Lemony Chickpea And Tuna Spread Recipes

LEMONY CHICKPEA-AND-TUNA SPREAD

Lemony Chickpea-and-Tuna Spread image

Provided by Pierre Franey

Time 10m

Yield About 2 cups

Number Of Ingredients 12

Ingredients

1 15-ounce can of chickpeas, drained
1/3 cup sesame paste (tahini), stirred well
1 clove garlic, peeled
2 scallions, chopped
1/4 cup water
1/2 teaspoon sesame oil
1 teaspoon cumin powder
1/4 cup chopped fresh coriander
1/3 cup canned water-packed tuna, drained
2 tablespoons fresh lemon juice
Tabasco to taste
Salt and freshly ground black pepper to taste

Steps:

Combine all ingredients in the bowl of a food processor. Puree to a coarse texture. Cover and keep cool. Serve on croutons, crackers or bread.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 7 grams, Carbohydrate 29 grams, Fat 9 grams, Fiber 9 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 381 milligrams, Sugar 5 grams, TransFat 0 grams

CHICKPEA AND TUNA DIP

Chickpea and Tuna Dip image

Set the scene for a fun get-together with finger foods you can set out and forget about -- like this delicious, no-fuss dip.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Yield Makes 2 2/3 cups

Number Of Ingredients 9

Ingredients

1 can (15.5 ounces) chickpeas, rinsed and drained
1 can (5 ounces) solid white tuna packed in oil, drained
1/4 cup extra-virgin olive oil
1 tablespoon finely grated lemon zest plus 2 tablespoons lemon juice
6 anchovy fillets, minced
1/4 small red onion, diced small
3 tablespoons coarsely chopped fresh parsley
Coarse salt and ground pepper
Crackers, for serving

Steps:

In a food processor, lightly pulse chickpeas, tuna, olive oil, lemon zest and juice, and anchovy fillets until well combined. Transfer to a medium bowl and stir in onion and parsley; season with salt and pepper. Serve with crackers.

Nutrition Facts : Calories 186 g, Fat 9 g, Fiber 2 g, Protein 7 g, SaturatedFat 1 g

More about "lemony chickpea and tuna spread recipes"

LEMONY CHICKPEA AND TUNA SALAD - EAT YOURSELF SKINNY

Aug 4, 2014 This Lemony Chickpea and Tuna Salad is light and fresh, full of so much flavor and is easily made in just 5 minutes or less! Enjoy with pita chips, …
From eatyourselfskinny.com
5/5 (2)
Total Time 5 mins
Servings 6
Calories 280 per serving

See details

CHICKPEA “TUNA” SALAD WITH LEMON TAHINI SAUCE - LINDSEY EATS

From lindseyeatsla.com
5/5 (9)
Total Time 20 mins
Category Appetizer, Dinner
Published Jun 30, 2021

See details

LEMON TAHINI CHICKPEA TUNA SALAD - GIMME SOME OVEN

Feb 10, 2025 Chickpea Tuna Salad Ingredients. Here are a few quick notes about the chickpea tuna salad ingredients that you will need to make this recipe: Chickpeas: A simple can of chickpeas adds a creamy, hearty texture and mild, nutty flavor to this salad. Tuna: Canned tuna adds rich umami flavor and a major dose of protein to this salad.I highly recommend olive oil …
From gimmesomeoven.com
5/5 (2)

See details

CHICKPEA TUNA SALAD RECIPE - HEALTHY FITNESS MEALS

Apr 12, 2024 How to make Chickpea Tuna Salad. Peel the garlic and grate using a hand grater. In a small mixing bowl, combine olive oil, lemon juice, and seasonings; Whisk vigorously until fully incorporated and forms an emulsion. Add the grated garlic, whisk again, and set aside. Combine the drained tuna and chickpeas to a bowl.
From healthyfitnessmeals.com

See details

23+ FLAVORFUL SUMMER PROTEIN RECIPES TO KEEP YOU ENERGIZED

21 hours ago Canned tuna and chickpeas form a hearty base, mixed with Greek yogurt, lemon, dijon mustard, and crunchy celery. The texture is creamy with just enough bite, and the flavors are zesty with a touch of earthiness from the chickpeas. This salad is perfect as a sandwich filling, wrap stuffing, or eaten with crackers for a quick, energizing snack.
From yumyumbite.com

See details

LEMON TAHINI CHICKPEA TUNA SALAD - STREET FOOD SPECTACLE

Feb 10, 2025 Tuna Chickpea Salad: 1 (15-ounce) can chickpeas, rinsed and drained; 2 (5-ounce) cans tuna packed in olive oil, drained; 8 ounces English or Persian cucumbers, finely-chopped; 1/3 cup crumbled feta cheese; 1/2 cup finely-chopped crimson onion; 1/3 cup toasted pine nuts or sliced almonds; 2 tablespoons chopped contemporary dill; Lemon Tahini …
From streetfoodspectacle.com

See details

LEMON-DRESSED FARRO, TUNA AND CHICKPEA SALAD RECIPE - THE …

Apr 2, 2013 Grated zest of 1 large lemon; 5 tablespoons fresh lemon juice (from 2 large lemons) 1/4 cup extra-virgin olive oil; Fine salt; Freshly ground black pepper
From washingtonpost.com

See details

THE HEALTHIEST CHICKPEA TUNA RECIPE YOU’LL EVER TRY - COOKINDOCS.COM

Oct 18, 2024 Ingredients. 1 (15-ounce) can of chickpeas, drained and rinsed; 1 (5-ounce) can of tuna, drained; 1/2 cup chopped celery; 1/2 cup chopped red onion; 1/4 cup chopped parsley
From cookindocs.com

See details

CHICKPEA AND TUNA SPREAD - RECIPE - BONAPETI.COM

Dec 5, 2022 The chickpea and tuna spread is ready in no time.. Put the strained chickpeas and tuna in the blender, along with the oil, as much salt as you like, freshly squeezed lemon juice and everything is blended, until a homogeneous mixture is obtained.. The red onion is cleaned and finely chopped, along with the fresh parsley. They are added to the spread and everything is …
From bonapeti.com

See details

‘CHICKPEA OF THE SEA’ TUNA SALAD SANDWICH - THE SIMPLE …

Mash chickpeas: Drain and rinse chickpeas, place in a medium-size bowl, and roughly mash about 3/4 of the chickpeas with the back of a fork or potato masher until desired consistency. Assemble salad: Add the rest of the ingredients and mix …
From simple-veganista.com

See details

LEMONY CHICKPEA AND TUNA SPREAD RECIPES

Tip the chickpeas into a food processor. Blitz for a just a few seconds so they keep some of their texture. Transfer to a large bowl. Flake in the tuna and mix in the onion, garlic, lemon juice, cumin, chilli and rest of the coriander. Season, then gently stir to mix all the ingredients. Shape into 12 patties with your hands. Dust with flour.
From tfrecipes.com

See details

MEDITERRANEAN CHICKPEA TUNA SALAD - THE ALMOND EATER

Apr 27, 2020 Step-by-step instructions. 1. Rinse the chickpeas: Pour the chickpeas into a strainer, then run water over them for at least 10 seconds to remove the liquid that was on them from the can. 2. Drain the tuna: Peel open the can of tuna, then pour out any liquid that was inside. 3. Chop the vegetables: This is the part that takes the longest, and even still, it …
From thealmondeater.com

See details

10 MINUTE CHICKPEA TUNA SALAD - DISHING …

May 15, 2021 Enjoy this 10 Minute Chickpea Tuna Salad for a wholesome, make-ahead lunch or satiating snack. Easy to make and filled with protein-rich ingredients. ... The pantry …
From dishingouthealth.com

See details

26+ DELICIOUS SUMMER MAIN DISH SALAD RECIPES TO BEAT THE HEAT

5 days ago Spread chickpeas on a baking sheet, drizzle with olive oil, smoked paprika, salt, and pepper. Roast for 25–30 minutes until crispy. In a large bowl, combine cooked quinoa, cucumber, red onion, parsley, and cherry tomatoes.
From chefsbliss.com

See details

15+ DINNER RECIPES THAT START WITH A CAN OF TUNA - EATINGWELL

5 days ago Use the one-pot pasta cooking method to make this tuna pasta recipe, which calls for just 5 ingredients and is ready in just over half an hour. ... flaked tuna and lemon pasta recipe is ready in 30 minutes. Diced tomatoes add a refreshing bite. View Recipe. Save. ... Mason Jar Power Salad with Chickpeas & Tuna. 5 mins Parchment Packet Baked ...
From eatingwell.com

See details

MEDITERRANEAN TUNA CHICKPEA SALAD WITH LEMON TAHINI DRESSING

Aug 12, 2013 1 can tuna fish in water, drained; 1 1/2 cups canned chickpeas rinsed, drained; 1 cup English cucumber sliced; 1/2 fennel bulb chopped or use celery; 1 cup chopped yellow or red pepper; 1/4 cup kalamata olives sliced; 2 scallions chopped; 1 cup cherry tomatoes sliced; 1/4 cup fresh basil chopped; Optional: 1/4 cup queso fresco or feta cheese ...
From sugarfreemom.com

See details

CHICKPEA LEMON TUNA SALAD - WHIP THIS UP …

Mar 27, 2022 Chickpea Lemon Tuna Salad Ingredients. This salad is packed with a rainbow of veggies: Chickpeas - You'll need one can of chickpeas, drained and rinsed.; Cherry …
From andianne.com

See details

20 EASY MEDITERRANEAN DIET RECIPES FOR BEGINNERS AND EVERYDAY …

3 days ago Chickpea pasta adds a twist and pairs perfectly with tender chicken in a creamy tomato-based sauce. It’s hearty, flavorful, and easy enough for weeknights—just add everything to the pot, simmer, and serve. A handful of baby spinach and a splash of balsamic keep it bright and fresh. Get the recipe: Mediterranean Chicken Chickpea Pasta.
From lentillovingfamily.com

See details

10-MINUTE TUNA AND CHICKPEA SALAD

Jul 7, 2024 My favorite quick n' easy lunch is this 10-minute Tuna and Chickpea Salad with bright lemon tahini dressing, veggies, and herbs. She's loaded with protein, fiber, and …
From hummusapien.com

See details

SNOW PEA TUNA SALAD - JUSTINE DOIRON

Apr 25, 2025 Zest in 1/2 teaspoon of lemon zest and squeeze in 3 tablespoons of lemon juice (about the whole lemon). Add the chopped red onion, dill, chives and peppers. Season with 1/2 teaspoon of salt, 3/4 teaspoon of granulated sugar and mix.
From justinesnacks.com

See details

LEMONY CHICKPEA-AND-TUNA SPREAD - DINING AND COOKING

Jul 30, 2015 Ingredients 1 15-ounce can of chickpeas, drained ⅓ cup sesame paste (tahini), stirred well 1 clove garlic, peeled 2 scallions, chopped ¼ cup water ½ teaspoon sesame oil 1 teaspoon cumin powder ¼ cup chopped fresh coriander ⅓ cup canned water-packed tuna, drained 2 tablespoons fresh lemon juice Tabasco to taste Salt and freshly ground black …
From diningandcooking.com

See details

20 RECIPES THAT START WITH A CAN OF TUNA - SIMPLY RECIPES

Apr 29, 2025 "Upgrade your tuna sammy with undrained oil-packed tuna and mix with mayo, cottage cheese, fresh herbs, and celery. Generously layer onto toasted bread and add lettuce. This recipe makes 1 to 2 sandwiches so double or triple to feed more or …
From simplyrecipes.com

See details

CHICKPEA "TUNA" SALAD (10 MINUTE RECIPE) - URBAN FARMIE

Jul 3, 2024 I love this chickpea “tuna” salad for its simplicity and fresh flavors. This quick, no-cook recipe is ready in just 10 minutes. With creamy vegan mayo, tangy capers, and zesty lemon juice, this vegan alternative to traditional tuna …
From urbanfarmie.com

See details

MEDITERRANEAN CHICKPEA SALAD - RAINBOW PLANT LIFE

May 7, 2025 Step-by-step instructions . Make the spiced garlic oil: Heat the olive oil in your smallest saucepan, then add the cumin seeds and crushed coriander seeds.Stir very frequently for about 2 minutes or until a few shades darker and nutty in aroma. Immediately pour the hot spiced oil over the minced garlic and chili flakes.
From rainbowplantlife.com

See details

CHICKPEA TUNA SALAD - INSIDE THE RUSTIC KITCHEN

Apr 6, 2020 How to make Chickpea Tuna Salad – step by step. Put the chickpeas, tuna, tomatoes, cucumber, olives, capers and herbs in a large mixing bowl (photo 1). Grate the lemon zest over the ingredients then pour over the lemon juice, add a …
From insidetherustickitchen.com

See details

TZATZIKI CHICKPEA TUNA SALAD - DISHING OUT HEALTH

May 4, 2025 Yogurt: I suggest using plain, full-fat Greek yogurt. (I personally love fage brand.) If making the salad dairy free, use your favorite brand of plant-based yogurt.; Lemon: Fresh lemon juice adds bright top notes and acidity. Olive Oil: I like to mix a little extra-virgin olive oil into the salad, as well as drizzle some overtop. Garlic: An essential ingredient in tzatziki for aromatic …
From dishingouthealth.com

See details

LEMONY TUNA AND CHICKPEA SALAD - NEIGHBORFOOD

Sep 18, 2019 Ingredients for Tuna and Chickpea Salad. Let’s start with the basics! Tuna- I prefer StarKist Selects E.V.O.O.® Yellowfin Tuna, which is packed in cold-pressed extra virgin olive oil. The tuna has a mellow flavor and tender texture that makes it perfect for quick, easy to assemble recipes that require no additional cooking.
From neighborfoodblog.com

See details

VEGAN CHICKPEA SALAD | THE COZY APRON

Apr 26, 2025 This deliciously zesty vegan chickpea salad is loaded with Middle Eastern-inspired flavor, lightened up with olive oil instead of mayo! Category: Salad Cuisine: Middle Eastern Yield: Serves 6 (½ cup portion) Nutrition Info: 312 calories (per serving) Prep Time: 20 minutes Cook time: 0 minutes Total time: 20 minutes Ingredients:
From thecozyapron.com

See details

CHICKPEA TUNA SALAD (TUNACADO) - COOKING WITH AYEH

Mar 16, 2023 To assemble, spread on the sun dried tomato pesto on one side, add the chickpea tuna salad, sliced tomatoes and avocado slices. Add a sprinkle of salt, add the top slice of bread and enjoy! Add a sprinkle of salt, add the top slice of bread and enjoy!
From cookingwithayeh.com

See details

CREAMY CHICKPEA SALAD - COOKIN CANUCK

May 8, 2025 Why this recipe works. Creamy but light: It's dressed with a creamy, but lightened-up tahini dressing.One of my favorite ways to dress up veggies. Side or entrée: Serve it as a hearty side salad (4 servings) or a light lunch or dinner (2 servings). If you like, top it with sliced meat or seafood, such as paprika baked chicken.; Easy to switch up: Switch up the chickpeas …
From cookincanuck.com

See details

DELICIOUS CHICKPEA TUNA SPREAD RECIPE - BYLENA.COM

Aug 3, 2012 Try this easy chickpea tuna spread with sun-dried tomatoes and olives, perfect for any occasion. ... Chickpea Tuna Patee Elena Butuc. I'm a big fan of canned tuna, whether it's on its own, on bread, or in salads. As soon as I came across this recipe, I knew I had to try it. It's simple and quick to prepare. ... Adjust with more lemon, salt, and ...
From bylena.com

See details

MEDITERRANEAN BUCKWHEAT CHICKPEA SALAD | GARDEN IN THE KITCHEN

Apr 29, 2025 1 can chickpeas – drained and rinsed; 1 small head radicchio – thinly sliced; 1/2 cup Kalamata olives – pitted, feel free to use any olives you have in hand; 8 oz marinated artichoke hearts – sliced in half ; 1 cup fresh parsley – chopped; For the lemon-cilantro dressing: 4 tbsp olive oil; Juice of 2 lemons; 1 cup of cilantro; 3 ...
From gardeninthekitchen.com

See details

CHICKPEA TUNA SALAD - NORA COOKS

Feb 24, 2022 A super speedy lunch – It only takes 10 minutes to assemble this vegan tuna salad in one bowl. How to make chickpea tuna salad. Find the complete recipe with measurements in the recipe card below. Drain and rinse the canned chickpeas, then transfer them to a large bowl. Mash them with a potato masher or fork until they’re mostly creamy.
From noracooks.com

See details