Lemon Broccoli Tuna Pasta Salad Recipes

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LEMON BROCCOLI & TUNA PASTA SALAD



Lemon Broccoli & Tuna Pasta Salad image

I have a favorite Zesty Lemon Broccoli recipe from childhood & was in the mood for Pasta salad with tuna -- using a similar pasta recipe which incorporates shrimp and asparagus -- the following is the result, which turned out very good indeed!

Provided by stephanierndos

Categories     Lunch/Snacks

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 11

4 ounces 100% duram semolina medium pasta shells
1 -2 ounce broccoli floret, cooked drained, and cooled
1/4 cup caesar salad dressing, creamy Store Bought
2 tablespoons light sour cream
1 tablespoon extra virgin olive oil
1 teaspoon lemon zest
1 tablespoon lemon juice
fresh ground black pepper
1 (6 ounce) can prime fillet albacore tuna in water, drained
1 ounce sharp cheddar cheese, shredded
1/2 cup cherry tomatoes, halved (optional)

Steps:

  • Boil Broccoli Florets in small amount of boiling water that has been salted for approximately 10-15 minutes, covered. Rinse cooked broccoli under cold running water in sieve to drain fully, and set aside once florets are completely cooled. Next, cook pasta as directed on package (al dente is 10-12 minutes). Once pasta is cooked al dente style, remove from heat, and drain - cool completely.
  • Meanwhile, mix Caesar dressing, sour cream, olive oil, lemon zest & juice. Add freshly ground black pepper to taste and mix well.
  • Place cooled pasta in medium size mixing bowl, add dressing mixture, tuna (fork flake to smaller chunks), broccoli florets, cheese, and cherry tomatoes; mix lightly to incorporate dressing mixture throughout, but not to brake down tuna chunks, florets further. Serve immediately or, cover and refrigerate until ready to serve.

Nutrition Facts : Calories 623.9, Fat 33.5, SaturatedFat 8.3, Cholesterol 58, Sodium 758.7, Carbohydrate 46.3, Fiber 2, Sugar 1.7, Protein 33.4

TUNA ALFREDO



Tuna Alfredo image

A jar of Alfredo sauce makes this easy dinner come together fast. Give it a burst of color and flavor with chopped fresh parsley and freshly ground black pepper.

Provided by EatAndRun

Categories     Seafood Pasta

Time 25m

Yield 6

Number Of Ingredients 7

1 (12 ounce) package dry fettuccine pasta
1 (15 ounce) jar Alfredo sauce
3 tablespoons lemon juice
1 tablespoon drained capers
½ teaspoon lemon zest
½ teaspoon ground black pepper
2 (5 ounce) cans tuna, drained and flaked

Steps:

  • Bring a large pot of lightly salted water to a boil. Add fettuccine and boil until tender yet firm to the bite, about 8 minutes. Drain and set aside.
  • Stir together Alfredo sauce, lemon juice, capers, lemon zest, and pepper in a small saucepan. Stir in tuna; cook over medium heat until heated through, about 5 minutes. Serve over fettuccine.

Nutrition Facts : Calories 411.9 calories, Carbohydrate 45.5 g, Cholesterol 28.6 mg, Fat 21.9 g, Fiber 2.1 g, Protein 11.1 g, SaturatedFat 8.3 g, Sodium 732.7 mg

LEMON SPAGHETTI WITH TUNA & BROCCOLI



Lemon spaghetti with tuna & broccoli image

15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 8

350g spaghetti
250g broccoli , cut into small florets
2 shallots , finely chopped
85g pitted green olive , halved
2 tbsp caper , drained
198g can tuna in oil
zest and juice 1 lemon
1 tbsp olive oil , plus extra for drizzling

Steps:

  • Boil the spaghetti in salted water for 6 mins. Add the broccoli and boil for 4 mins more or until both are just tender.
  • Meanwhile, mix the shallots, olives, capers, tuna and lemon zest and juice in a roomy serving bowl. Drain the pasta and broccoli, add to the bowl and toss really well with the olive oil and lots of black pepper. Serve with a little extra olive oil drizzled over.

Nutrition Facts : Calories 440 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 1.4 milligram of sodium

EASY TUNA PASTA SALAD



Easy Tuna Pasta Salad image

A simple tuna pasta salad with bright flavors.

Provided by Matthew Francis

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 35m

Yield 8

Number Of Ingredients 14

1 (16 ounce) package cavatappi (corkscrew macaroni)
1 cup mayonnaise
3 tablespoons lemon juice
2 tablespoons honey
½ tablespoon garlic powder
salt and ground black pepper to taste
2 (8 ounce) cans tuna, drained
3 stalks celery, sliced
1 red onion, diced
1 cup peas
¼ cup chopped fresh parsley
½ cup chopped green olives
1 teaspoon lemon juice, or to taste
4 hard-boiled eggs, halved

Steps:

  • Bring a large pot of lightly salted water to a boil; cook cavatappi at a boil until tender yet firm to the bite, 9 to 10 minutes. Drain and transfer to a large bowl.
  • Whisk mayonnaise, 3 tablespoons lemon juice, honey, garlic powder, salt, and pepper for dressing together in a medium bowl. Set aside.
  • Stir tuna, celery, onion, peas, parsley, olives, and 1 teaspoon lemon juice into pasta. Pour dressing over salad, toss until coated, and add hard-boiled eggs on top. Serve.

Nutrition Facts : Calories 557.1 calories, Carbohydrate 53.6 g, Cholesterol 133.5 mg, Fat 27.2 g, Fiber 3.6 g, Protein 26.4 g, SaturatedFat 4.4 g, Sodium 512.5 mg, Sugar 6.9 g

TUNA PASTA SALAD



Tuna Pasta Salad image

Mustard and dill really add wonderful flair to the flavor of this simple salad. It's really very inexpensive to serve.-Pat Kordas, Nutley, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 11

1 package (7 ounces) small pasta shells, cooked and drained
1 can (6 ounces) tuna, drained and flaked
1 large carrot, shredded
1/4 cup chopped onion
3/4 cup mayonnaise
1/4 cup 2% milk
1 tablespoon lemon juice
2 teaspoons prepared mustard
1 teaspoon dill weed
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large salad bowl, combine the pasta, tuna, carrot and onion. Combine remaining ingredients; whisk until smooth. Pour over pasta mixture; toss to coat. Cover and refrigerate for 1-2 hours.

Nutrition Facts : Calories 551 calories, Fat 35g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 709mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein.

TUNA AND LEMON PASTA



Tuna and Lemon Pasta image

Light and fresh. Perfect for a warm summer day.

Provided by Nicole Burnham

Categories     Seafood     Fish     Tuna

Time 22m

Yield 6

Number Of Ingredients 7

1 (16 ounce) package whole-wheat spaghetti
2 (7 ounce) cans albacore tuna in water, drained and flaked
1 cup crumbled feta cheese
¼ cup chopped red onion
¼ cup chopped fresh dill, or to taste
2 tablespoons red pepper flakes
1 lemon, zested and juiced

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes; drain.
  • Transfer spaghetti to a large bowl; add flaked tuna, feta cheese, red onion, dill, red pepper flakes, lemon zest, and lemon juice to the bowl and toss.

Nutrition Facts : Calories 475.7 calories, Carbohydrate 62.9 g, Cholesterol 65.2 mg, Fat 12.6 g, Fiber 11.4 g, Protein 33.4 g, SaturatedFat 7.1 g, Sodium 727.2 mg, Sugar 5.1 g

TUNA & LEMON PASTA



Tuna & lemon pasta image

Whip up a delicious tuna and lemon pasta in less than 25 minutes

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Pasta, Supper

Time 25m

Number Of Ingredients 7

350g pasta shells
200g pack trimmed fine beans , cut into short lengths
200g can tuna in oil
grated zest of a lemon
1 heaped tbsp small capers
generous pinch of chilli flakes
olive oil for drizzling

Steps:

  • Cook the pasta in boiling salted water for 8 minutes. Add the beans and cook for a further 3 minutes until both the pasta and beans are just tender. Meanwhile, tip the tuna and its oil into a bowl and flake the fish, keeping the pieces quite large. Stir in the lemon zest, capers, chilli and plenty of salt and pepper.
  • Drain the pasta and beans, return them to the pan and toss with the tuna mixture. Add a little olive oil if you need to moisten everything. Serve the tuna and lemon pasta on its own or with a tomato and onion salad.

Nutrition Facts : Calories 401 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 68 grams carbohydrates, Fiber 4 grams fiber, Protein 23 grams protein, Sodium 0.4 milligram of sodium

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