Lentil And Roasted Root Vegetable Strudel Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL AND ROASTED ROOT VEGETABLE STRUDEL



Lentil and Roasted Root Vegetable Strudel image

Roasted fall veggies, hearty lentils, creamy goat cheese and pecan pesto in a golden-brown phyllo crust ... better watch out, turkey. This meatless main is set to steal the show.

Provided by Oh My Veggies

Categories     Main Course

Time 1h40m

Number Of Ingredients 17

1 pound butternut squash (peeled, seeded and cut into ½-inch cubes (about 2 cups))
1/2 pound carrots (peeled and cut into 1/2-inch pieces)
1/2 pound parsnips (peeled and cut into 1/2-inch cubes)
1/2 pound turnips (peeled and cut into 1/2-inch cubes)
3 tablespoons olive oil
2 teaspoons smoked paprika
1 teaspoon salt
1 cup dried brown lentils
4 cups water
Pinch of salt
3/4 cup pecans
1/4 cup grated Parmesan cheese
2 tablespoons olive oil
Salt and black pepper (to taste)
6 sheets of phyllo dough
1/4 cup olive oil
1 4-ounce log goat cheese, crumbled

Steps:

  • Preheat oven to 400°F.
  • In a large bowl, toss together the butternut squash, carrots, parsnips, turnips, olive oil, smoked paprika and salt. Spread out in a single layer on a parchment-lined baking sheet. Roast, turning once or twice while cooking, until tender, 30-40 minutes.
  • In a large pot, combine the lentils, water, and a pinch of salt. Set over high heat and bring to a boil. Lower heat to medium low and simmer, covered, until lentils are tender, 30-40 minutes. Drain and set aside.
  • Add the pecans, Parmesan cheese and olive oil to the bowl of a food processor. Pulse until crumbly. Season to taste with salt and black pepper. Set aside.
  • Preheat oven to 400°F.
  • Once all of the filling components are ready, remove the phyllo dough from its packaging and cover it with a damp cloth or paper towel. The phyllo dough dries out quickly, so it is important to keep it damp and work quickly. Place one sheet of phyllo on a parchment-lined baking sheet. Brush with the olive oil. Put another sheet of phyllo on top of it and brush with more oil. Repeat with remaining sheets.
  • Spread the roasted vegetables over the phyllo, leaving a 1-inch border around the edges. Sprinkle the lentils, pesto and crumbled goat cheese over the top. Fold the short sides of the dough in towards the center until they meet the filling. Repeat with the long sides and then roll the entire strudel lengthwise into a long log shape. Bake until golden brown, about 20 minutes. Let cool for 5 minutes before cutting into slices and serving.

Nutrition Facts : Calories 1336 kcal, Sugar 8 g, Sodium 1888 mg, Fat 49 g, SaturatedFat 9 g, Carbohydrate 192 g, Fiber 22 g, Protein 33 g, Cholesterol 4 mg, UnsaturatedFat 38 g, ServingSize 1 serving

More about "lentil and roasted root vegetable strudel recipes"

ROASTED ROOT VEGGIES & GREENS OVER SPICED LENTILS
Mar 14, 2025 This earthy bowl of lentils is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add …
From eatingwell.com
Ratings 15
Calories 453 per serving
Category Dinner
  • To prepare lentils: Combine water, lentils, garlic powder, 1/2 teaspoon coriander, cumin, allspice, 1/4 teaspoon salt and sumac (if using) in a medium pot. Bring to a boil. Reduce heat to maintain a simmer, cover and cook until tender, 25 to 30 minutes.
  • Uncover and continue simmering until the liquid reduces slightly, about 5 minutes more. Drain. Stir in lemon juice and 1 teaspoon oil.
  • Meanwhile, to prepare vegetables: Heat oil in a large skillet over medium heat. Add garlic and cook until fragrant, 1 to 2 minutes. Add roasted root vegetables and cook, stirring often, until heated through, 2 to 4 minutes. Stir in kale (or beet greens) and cook until just wilted, 2 to 3 minutes. Stir in coriander, pepper and salt.
  • Serve the vegetables over the lentils, topped with tahini (or yogurt). Garnish with parsley, if desired.


29 EASY VEGAN RECIPES FOR WHEN YOU NEED DINNER AND SANITY
1 day ago Sheet Pan Roasted Root Vegetables turn roasted veggies into something hearty and warm with limited prep and cleanup. You get a balance of crisp edges and soft centers that …
From twocityvegans.com


LENTIL AND ROASTED ROOT VEGETABLE STRUDEL RECIPES
When vegetables are finished roasting, transfer to a mixing bowl and add lentils. For the dressing, combine balsamic vinegar, maple syrup, salt, and pepper in liquid measuring cup and whisk …
From tfrecipes.com


SPICED LENTIL STRUDEL - HEALTHY LIVING LONDON
Oct 26, 2022 This Spiced Lentil Strudel is made with winter warming vegetables and is the perfect crowd pleaser. You can even prep this meal in advance by freezing the strudel before …
From healthylivinglondon.com


29 VEGAN SIDE RECIPES THAT BRING EXCITEMENT TO YOUR PLATE
4 days ago A good side dish can make a meal feel complete. Simple ingredients and easy steps can still bring big taste. Cooking does not need to be hard or take a long time. Fun and flavor …
From twocityvegans.com


LENTIL CHILI - I HEART VEGETABLES
Apr 21, 2025 Using canned lentils makes this chili cook faster and adds even more protein and fiber. Corn – I used canned corn, but frozen corn is fine too. Vegetable broth – Use low …
From iheartvegetables.com


ROASTED ROOT VEGETABLES - TWO CITY VEGANS
Mar 26, 2025 Roasted root vegetables recipe with carrots, parsnips, beets, and sweet potato. Quick to prep, easy to make, and perfect for any occasion.
From twocityvegans.com


CRISPY ROASTED LENTILS - ELAVEGAN
Crispy, crunchy, and packed with protein, these roasted lentils are the ultimate snack or soup and salad topper - easy, delicious, versatile!
From elavegan.com


ROASTED ROOT VEGETABLE AND LENTIL BOWL - FOOD …
Mar 26, 2024 Savor the nourishing flavors of a Roasted Root Vegetable and Lentil Bowl, combining roasted parsnips, sweet potatoes, and carrots rich in vitamins A and C. Radishes add a crisp texture. At the same time, protein …
From foodrevolution.org


ROASTED VEGETABLE STRUDEL RECIPES
ROASTED VEGETABLE STRUDEL: 2 WAYS 4 8 Provided by Dimitra Khan Number Of Ingredients 27 Ingredients 5-6 sheets (country phyllo #10) phyllo pastry, thawed and at room …
From tfrecipes.com


ROASTED VEGETABLE STRUDEL - CANADIAN LIVING
Flaky phyllo pastry is the perfect envelope to contain these tender roasted vegetables. Feel free to change up the vegetables – red peppers, artichoke hearts and asparagus are other delicious options. To turn this veggie main …
From canadianliving.com


LENTIL AND ROASTED ROOT VEGETABLE STRUDEL - PUNCHFORK
Lentil and Roasted Root Vegetable Strudel, a recipe from Oh My Veggies.
From punchfork.com


ROASTED VEGETABLE & LENTIL STRUDEL WITH PESTO AND FETA
Whether you fancy a meat-free day, or you're looking for something special as the centrepiece for a vegetarian feast, then you'll love this tasty roasted vegetable and lentil strudel. The roasted …
From everymum.ie


SPICED LENTIL ROOT VEGETABLE STRUDEL - ALI PUMFREY CHEF
I wanted to create an exciting alternative recipe to a classic nut roast because not every vegetarian Christmas has to be a nut roast! This nut roast is packed with seasonal root vegetables and with the addition of the dried spices, makes a …
From apchef.co.uk


SPICED LENTIL ROOT VEGETABLE STRUDEL - YEO VALLEY ORGANIC
Our Spiced Lentil Root Vegetable Strudel is made with winter warming vegetables and is the perfect crowd pleaser. Following our steps below, you can even prep this meal in advance by …
From yeovalley.co.uk


20 DELICIOUS VEGETARIAN LENTIL RECIPES | OH MY VEGGIES
Sep 15, 2015 A good strudel includes lots of hearty ingredients. Lentils and roasted winter veggies do the job in these surprisingly easy strudels, complete with goat cheese and pesto.
From ohmyveggies.com


ROASTED ONION AND BALSAMIC ROOT VEGETABLES WITH PUY …
Dec 13, 2020 This delicious and simple lentil and roasted vegetable dish makes a healthy and satisfying vegetarian evening meal, especially when drizzled with some balsamic vinegar. Make extra for lunch the next day! Puy lentils are a …
From deliciousmagazine.co.uk


SPRING LENTIL VEGETABLE SOUP WITH FRESH HERB PISTOU
Apr 7, 2025 This spring lentil vegetable soup features a garlicky fresh spring herb pistou and bright green spring veggies like asparagus, peas, + leeks.
From bowlofdelicious.com


ROASTED ROOT VEGETABLES WITH LENTILS - BEV COOKS
Feb 17, 2012 Arrange on a rimmed baking sheet. Roast veggies for 40 minutes, checking at the 30-minute mark. Cook lentils in boiling water until tender, 20-30 minutes. Drain and toss in the butter. Stir to combine. Serve lentils topped with …
From bevcooks.com


SIMPLE LENTIL SALAD WITH ROASTED ROOT VEGETABLES
Aug 6, 2019 A quick, french inspired simple lentil salad with roasted sweet potato and leeks. Great for make ahead entertaining or summer picnics.
From withtwospoons.com


HEARTY LENTIL AND ROASTED ROOT VEGETABLE STRUDEL RECIPE
Indulge in layers of flaky phyllo dough filled with a delicious blend of lentils, roasted root veggies, and creamy goat cheese. This savory strudel is the perfect centerpiece for your Thanksgiving …
From pinterest.com


ROAST VEGETABLE SALAD RECIPE | EASY ROASTED VEGETABLE SALAD - PRIMA
4 days ago If you often find yourself with root vegetables rolling about in the bottom of your fridge drawer, you'll love this simple roast vegetable salad. This recipe, which comes from chef …
From prima.co.uk


LENTIL AND ROASTED ROOT VEGETABLE STRUDEL - FLAVORFULPALETTE
May 15, 2024 This vegetable strudel is filled with roasted fall veggies, hearty lentils, creamy goat cheese and pecan pesto - all wrapped up in a golden-brown phyllo crust. Better watch out, …
From flavorfulpalette.com


34 BEST SPRING VEGETABLES AND SPRING FRUITS | ULTIMATE GUIDE
Apr 1, 2025 Use this guide for spring vegetables and fruits to find the best in-season choices for fresh produce, with plenty of recipe inspiration to add to your menu plan all season long!
From dontwastethecrumbs.com


MEDITERRANEAN ROASTED VEGETABLE STRUDEL - COOKING RECIPES ONLINE
Carefully spread the roasted vegetable mixture over the pastry, leaving a 2.5cm / 1inch border around the edges. Fold over each short end and then roll up the pastry lengthwise like a Swiss …
From cookingrecipesonline.co.uk


LENTIL SOUP POTPIE RECIPE - NYT COOKING
Apr 8, 2025 Rescue lentil soup from austerity by simmering it underneath a flaky, buttery crust All of the hallmarks of a good lentil soup are here — sweet carrots, celery and onions, tender …
From cooking.nytimes.com


ROASTED ROOT VEGETABLE STRUDEL - CITYLINE
Feb 23, 2015 Chef Jason Parsons makes a healthy roasted root vegetable strudel, perfect for a cold winter's day!
From cityline.tv


Related Search