Lentil And Artichoke Dip Recipes

LENTIL AND ARTICHOKE DIP

Lentil and Artichoke Dip image

Yes, weird combination but you must try - it works and is absolutely delicious. serve with chopped vegies or crackers.

Provided by Mel Bedggood

Categories Lentil

Time 4m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup cooked lentils, I used canned drained
2 canned artichoke hearts, drained
1/2 teaspoon cumin
3 tablespoons lemon juice
1 teaspoon garlic
1 teaspoon chili, crushed
1 pinch salt
1 pinch pepper

Steps:

mix ingredients together with blender or food processor
add water or more lemon juice for a smoother consistency.

Nutrition Facts : Calories 32.6, Fat 0.2, Cholesterol 0.1, Sodium 52, Carbohydrate 6.6, Fiber 2.7, Sugar 0.7, Protein 2.3

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