ARUGULA AND LENTIL SALAD WITH GOAT CHEESE
With green lentils anchoring a medley of tangy goat cheese and peppery arugula, this nicely textured salad is both light and filling.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Place lentils and 1 onion half in a medium saucepan; cover with cold water by 2 inches. Bring to a boil. Reduce heat, and simmer, partially covered, stirring occasionally, until lentils are tender, about 20 minutes. Drain; discard onion half. Transfer lentils to a medium bowl.
- Chop remaining onion. Combine vinegar and mustard. Pour in oil in a slow, steady stream, whisking constantly until emulsified. Add chopped onion. Season with salt and pepper. Toss lentils with half the vinaigrette; let cool.
- Arrange half the arugula on a platter. Spoon half the lentils on top. Top with half the tomatoes and half the goat cheese. Repeat with remaining ingredients to form another layer; drizzle with remaining vinaigrette.
LENTIL AND ARUGULA SALAD WITH SAFFRON AIOLI
Provided by Moira Hodgson
Categories salads and dressings
Time 1h
Yield 8 servings
Number Of Ingredients 13
Steps:
- Cook the lentils in salted water, covered, for 30 minutes or until tender. Drain and cool. Add the shallot, vinegar and olive oil and toss well. Set aside.
- Make the saffron aioli. Peel the garlic cloves and mash them with half a teaspoon of salt in a mortar and pestle. Add the egg yolk and mix in thoroughly. Gradually add the olive oil little by little beating continually until you have a thick emulsion (this can also be done in a blender). Add the vinegar by the tablespoon to thin the sauce.
- Soften the saffron in the warm water. Add it to the aioli and mix in with a chopstick or a small fork. Let it sit for an hour or so, refrigerated, to develop the flavor.
- Thoroughly wash and dry the arugula. Arrange the leaves either on an individual plate or a large serving dish and spoon the lentils in the center. Serve with the aioli.
Nutrition Facts : @context http, Calories 519, UnsaturatedFat 29 grams, Carbohydrate 38 grams, Fat 35 grams, Fiber 6 grams, Protein 15 grams, SaturatedFat 5 grams, Sodium 344 milligrams, Sugar 2 grams
LENTIL, PEAR, AND ARUGULA SALAD RECIPE BY TASTY
Here's what you need: unsweetened coconut flakes, soy sauce, maple syrup, liquid smoke, coconut oil, fresh arugula, pears, lentils, olive oil, balsamic vinegar, salt, pepper
Provided by Rachel Gaewski
Categories Lunch
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 325°F (160°C).
- In small bowl, add the coconut flakes, soy sauce, maple syrup, and liquid smoke. Mix until well-combined. Spread evenly on a greased baking sheet, making sure the flakes aren't touching as much as possible.
- Bake for 10-15 minutes, stirring every 5 minutes, until golden brown. Then remove from the oven and let cool for 10 minutes.
- In a large bowl, combine the arugula, pears, lentils, and coconut bacon.
- In a liquid measuring cup or small bowl, add the olive oil, balsamic vinegar, salt, and pepper. Mix until well-combined.
- Drizzle the dressing over the salad and toss well. Serve immediately.
- Enjoy!
Nutrition Facts : Calories 566 calories, Carbohydrate 58 grams, Fat 32 grams, Fiber 10 grams, Protein 13 grams, Sugar 22 grams
ARUGULA SALAD WITH FRENCH LENTILS, SMOKED CHICKEN, AND ROASTED PEPPERS
Poached or grilled chicken breast would produce equally appetizing results. Serve this Arugula Salad with French Lentils, Smoked Chicken, and Roasted Peppers with a crusty baguette for a light but satisfying meal.
Provided by Martha Stewart
Categories Chicken Breast Recipes
Number Of Ingredients 11
Steps:
- In a medium saucepan, combine lentils, broth, water, and thyme sprigs. Bring to a boil, reduce heat to medium-low, and simmer, uncovered, until lentils are tender, about 20 minutes. Drain and set aside in a bowl to cool.
- While lentils are cooking, roast red peppers over a gas flame or under the broiler, turning occasionally, until blackened. Place in a heat-proof bowl, cover with plastic wrap, and let stand until cool. Peel and seed peppers, and cut into 1/2 inch slices. Place strips in a small saucepan with 1/2 tablespoon oil; cover, and cook gently over low heat, stirring occasionally, until meltingly tender, about 10 minutes. Set aside, and let cool.
- In a large bowl, whisk together vinegars, salt, thyme leaves, and remaining 2 tablespoons oil until blended. Add half of dressing to lentils, and toss to coat. Add arugula, chicken, and cooled pepper strips to remaining dressing, and toss. Season both salads with salt and pepper. Arrange lentils into mounds on each of six salad plates, form a well in the center of each, and fill with arugula mixture.
Nutrition Facts : Calories 250 g, Cholesterol 15 g, Fat 9 g, Fiber 3 g, Protein 17 g, Sodium 560 g
LENTIL, BEETROOT AND ROCKET (ARUGULA) SALAD
Make and share this Lentil, Beetroot and Rocket (Arugula) Salad recipe from Food.com.
Provided by Lani D
Categories Lunch/Snacks
Time 20m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- At Home: combine lentils and beetroot. Toss in vinegar.
- At lunch: serve lentils and beetroot on the rocket and sprinkle a small serving of fetta cheese ontop.
Nutrition Facts : Calories 236.6, Fat 2.9, SaturatedFat 1.6, Cholesterol 8.9, Sodium 163.1, Carbohydrate 37.2, Fiber 17.1, Sugar 6.2, Protein 15.9
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