Lentil And Tempeh Sloppy Joes Recipes

LENTIL SLOPPY JOES

Lentil Sloppy Joes image

Provided by Katie Lee Biegel

Time 1h25m

Yield 8 servings

Number Of Ingredients 20

Ingredients

1 cup green du Puy lentils (see Cook's Note)
1 1/2 teaspoons kosher salt
1 tablespoon olive oil
1 yellow onion, diced (about 1 1/2 cups)
1 green bell pepper, diced (about 1 cup)
3 cloves garlic, minced
One 4-ounce can chopped green chiles
One 8-ounce can tomato sauce
1/2 cup ketchup, preferably organic
1 tablespoon Dijon mustard
1 tablespoon dark brown sugar
1 tablespoon vegan Worcestershire sauce
1 tablespoon chili powder
2 teaspoons apple cider vinegar
1/2 teaspoon ground celery seed
1/2 teaspoon freshly ground black pepper
4 tablespoons unsalted butter, at room temperature
8 potato hamburger buns
Sliced avocado, for serving
Sweet pickle chips, for serving

Steps:

Place the lentils in a medium saucepan and cover with water. Bring to a boil. Add 1 teaspoon salt. Reduce the heat to low and simmer until tender, about 30 minutes. Drain.
Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and saute until the onions are translucent and the pepper is tender, 7 to 8 minutes. Add the garlic and green chiles and cook about 1 more minute. Stir in the tomato sauce, ketchup, Dijon, brown sugar, Worcestershire, chili powder, vinegar, celery seed, black pepper, remaining 1/2 teaspoon salt and 1/2 cup water. Mix well, then add the lentils. Reduce the heat to low; cover and simmer, stirring occasionally, about 15 minutes.
Butter both sides of the hamburger buns. Toast on a hot cast-iron griddle or skillet until lightly browned, 2 to 3 minutes.
Serve sloppy joes on toasted buns, topped with sliced avocado and pickles on the side.

LENTIL SLOPPY JOES

Lentil Sloppy Joes image

When I experimented with making more vegetarian-friendly recipes, this was one of my biggest hits—we still eat it weekly! My preschooler will always eat every bite of these tangy lentil joes. -Christina Rock, Covington, Washington

Provided by Taste of Home

Categories Lunch

Time 1h5m

Yield 14 servings.

Number Of Ingredients 19

Ingredients

2 tablespoons olive oil
1 large sweet onion, chopped
1 medium green pepper, chopped
1/2 medium sweet red pepper, chopped
1 medium carrot, shredded
6 garlic cloves, minced
2-1/2 cups reduced-sodium vegetable broth
1 cup dried red lentils, rinsed
5 plum tomatoes, chopped
1 can (8 ounces) tomato sauce
2 tablespoons chili powder
2 tablespoons yellow mustard
4-1/2 teaspoons cider vinegar
2 teaspoons vegan Worcestershire sauce
2 teaspoons honey or maple syrup
1-1/2 teaspoons tomato paste
1/4 teaspoon salt
1/8 teaspoon pepper
14 whole wheat hamburger buns, split and toasted

Steps:

In a large skillet, heat oil over medium-high heat. Add onion, peppers and carrot; cook and stir until crisp-tender, 6-8 minutes. Add garlic; cook 1 minute longer., Add broth and lentils; bring to a boil. Reduce heat; simmer, uncovered, until lentils are tender, about 15 minutes, stirring occasionally. Stir in chopped tomatoes, tomato sauce, chili powder, mustard, vinegar, Worcestershire sauce, honey, tomato paste, salt and pepper. Bring to a boil. Reduce heat; simmer until thickened, about 10 minutes. Serve on buns.

Nutrition Facts : Calories 215 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 438mg sodium, Carbohydrate 38g carbohydrate (8g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

VEGETARIAN SLOPPY JOES

Vegetarian Sloppy Joes image

This is a combination of many recipes and experimentation. It has gotten the thumbs-up from all who have tried it so far. It can also be made with TVP, ground turkey, or even ground beef instead of tempeh.

Provided by Aberdeen Smith

Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes

Time 40m

Yield 6

Number Of Ingredients 19

Ingredients

¼ cup vegetable oil
½ cup minced onion
2 (8 ounce) packages tempeh
½ cup minced green bell pepper
2 cloves garlic, minced
¼ cup tomato sauce
1 tablespoon vegetarian Worcestershire sauce
1 tablespoon honey
1 tablespoon blackstrap molasses
¼ teaspoon cayenne pepper
¼ teaspoon celery seed
¼ teaspoon ground cumin
¼ teaspoon salt
½ teaspoon ground coriander
½ teaspoon dried thyme
½ teaspoon oregano
½ teaspoon paprika
1 pinch ground black pepper
hamburger buns

Steps:

Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes.
Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.

Nutrition Facts : Calories 383.9 calories, Carbohydrate 37.3 g, Fat 19.6 g, Fiber 1.9 g, Protein 18.3 g, SaturatedFat 4.5 g, Sodium 424.9 mg, Sugar 8.8 g

SAUCY TEMPEH SLOPPY JOES

Saucy Tempeh Sloppy Joes image

I grew up eating sloppy joe sandwiches and can't get enough of the messy deliciousness. Even though I eat meatless once or twice a week, I still enjoy the rich and hearty flavor of meat. I use tempeh here, which is a fermented soy product that is high in protein and has a savory, nutty, earthy flavor. Its taste and texture work well in dishes that usually feature ground beef, making these tempeh sloppy joes a dinner winner. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories Dinner Lunch

Time 40m

Yield 10 servings.

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
1 medium onion, chopped
1/2 medium green pepper, chopped
2 garlic cloves, minced
2 packages (8 ounces each) tempeh
1 can each (15 ounces and 8 ounces) tomato sauce
3 tablespoons packed brown sugar
1 tablespoon soy sauce
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
10 hamburger buns, split

Steps:

In a large skillet, heat oil over medium-high heat. Add onion and green pepper; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Crumble tempeh into skillet; cook and stir for 5 minutes. Add tomato sauces, brown sugar, soy sauce and seasonings; cook and stir over medium heat until thickened, 10-15 minutes. Serve on buns.

Nutrition Facts : Calories 273 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 674mg sodium, Carbohydrate 34g carbohydrate (9g sugars, Fiber 2g fiber), Protein 15g protein.

HEALTHY SLOPPY JOES WITH LENTILS

Healthy Sloppy Joes with Lentils image

This version of Sloppy Joes ups the nutrition ante by swapping the meat for lentils, and adding in extra veggies. Adjust this recipe to how you prefer your Sloppy Joes--make them sweeter with additional molasses, spicier with additional chili powder, or tangier with additional mustard. Serve warm, with your favorite rolls or buns, and top with sliced red onion and fresh spinach or lettuce, if desired.

Provided by Kim

Categories Main Dishes Sandwich Recipes Sloppy Joe Recipes

Time 1h5m

Yield 6

Number Of Ingredients 21

Ingredients

1 tablespoon vegetable oil
1 large onion, chopped
1 large carrot, peeled and chopped
1 green bell pepper, chopped
3 cloves garlic, minced
1 ½ teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon garlic powder
½ teaspoon freshly ground black pepper, or to taste
4 tablespoons tomato paste
2 cups water
1 (14.5 ounce) can no-salt-added diced tomatoes
1 cup red lentils, rinsed and drained
2 tablespoons molasses, or more to taste
1 tablespoon Worcestershire sauce
1 teaspoon prepared yellow mustard
1 teaspoon apple cider vinegar
¾ teaspoon kosher salt, or to taste
6 medium hamburger buns, split

Steps:

Heat vegetable oil in a large skillet over medium heat. Add onion, carrot, bell pepper, and garlic. Cook, stirring frequently, until vegetables are softened, 7 to 9 minutes. Season with chili powder, cumin, paprika, onion powder, garlic powder, and black pepper. Cook and stir for 30 seconds. Mix in tomato paste, and cook another 60 seconds, stirring constantly.
Add water, diced tomatoes, and lentils, stirring to combine. Bring mixture to a gentle simmer, cover, reduce heat to low, and cook until lentils are tender, but not falling apart, 15 to 20 minutes.
Mix in molasses, Worcestershire sauce, mustard, vinegar, and salt. Cook, uncovered, an additional 10 minutes, or until mixture has thickened slightly. Taste, and adjust seasonings as needed. Allow to cool 5 minutes before serving on buns with desired toppings.

Nutrition Facts : Calories 629.1 calories, Carbohydrate 110 g, Fat 11.1 g, Fiber 11.3 g, Protein 23.1 g, SaturatedFat 2.2 g, Sodium 1235.7 mg, Sugar 10 g

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