LEMON-GARLIC SHRIMP & VEGETABLES
Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa.
Provided by EatingWell Test Kitchen
Categories Low-Calorie Shrimp Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm.
- Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 teaspoon salt. Cook, stirring, until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from the heat. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables.
Nutrition Facts : Calories 181.7 calories, Carbohydrate 12.2 g, Cholesterol 142.9 mg, Fat 6.3 g, Fiber 4.1 g, Protein 19.8 g, SaturatedFat 1 g, Sodium 1091.3 mg, Sugar 5.1 g
WARM QUINOA SALAD WITH SHRIMP AND ASPARAGUS
From wholefoods.com. This is similar to either fried rice or a pilaf, but using quinoa instead of rice. The lemon and garlic is very tasty with the shrimp. To prepare the quinoa, I always wash it very well and then toast it for about 10 minutes on medium heat in a small non-stick pan first. Even though I have made this recipe, I am not 100% sure on the total time it takes to prepare this dish, so consider it an estimated time.
Provided by VegSocialWorker
Categories Grains
Time 50m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- In a saucepan, heat the olive oil over medium heat, and sauté the garlic and onion for 3 minutes.
- Add the sun-dried tomatoes, and continue to sauté for 1 more minute.
- Add the vegetable stock, white wine, lemon juice, lemon zest, pepper and salt, and bring it to a boil.
- Stir in the quinoa, and simmer on a low heat with the saucepan covered for about 20 minutes, or until the quinoa is almost tender to the bite.
- Add the shrimp to the saucepan on top of the quinoa and simmer for 3 more minutes.
- Add the asparagus and peas on top of the shrimp and simmer for 3 more minutes.
- Top the dish with the roasted cashew pieces, scallions, and chopped parsley. Season to taste with the salt and pepper.
Nutrition Facts : Calories 349.4, Fat 14, SaturatedFat 2.4, Cholesterol 86.4, Sodium 249.3, Carbohydrate 33.8, Fiber 5.4, Sugar 6.3, Protein 20.6
LEMON PEPPER SHRIMP SCAMPI WITH SAUTEED ASPARAGUS
The sauteed asparagus makes a fine accompaniment to this tasty meal, but you certainly can opt for another side dish instead. The combination of the lemon and asparagus with the shrimp just says "Spring is here" to me!
Provided by JackieOhNo
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat olive oil in a large nonstick skillet over medium-high heat. Add asparagus; saute 4 minutes. Sprinkle with 1/4 t. salt and 1/8 t. pepper; cover and keep warm.
- Cook orzo according to package directions. Drain. Place orzo in a medium bowl. Stir in parsley and 1/4 t. salt; cover and keep warm.
- Meanwhile, melt 1 T. butter in a large nonstick skillet over medium-high heat. Sprinkle shrimp with 1/4 t. salt. Add half of shrimpt o pan; saute 2 minutes or until almost done. Transfer shrimp to a plate. Melt 1 t. butter in pan. Add remaining shrimp to pan; saute 2 minutes or until almost done. Transfer to plate.
- Melt remaining 1 T. butter in pan. Add garlic to pan; cook 30 seconds, stirring constantly. Stir in shrimp, juice, and 1/4 t. pepper; cook 1 minute or until shrimp are done. Serve over orzo with asparagus on the side.
Nutrition Facts : Calories 445.6, Fat 12.8, SaturatedFat 5.3, Cholesterol 276.6, Sodium 708.4, Carbohydrate 38.9, Fiber 3.8, Sugar 2.4, Protein 43
LEMONY SHRIMP SCAMPI
Easy and elegant, this dish is a real catch. The use of the word "scampi" to mean a garlicky, buttery preparation for shrimp is more Italian-American than Italian; it's thought to have first appeared on a menu in 1950s New Jersey.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 20m
Number Of Ingredients 8
Steps:
- In a large pot of boiling salted water, cook pasta according to package instructions, then drain.
- Meanwhile, in a large skillet, heat oil over medium-high. Add shrimp and cook until opaque throughout, about 3 minutes, flipping once. Transfer to a plate.
- Reduce heat to medium. Add butter and garlic to skillet and saute until garlic is soft and fragrant, about 2 minutes. Add lemon juice and cook 1 minute; season with salt and pepper. Remove from heat and stir in parsley. Add pasta and shrimp and toss to combine. Serve with lemon wedges.
Nutrition Facts : Calories 622 g, Fat 27 g, Fiber 2 g, Protein 28 g, SaturatedFat 12 g
More about "lemony quinoa and asparagus with shrimp scampi recipes"
LEMON GARLIC SHRIMP AND ASPARAGUS - BAKER BY NATURE
From bakerbynature.com
- Heat butter in a large saute pan over medium heat until it's completely melted and just starts to brown.
- Pour in the white wine, stir, and allow the mixture to come to a gentle simmer. Stir in the lemon juice, lemon zest, salt, and pepper and cook for 2 minutes.
SIMPLE SHRIMP SCAMPI QUINOA RECIPE FOR A QUICK MEAL
From readvii.com
QUINOA SALAD WITH SHRIMP AND ASPARAGUS RECIPE - HOUSE OF ANNIE
From houseofannie.com
QUINOA SHRIMP SCAMPI - A BEAUTIFUL MESS
From abeautifulmess.com
ASPARAGUS SHRIMP SCAMPI RECIPE - FIT FOODIE FINDS
From fitfoodiefinds.com
WARM QUINOA SALAD WITH SHRIMP AND ASPARAGUS RECIPE
From chefsresource.com
15 MINUTE SHRIMP SCAMPI - THE FOOD CHARLATAN
From thefoodcharlatan.com
LEMONY QUINOA AND ASPARAGUS WITH SHRIMP SCAMPI RECIPE - EAT …
From eatyourbooks.com
EASY SHRIMP SCAMPI RECIPE | SIMPLY QUINOA
From simplyquinoa.com
LEMONY SHRIMP AND QUINOA RECIPE ON FOOD52
From food52.com
LEMON GARLIC SHRIMP WITH ASPARAGUS AND QUINOA
From cookingmediterranean.com
SHEET PAN LEMON GARLIC SHRIMP AND ASPARAGUS - EAT YOURSELF SKINNY
EASY ONE POT GARLIC SHRIMP SCAMPI OVER QUINOA
From blessthismeal.com
SHEET PAN SHRIMP | THE COZY APRON
From thecozyapron.com
SHRIMP SCAMPI OVER QUINOA PILAF | JUST A PINCH RECIPES
From justapinch.com
SUMAC SHRIMP SCAMPI WITH CRUNCHY ASPARAGUS - MEHREEN KARIM
From mehreenkarim.com
CHICKEN SCAMPI (EASY, HIGH-PROTEIN DINNER IDEA) - SKINNYTASTE
From skinnytaste.com
LEMONY QUINOA BOWL WITH LEMON GARLIC …
From thekitchette.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



