEWERS



Lemon Chicken Skewers image

This easy-to-assemble recipe, with tender chunks of chicken and garden-fresh veggies, is always a hit at parties. -Margaret Allen, Abingdon, Virginia

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 13

1/4 cup olive oil
3 tablespoons lemon juice
1 tablespoon white wine vinegar
2 garlic cloves, minced
2 teaspoons grated lemon zest
1 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon dried oregano
1/4 teaspoon pepper
1-1/2 pounds boneless skinless chicken breasts, cut into 1-1/2-in. pieces
3 medium zucchini, halved lengthwise and cut into 1-1/2-inch slices
3 medium onions, cut into wedges
12 cherry tomatoes

Steps:

  • In a large bowl, combine the first nine ingredients; set aside 1/4 cup for basting. Pour half into a large bowl. Add chicken; turn to coat. Pour the remaining marinade into another large bowl. Add the zucchini, onions and tomatoes; turn to coat. Cover and refrigerate chicken and vegetables for up to 4 hours or overnight., Drain and discard marinade. Alternately thread chicken and vegetables onto metal or soaked wooden skewers. Grill, covered, over medium heat for 6 minutes on each side or until chicken juices run clear, basting occasionally with reserved marinade.

Nutrition Facts : Calories 219 calories, Fat 6g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 278mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges

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