Lentil Beetroot And Rocket Salad Recipes

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LENTIL, BEETROOT AND ROCKET (ARUGULA) SALAD



Lentil, Beetroot and Rocket (Arugula) Salad image

Make and share this Lentil, Beetroot and Rocket (Arugula) Salad recipe from Food.com.

Provided by Lani D

Categories     Lunch/Snacks

Time 20m

Yield 1 serving(s)

Number Of Ingredients 5

50 g brown lentils, cooked
50 g baby beets, halved
1 teaspoon balsamic vinegar or 1 teaspoon light olive oil vinaigrette dressing
1 1/2 cups baby rocket
10 g low-fat feta, crumbed

Steps:

  • At Home: combine lentils and beetroot. Toss in vinegar.
  • At lunch: serve lentils and beetroot on the rocket and sprinkle a small serving of fetta cheese ontop.

Nutrition Facts : Calories 236.6, Fat 2.9, SaturatedFat 1.6, Cholesterol 8.9, Sodium 163.1, Carbohydrate 37.2, Fiber 17.1, Sugar 6.2, Protein 15.9

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  • Heat the oven to 200°C/ 180°C fan/gas 6. Put the beetroot and onions in a roasting tin, drizzle with a little oil and toss to coat. Roast for 40 minutes or until tender, then add 1 tbsp vinegar, toss to coat and cook for 5 minutes more.
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