Apricot Seed Protein Bar Recipes

APRICOT & SEED PROTEIN BAR

Apricot & seed protein bar image

Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder

Provided by Sara Buenfeld

Categories Snack

Time 11m

Yield Cuts into 14 slices

Number Of Ingredients 8

Ingredients

140g dried apricot
40g oats
40g desiccated coconut
25g sunflower seed
1 tbsp sesame seeds
15g dried cranberries
3 tbsp hemp protein powder
1 tbsp chia seeds

Steps:

Purée apricots in a food processor with 150ml boiling water and the oats, then scrape the mixture into a bowl. Toast coconut, sunflower seeds and sesame seeds in a non-stick pan over a low heat, then stir into the apricots with the cranberries, hemp powder and chia seeds to make a thick paste.
Roll into a long log on a sheet of cling film. Wrap tightly, chill, then slice thinly to serve. Will keep in the fridge for 2 weeks.

Nutrition Facts : Calories 78 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein

APRICOT SESAME ENERGY BARS

Apricot Sesame Energy Bars image

The sweetness of dried apricots pairs perfectly with the richness of sesame and hemp seeds in this nut-free, no-bake bar that makes a great breakfast or snack. With 8 grams of dietary fiber and 10 grams of protein per serving, it will satisfy a craving any time of day.

Provided by Food Network Kitchen

Categories side-dish

Time 2h10m

Yield 8 servings

Number Of Ingredients 5

Ingredients

1 1/4 cups lightly packed dried Turkish apricot halves (about 12 ounces)
1 cup wheat germ
1/2 cup tahini
1/4 cup raw shelled hemp seeds
1/4 cup black or white sesame seeds, or a mix

Steps:

Line an 8-inch square baking dish with aluminum foil leaving a 6-inch overhang on 2 opposite sides.
Pulse the apricots in the bowl of a food processor until fine and crumbly. Add the wheat germ and hemp seeds and pulse until the mixture sticks together. Add the tahini and pulse until combined. Sprinkle in the sesame seeds and pulse just until evenly dispersed.
Transfer the mixture to the prepared baking pan. Using the foil overhang flaps, press the mixture firmly and evenly into the baking pan. Chill until set, about 2 hours. Lift the mixture out of the pan by the aluminum foil and invert onto a cutting board. Carefully peel off the aluminum foil and slice in half vertically and then into fourths horizontally making eight equal pieces. Wrap the bars individually in parchment paper and store for up to 2 weeks in the refrigerator.

Nutrition Facts : Calories 300, Fat 14 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 40 milligrams, Carbohydrate 34 grams, Fiber 8 grams, Protein 10 grams, Sugar 21 grams

More about "apricot seed protein bar recipes"

NO BAKE APRICOT OAT PROTEIN BARS {NUT FREE, VEGAN}

2017-03-29 Combine with oat/seed blend. Mix in your protein powder, salt, and cinnamon. In a separate small mixing bowl, combine your maple syrup or …
From cottercrunch.com
3.6/5 (20)
Calories 232 per serving
Category Dessert

Blend together your pumpkin seed, gluten free oats, and flaxseed. Blend (in blender or food processor) until a “mealy” batter is formed.
Next blend/pulse your apricots until finely chopped/diced. Combine with oat/seed blend. Mix in your protein powder, salt, and cinnamon.

See details

APRICOT DARK CHOCOLATE GRANOLA BARS - RUNNING ON REAL …

2020-05-11 Step 2. Add the dates and apricots and process again until you have a crumbly, sticky mixture. Step 3. Add the chocolate and pulse a few times to break down and mix throughout. Step 3. In a small saucepan, gently heat the …
From runningonrealfood.com

See details

21 HIGH PROTEIN BAR RECIPES THAT'LL FILL YOU UP - ALL …

2022-04-04 These include rolled oats, unsweetened cocoa powder, chia seeds, almond butter, maple syrup, and chocolate chips. Healthy eating is so yummy with these bars. Almond butter provides heart-healthy monounsaturated fats. …
From allnutritious.com

See details

APRICOT SEED BARS - COOKSTR.COM

Instructions. Preheat oven to 350°F (180°C) In a bowl, using an electric mixer on medium speed, beat butter, brown sugar and egg until smooth and creamy. Combine flour, baking soda, salt and cinnamon. Stir into creamed mixture, …
From cookstr.com

See details

APRICOT GRANOLA BARS | GOOD WITCH KITCHEN RECIPES

apricot-granola-bars-good-witch-kitchen image

2017-09-30 Instructions. Soak dried apricots in a bowl of hot water for 15 minutes. Soak chia seeds in orange juice in a separate bowl and set aside to gel for at least 5 minutes. Place apricots and 3 tablespoons of their soaking water …
From goodwitchkitchen.net

See details

RAW APRICOT + GINGER ENERGY BARS - SO VEGAN

2019-08-15 Pop the tin in the refrigerator for 2 hours. Remove the bars from the tin. Melt the chocolate in the microwave or in a bowl on top of a saucepan containing a little water on a medium heat. Once the chocolate has melted, …
From wearesovegan.com

See details

APRICOT PROTEIN BALLS - ONE CLEVER CHEF

Instructions. Melt the coconut oil in a small saucepan over low heat. Blend the cashews, dates, apricots, almond butter and protein powder in a food processor. Remove the coconut oil from heat and let it cool down for a few minutes. …
From onecleverchef.com

See details

APRICOT-SUNFLOWER GRANOLA BARS RECIPE | EATINGWELL

Step 2. Combine oats, rice cereal, apricots, pepitas, sunflower seeds and salt in a large bowl. Step 3. Combine rice syrup (or corn syrup), sunflower butter and cinnamon in a microwave-safe bowl. Microwave for 30 seconds (or heat in a …
From eatingwell.com

See details

MILLET APRICOT ENERGY BARS {VEGAN, GLUTEN-FREE} | POWER …

2015-02-09 Instructions. Preheatoven to 350F. Spread the millet on a rimmed cookie sheet; bake for 15 to 20 minutes, opening the oven and shaking the pan once or twice, or until the millet is light golden brown. Transfer to bowl of food …
From powerhungry.com

See details

APRICOT & SEED PROTEIN BAR - BE STRONG

2017-09-15 Instructions. Purée apricots in a food processor with 150ml boiling water and the oats, then scrape the mixture into a bowl. Toast coconut, sunflower seeds and sesame seeds in a non-stick pan over a low heat, then stir into the apricots with the cranberries, hemp powder and chia seeds to make a thick paste. Roll into a long log on a sheet of ...
From mybestrong.com
5/5 (1)
Total Time 11 mins
Category Snacks
Calories 78 per serving

See details

PEANUT BUTTER PROTEIN BARS - WELL PLATED BY ERIN

2022-06-14 Instructions. Line an 8×8- or 9×9-inch baking pan with parchment paper, leaving an overhang on two sides like handles. Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat.
From wellplated.com

See details

APRICOT & SEED PROTEIN BAR RECIPE

2021-06-25 Puree apricots in a food processor with 150ml boiling water and the oats, then scrape the mixture into a bowl. Toast coconut, sunflower seeds and sesame seeds in a non-stick pan over a low heat, then stir into the apricots with the cranberries, hemp powder and chia seeds to make a thick paste. Roll into a long log on a sheet of cling film. Wrap ...
From recipecialist.com

See details

APRICOT CHIA HOMEMADE ENERGY BARS RECIPE - CUPCAKES & KALE …

2019-06-18 Instructions. Line a 8×8 or 9×9 square pan with wax or paper. Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass. Break up slightly with a spatula, add pepitas to the mixture in the food processor, and pulse until there are small chunks of pepitas.
From cupcakesandkalechips.com

See details

APRICOT CASHEW ENERGY BARS (GLUTEN FREE & VEGAN!)

2022-03-14 Firmly press the energy bar mixture into the baking pan using a spatula to make an even, smooth layer. Place pan in the freezer for one hour, then remove and cut into 8-10 bars or squares. Place bars in an airtight container and store for up to 1 week on the countertop, 2 weeks in the fridge, or 3 months in the freezer.
From nutritioninthekitch.com

See details

NOURISHING APRICOT PROTEIN BAR - MEALPLANME.COM

Then transfer the mixture into a bowl. In a non-stick pan, toast coconut, sunflower seeds, and sesame seeds over low heat and stir them into the apricots with the cranberries, hemp powder, and chia seeds. It should make a thick paste. On a sheet of cling film, roll the mixture into a long log. Tightly wrap it, chill, then slice thinly to serve ...
From mealplanme.com

See details

APRICOT & SEED PROTEIN BAR | RECIPE | BBC GOOD FOOD RECIPES, …

Nov 13, 2014 - Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder
From pinterest.co.uk

See details

APRICOT SEED BARS RECIPE | WOOLWORTHS

Place rolled oats, sesame seeds, sunflower seeds, pepitas, shredded coconut and dried apricot in a large bowl. Step 3 of 5 Place honey, hulled tahini and light olive oil in a small saucepan and stir over medium heat until melted.
From woolworths.com.au

See details

APRICOT, COCONUT AND PUMPKIN SEED MUESLI BARS - NADIA LIM

Instructions. Preheat oven to 170 degC/340 Fahrenheit. Line a square (18-20cm) baking tin with baking paper. Melt butter/coconut oil and honey together in a medium-size pot or in a medium-sized bowl in the microwave. Stir in apricots, sultanas/cranberries, coconut, rolled oats, pumpkin seeds and salt until well combined.
From nadialim.com

See details

APRICOT CHERRY ENERGY BARS RECIPE | HELLOGLOW.CO

2014-06-13 Place all of the ingredients into the bowl of a food processor fitted with the chopping blad. Pulse until finely chopped. The mixture should hold together nicely. Turn out onto a piece of parchment or plastic wrap and form into an 8- by 8-inch square.
From helloglow.co

See details

APRICOT AND COCONUT BARS - IT'S NOT COMPLICATED RECIPES

2021-06-01 Allow some overhang of the cling wrap to make the bars easier to remove. Sprinkle with 1 tablespoon of coconut. Add the dried apricots to the bowl of a food processor. Blend until they are finely chopped. Add the coconut, almond meal, vanilla, maple syrup, chia and water to the food processor. Blend until well combined.
From itsnotcomplicatedrecipes.com

See details

PROTEIN BAR RECIPE, PUFFED AMARANTH AND ALMOND BUTTER - ERBOLOGY

Combine the remaining ingredients in a mixing bowl and add the mixture from the food processor. Use your hands to mix all the ingredients together. Press the mixture into a square or rectangular pan of your choice (we usually use a 6.5 x 6.5 inch pan). Place the …
From erbology.co

See details

APRICOT & SEED PROTEIN BAR | RECIPE | BBC GOOD FOOD RECIPES, …

Nov 7, 2014 - Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder
From pinterest.co.uk

See details

NO BAKE APRICOT ENERGY BAR | HEALTHY VEGAN AND GLUTEN FREE

2018-09-24 Method. In a food processor add apricot, almond, oats, seeds, and coconut. Pulse until dry fruits are broken into pieces. Grind it until you see everything together and mixed properly. Line a parchment paper in a baking pan or in a plate. Pour this mixture in the pan and set it with the help of a spatula.
From code2cook.com

See details

APRICOT & SEED PROTEIN BAR – COOKER APP

Purée apricots in a food processor with 150ml boiling water and the oats, then scrape the mixture into a bowl. Toast coconut, sunflower seeds and sesame seeds in a non-stick pan over a low heat, then stir into the apricots with the cranberries, hemp powder and chia seeds to …
From cookerapp.com

See details

RANDOM RECIPE IDEA FOR DINNER | APRICOT--SEED-PROTEIN-BAR …

Recipe Roulette. Recipes; Cuisines. African; Indian; French; British; European; Italian; Australian; Jewish
From reciperoulette.tv

See details

APRICOT SUPER SEED PROTEIN BARS - RED SEAL

Recipes Apricot Super Seed Protein Bars. 60 minutes Jam packed with super seeds, these homemade protein bars are the perfect bite sized healthy snack. Cooking Time. 60 minutes. Serves. Makes 15 pieces. Ingredients. 1 cup almonds, roughly chopped. ½ cup dried apricots, finely chopped. ½ cup sunflower seeds . ½ cup pumpkin seeds. ¼ cup sesame seeds. 1 cup …
From redseal.global

See details

APRICOT AND CASHEW PROTEIN BARS - VEGGY MALTA

2020-08-18 Bake at 180°C till golden on top (about 25-30 min). Let cool and cut into 10 equal bars. Nutritional information (1 bar out of 12): 406kJ/97kcal 2g Fat, 15g Carbs, 2g Fiber, 5g Protein *You can use a baking paper as a wrapping material (see photos), or just store it in an airtight container. You can freeze them as well and take out whenever it ...
From veggymalta.com

See details

APRICOT POWER SUPERFOOD RECIPES | APRICOT POWER

Use 2-3+ cups of SuperFood Mix, add 2-3 sliced or mashed bananas and 2-3 shredded carrots and mix it all up. Actually, virtually any fruit will work as will a variety of vegetables. Then add approx. ¼ of water for each cup of mix used then mix thoroughly. Add the water slowly, the biggest mistake is to add too much water.
From apricotpower.com

See details

7 HEALTHY APRICOT KERNEL RECIPES YOU'VE GOT TO TRY

This apricot kernel recipe calls for the use of ground apricot seeds, which add a little texture and nutty flavor to the drink. #3: Apple Bites. Apple bites are an easy-to-prepare snack using cream cheese, raisins and ground apricot seeds. The apricot seeds add a crunch to the snack, while the raisin serves as a sweet surprise inside.
From apricotpower.com

See details

APRICOT GRANOLA BARS WITH MIXED SEEDS RECIPE - EAT SMARTER USA

The muesli bars with apricots and flaxseed from EAT SMARTER are perfect for on the go and as a Clean Baking breakfast.
From eatsmarter.com

See details

APRICOT & SEED PROTEIN BAR - PROTEIN RECIPES

Mar 2, 2021 - Paul Michael WoodmanCompany Director for MMANDMPpro LTD Journalist Author Photographer banzaijapan.jp
From pinterest.co.uk

See details

APRICOT & SEED PROTEIN BAR

See details

NO BAKE APRICOT & ALMOND ENERGY BARS | HEALTHY WORKOUT SNACK …

2016-01-27 To a food processor or blender add, almonds, apricots, dates, and almond butter. Blend until finely chopped and mixture starts to form and stick to each other. Next add in coconut flakes, chia seed, and cinnamon. Blend until combined. Line an 8×8 baking sheet with wax paper or parchment paper.
From joyfulhealthyeats.com

See details

YUMMY APRICOT BREAKFAST BARS - HEAVENLY HOMEMAKERS

2008-06-09 1/4 cup sesame seeds 3/4 cup dried apricots. Melt butter and honey together. Remove from heat. Pour mixture into a mixing bowl and add baking soda, salt, vanilla and buttermilk and eggs. Stir in flour, oats, coconut and sesame seeds until well combined. Cut dried apricots into small bites (I usually cut mine into fourths). Fold apricot pieces ...
From heavenlyhomemakers.com

See details

GLUTEN FREE APRICOT JAM BARS {DAIRY-FREE OPTION} - FEARLESS DINING

2022-01-24 How to make gluten free apricot bars: Step 1: Preheat the oven to 350º F. Add your dry ingredients to a bowl. Whisk to blend. Step 2: In a smaller bowl add the wet ingredients. Mix and then pour them into the dry ingredients. Mix well into a semi-crumbly mixture.
From fearlessdining.com

See details

VEGAN, GLUTEN-FREE APRICOT AND OAT PROTEIN BAR RECIPE - ORGANIC …

2015-09-09 Ingredients. 1.5 cups gluten-free rolled oats; ¾ cup almonds; ½ cup chopped dried apricots; ½ cup pistachios, shelled; 1/3 cup walnuts; 1/3 …
From organicauthority.com

See details

10 BEST FLAX SEED PROTEIN BAR RECIPES | YUMMLY

2022-06-10 Peanut Butter Chocolate Chickpea Protein Bar LovePulses. chia seeds, almond flour, molasses, baking powder, smooth peanut butter and 6 more. Homemade Cookies and Cream Protein Bar! Lil Sipper. water, SunButter, coconut butter, chocolate, protein powder.
From yummly.com

See details

APRICOT & SEED PROTEIN BAR RECIPE | EAT YOUR BOOKS

Apricot & seed protein bar from BBC Good Food Magazine, February 2014 (page 92) by Sara Buenfeld. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) ...
From eatyourbooks.com

See details