Lentil Meatless Loaf Vegan Or Vegatarian Recipes
ALISSA'S VEGETARIAN LENTIL MEATLOAF
A simple meatless meatloaf that combines healthy ingredients to make a savory vegetarian dish everyone will love! The consistency and flavor of this recipe will surprise you!
Provided by Alissa Brunsfeld
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 1h30m
Yield 6
Number Of Ingredients 14
Steps:
- Measure the lentils into a saucepan and fill with enough water to cover them by 1 inch. Bring to a boil, and cook until tender, about 45 minutes. Check occasionally and add more water if needed. Drain and set aside to cool.
- Preheat the oven to 375 degrees F (190 degrees C). Grease an 8x4 inch loaf pan.
- In the bowl of a food processor, combine the onion, carrot, bell pepper and wheat germ. Pulse until finely chopped. Transfer to a bowl. Put the lentils into the food processor and process into a paste. Spoon the lentils into the bowl with the vegetables and mix in the rice, bread crumbs, flax seed, egg whites, tomato sauce and olive oil. Season with thyme, cayenne pepper and salt. Spoon the mixture into the prepared loaf pan.
- Bake for 45 minutes in the preheated oven, until heated through and browned on the top. Cool slightly before slicing and serving.
Nutrition Facts : Calories 335.1 calories, Carbohydrate 51.4 g, Fat 7.5 g, Fiber 12 g, Protein 18.6 g, SaturatedFat 0.9 g, Sodium 322 mg, Sugar 5.3 g
VEGETARIAN MEATLESS MEATLOAF WITH LENTILS
I've been trying many vegetarian 'meatloaf' recipes trying to find one we thought was just right. This is a conglomeration of several recipes and my own spin. You can top it with sauce or ketchup before baking, but I don't bother.
Provided by Sue Minckler
Categories Everyday Cooking Vegetarian
Time 1h30m
Yield 8
Number Of Ingredients 14
Steps:
- Combine broth and lentils in a saucepan and bring to a boil. Reduce heat and simmer until lentils are soft and broth is absorbed, 20 to 30 minutes. Drain extra broth, if necessary. Mash lentils slightly and transfer to a large mixing bowl.
- Preheat the oven to 350 degrees F (175 degrees C). Grease a loaf pan.
- Add oats, Cheddar cheese, panko, eggs, onion, ketchup, garlic, parsley, Worcestershire sauce, basil, red pepper flakes, salt, and black pepper to the bowl with the lentils and mix well. Transfer mixture to the prepared loaf pan.
- Bake in the preheated oven until loaf starts to brown, 35 to 45 minutes. Let sit 10 minutes before serving. Loosen sides using a spatula before slicing.
Nutrition Facts : Calories 235.4 calories, Carbohydrate 31.1 g, Cholesterol 55.8 mg, Fat 7.1 g, Fiber 9 g, Protein 13.7 g, SaturatedFat 3.5 g, Sodium 378.3 mg, Sugar 3.8 g
LENTIL MEATLESS LOAF - VEGAN OR VEGATARIAN
This can be made up in 5 minutes if you have a food processor.Its easy to put together,cheap,healthy and quite filling.Meat eaters won't miss the meat.Serve it with mash and gravy or it tastes good cold in a sandwich,pitta or wrap.
Provided by Moll Moll
Categories Lunch/Snacks
Time 35m
Yield 1 loaf, 4-6 serving(s)
Number Of Ingredients 16
Steps:
- The quickest way to do this is.
- 1. Get the lentils on.red lentils usually take 12 minutes.
- If using vegan option:Put ground flax seeds in a bowl with 3 tablespoons of water, whisk and let sit.
- 2.With the grater on the food processor grate the carrot and transfer to a bowl.
- 3.Put the seeds and nuts in the food processor and pulse.Add to bowl.
- 4.Next put onion,garlic and basil in the food processor and pulse.Add to bowl.
- 5.Add celery,pepper,chilli oats,lentils,BBQ sauce and tomato puree to the bowl.Add flax seeds or egg.
- 6.Mix well.
- 7.Transfer to a lined loaf tin.
- 8.Make the topping.just mix the 3 ingredients.
- 9.Pat down well and put on glaze topping.
- 10.Bake for 30 mins at 350*F/180*C.
Nutrition Facts : Calories 301.6, Fat 2.3, SaturatedFat 0.3, Sodium 175.7, Carbohydrate 55.9, Fiber 18, Sugar 14.7, Protein 15.5
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