Lemonys Ugly But Awesome Spinach Smoothie Recipes
LEMONY'S UGLY BUT AWESOME SPINACH SMOOTHIE
Not especially pretty, but very good for you! Eta: I filled some popsicle molds with the 2nd serving and my 5 yr old LOVES his "green" popsicles!
Provided by sharon g.
Categories Smoothies
Time 15m
Yield 2 2 cup, 2 serving(s)
Number Of Ingredients 5
Steps:
- Peel and slice fruit.
- Blend in blender until reasonably smooth.
- If you find the granny smith and spinach are too tart add some maple syrup or sweetener to taste.
- A Golden Delicious apple can be substituted for the Granny Smith. (I prefer to use a Golden, myself).
- I used spinach (can be fresh or frozen) but arugula or kale would also work. The amount is approximate.
Nutrition Facts : Calories 156.7, Fat 0.9, SaturatedFat 0.2, Sodium 91.7, Carbohydrate 37.9, Fiber 7.8, Sugar 23.3, Protein 4.7
UGLY GREEN SLIME DETOX SMOOTHIE
The vibrant green hue will impress your friends and family that you're being OH so healthy, but close your eyes and taste a strawberry-banana milkshake! The easy way to get three of your daily fruits and veggies - both times I made this I felt great afterwards! These green drinks are expensive at smoothie places and the grocery store, so why not make your own at home - no juicer necessary. Originally I created this for the Ready Set Cook #11 contest but it was too ugly too enter.
Provided by FLKeysJen
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- For the spinach, it's easiest to partially defrost one 10 oz. package by leaving it out for a short amount of time, or putting on the microwave defrost setting for three minutes or so. It should easily break in half. Do not completely thaw or squeeze dry. If you're only making one smoothie, you can wrap the other half and put it back in the freezer.
- Add all ingredients to a blender and process until milkshake consistency. You may need to stop the blender and help it along if any of the frozen pieces get stuck in the blade.
- Serve, garnished with a single strawberry if desired.
Nutrition Facts : Calories 350.6, Fat 1.6, SaturatedFat 0.3, Cholesterol 3.7, Sodium 188.8, Carbohydrate 79.7, Fiber 11.9, Sugar 52, Protein 13.7
HEALTHY BERRY AND SPINACH SMOOTHIE
This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.
Provided by animalluver
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 87.8 calories, Carbohydrate 17.3 g, Cholesterol 3.7 mg, Fat 1.3 g, Fiber 2.4 g, Protein 4.1 g, SaturatedFat 0.6 g, Sodium 44.8 mg, Sugar 13.2 g
THE MOST AWESOME SMOOTHIE YOU'LL EVER MAKE
I make this smoothie every morning for breakfast for me and my boyfriend. It's rich in vitamins, antioxidants, fiber, omega-3 fats, monounsaturated fats, soy protein, and so much more! (Use natural peanut butter to eliminate partially hydrogenated fats.)
Provided by Ang
Categories Breakfast and Brunch Drinks
Time 15m
Yield 6
Number Of Ingredients 12
Steps:
- In a blender, combine banana, apple, kiwi, mixed berries and orange juice. Blend until smooth. Add soy milk, yogurt, tofu, peanut butter, aloe vera juice, flaxseed oil, and barley grass powder. Blend again until well blended. Pour into glasses and serve.
Nutrition Facts : Calories 197 calories, Carbohydrate 22.6 g, Cholesterol 0.4 mg, Fat 10.2 g, Fiber 2.6 g, Protein 6.5 g, SaturatedFat 1.2 g, Sodium 30.3 mg, Sugar 11.2 g
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