Lentil And Arugula Salad With Saffron Aioli Recipes

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ARUGULA AND LENTIL SALAD WITH GOAT CHEESE



Arugula and Lentil Salad with Goat Cheese image

With green lentils anchoring a medley of tangy goat cheese and peppery arugula, this nicely textured salad is both light and filling.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 30m

Number Of Ingredients 9

1/2 cup dried French green lentils, rinsed, drained, and picked over
1 small red onion, halved
3 tablespoons red-wine vinegar
3/4 teaspoon Dijon mustard
1/4 cup plus 2 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper
4 ounces baby arugula (6 cups loosely packed)
12 ounces cherry tomatoes, halved if large
3 ounces goat cheese, crumbled

Steps:

  • Place lentils and 1 onion half in a medium saucepan; cover with cold water by 2 inches. Bring to a boil. Reduce heat, and simmer, partially covered, stirring occasionally, until lentils are tender, about 20 minutes. Drain; discard onion half. Transfer lentils to a medium bowl.
  • Chop remaining onion. Combine vinegar and mustard. Pour in oil in a slow, steady stream, whisking constantly until emulsified. Add chopped onion. Season with salt and pepper. Toss lentils with half the vinaigrette; let cool.
  • Arrange half the arugula on a platter. Spoon half the lentils on top. Top with half the tomatoes and half the goat cheese. Repeat with remaining ingredients to form another layer; drizzle with remaining vinaigrette.

LENTIL AND ARUGULA SALAD WITH SAFFRON AIOLI



Lentil and Arugula Salad With Saffron Aioli image

Provided by Moira Hodgson

Categories     salads and dressings

Time 1h

Yield 8 servings

Number Of Ingredients 13

1 pound green lentils (du Puy)
1 teaspoon coarse salt
1 shallot, minced
1 cup champagne or white wine vinegar
1/2 cup extra-virgin olive oil
3 cloves garlic
Coarse salt
1 egg yolk
3/4 cup light olive oil
3 tablespoons white wine vinegar
Pinch of saffron
1 tablespoon warm water
2 heads of arugula

Steps:

  • Cook the lentils in salted water, covered, for 30 minutes or until tender. Drain and cool. Add the shallot, vinegar and olive oil and toss well. Set aside.
  • Make the saffron aioli. Peel the garlic cloves and mash them with half a teaspoon of salt in a mortar and pestle. Add the egg yolk and mix in thoroughly. Gradually add the olive oil little by little beating continually until you have a thick emulsion (this can also be done in a blender). Add the vinegar by the tablespoon to thin the sauce.
  • Soften the saffron in the warm water. Add it to the aioli and mix in with a chopstick or a small fork. Let it sit for an hour or so, refrigerated, to develop the flavor.
  • Thoroughly wash and dry the arugula. Arrange the leaves either on an individual plate or a large serving dish and spoon the lentils in the center. Serve with the aioli.

Nutrition Facts : @context http, Calories 519, UnsaturatedFat 29 grams, Carbohydrate 38 grams, Fat 35 grams, Fiber 6 grams, Protein 15 grams, SaturatedFat 5 grams, Sodium 344 milligrams, Sugar 2 grams

LENTIL, PEAR, AND ARUGULA SALAD RECIPE BY TASTY



Lentil, Pear, And Arugula Salad Recipe by Tasty image

Here's what you need: unsweetened coconut flakes, soy sauce, maple syrup, liquid smoke, coconut oil, fresh arugula, pears, lentils, olive oil, balsamic vinegar, salt, pepper

Provided by Rachel Gaewski

Categories     Lunch

Yield 4 servings

Number Of Ingredients 12

1 cup unsweetened coconut flakes
1 tablespoon soy sauce
½ tablespoon maple syrup
¼ teaspoon liquid smoke
coconut oil, for greasing
5 oz fresh arugula
1 ½ pears, sliced
1 ½ cups lentils, cooked
¼ cup olive oil
¼ cup balsamic vinegar
salt, to taste
pepper, to taste

Steps:

  • Preheat the oven to 325°F (160°C).
  • In small bowl, add the coconut flakes, soy sauce, maple syrup, and liquid smoke. Mix until well-combined. Spread evenly on a greased baking sheet, making sure the flakes aren't touching as much as possible.
  • Bake for 10-15 minutes, stirring every 5 minutes, until golden brown. Then remove from the oven and let cool for 10 minutes.
  • In a large bowl, combine the arugula, pears, lentils, and coconut bacon.
  • In a liquid measuring cup or small bowl, add the olive oil, balsamic vinegar, salt, and pepper. Mix until well-combined.
  • Drizzle the dressing over the salad and toss well. Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 566 calories, Carbohydrate 58 grams, Fat 32 grams, Fiber 10 grams, Protein 13 grams, Sugar 22 grams

ARUGULA SALAD WITH FRENCH LENTILS, SMOKED CHICKEN, AND ROASTED PEPPERS



Arugula Salad with French Lentils, Smoked Chicken, and Roasted Peppers image

Poached or grilled chicken breast would produce equally appetizing results. Serve this Arugula Salad with French Lentils, Smoked Chicken, and Roasted Peppers with a crusty baguette for a light but satisfying meal.

Provided by Martha Stewart

Categories     Chicken Breast Recipes

Number Of Ingredients 11

1/2 pound French green lentils, picked over and rinsed
One 14 1/2-ounce can low-sodium chicken broth, or homemade, skimmed of fat
1 cup water
4 sprigs thyme, plus 1/2 tablespoon fresh thyme leaves
2 red bell peppers
2 1/2 tablespoons extra-virgin olive oil
1 tablespoon red-wine vinegar
1 tablespoon balsamic vinegar
1/2 teaspoon coarse salt, plus more for seasoning
6 ounces baby arugula (about 6 cups)
6 ounces smoked skinless, boneless chicken breast, cut into matchsticks

Steps:

  • In a medium saucepan, combine lentils, broth, water, and thyme sprigs. Bring to a boil, reduce heat to medium-low, and simmer, uncovered, until lentils are tender, about 20 minutes. Drain and set aside in a bowl to cool.
  • While lentils are cooking, roast red peppers over a gas flame or under the broiler, turning occasionally, until blackened. Place in a heat-proof bowl, cover with plastic wrap, and let stand until cool. Peel and seed peppers, and cut into 1/2 inch slices. Place strips in a small saucepan with 1/2 tablespoon oil; cover, and cook gently over low heat, stirring occasionally, until meltingly tender, about 10 minutes. Set aside, and let cool.
  • In a large bowl, whisk together vinegars, salt, thyme leaves, and remaining 2 tablespoons oil until blended. Add half of dressing to lentils, and toss to coat. Add arugula, chicken, and cooled pepper strips to remaining dressing, and toss. Season both salads with salt and pepper. Arrange lentils into mounds on each of six salad plates, form a well in the center of each, and fill with arugula mixture.

Nutrition Facts : Calories 250 g, Cholesterol 15 g, Fat 9 g, Fiber 3 g, Protein 17 g, Sodium 560 g

LENTIL, BEETROOT AND ROCKET (ARUGULA) SALAD



Lentil, Beetroot and Rocket (Arugula) Salad image

Make and share this Lentil, Beetroot and Rocket (Arugula) Salad recipe from Food.com.

Provided by Lani D

Categories     Lunch/Snacks

Time 20m

Yield 1 serving(s)

Number Of Ingredients 5

50 g brown lentils, cooked
50 g baby beets, halved
1 teaspoon balsamic vinegar or 1 teaspoon light olive oil vinaigrette dressing
1 1/2 cups baby rocket
10 g low-fat feta, crumbed

Steps:

  • At Home: combine lentils and beetroot. Toss in vinegar.
  • At lunch: serve lentils and beetroot on the rocket and sprinkle a small serving of fetta cheese ontop.

Nutrition Facts : Calories 236.6, Fat 2.9, SaturatedFat 1.6, Cholesterol 8.9, Sodium 163.1, Carbohydrate 37.2, Fiber 17.1, Sugar 6.2, Protein 15.9

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