Lentil Or Split Pea Dal With Garlic Butter Recipes

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YELLOW SPLIT PEA DAL



Yellow Split Pea Dal image

"Dal" in Indian cooking refers to porridge like dishes made from dried legumes, usually split peas or lentils. Dal is often served in a thinned state as a soup, but equally often it will be a thick, hearty side dish. This is a thick dal, comprehensive and highly spiced enough to be the focus of a meal. From one of the Moosewood cookbooks. Prep time includes 2 hours for cooking dried split peas. Serve with rice and raita.

Provided by Kimke

Categories     Lentil

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup dried yellow split peas
5 cups water (plus 1/2 cup more later)
2 tablespoons butter
3 -5 garlic cloves
3/4 teaspoon cumin seed
3/4 teaspoon mustard seeds
1/2 teaspoon turmeric
1/2 teaspoon cinnamon
1/4 teaspoon salt (or more to taste)
black pepper
crushed red pepper flakes

Steps:

  • Place split peas in a saucepan with 5 cups of water.
  • Cover and bring to boil.
  • Lower heat and simmer very slowly, partially covered until soft (2-2/12 hours) Melt butter in large skillet.
  • Add crushed garlic, cumin, mustard seeds, turmeric, and cinnamon.
  • Cook, stirring, over medium heat for 3 minutes.
  • Add cooked peas and stir until everything is well mixed.
  • Keep stirring and cooking as you gradually add an additional 1/2 cup water.
  • You want a creamy consistency but not soup.
  • Add salt, black and red peppers.
  • Cook and stir another 5 minutes over low heat.
  • Serve hot.

Nutrition Facts : Calories 228.3, Fat 6.6, SaturatedFat 3.8, Cholesterol 15.3, Sodium 200.8, Carbohydrate 31.3, Fiber 12.9, Sugar 4, Protein 12.6

INDIAN LENTIL AND SPLIT PEA SPREAD



Indian Lentil and Split Pea Spread image

Categories     Citrus     Herb     Appetizer     Lentil     Pea     Fall     Bon Appétit

Yield Makes about 4 cups

Number Of Ingredients 11

1 cup dried lentils, picked over
1 cup split peas, picked over
1/3 cup plus 3 tablespoons olive oil
1 cup chopped red onion
2 tablespoons chopped garlic
2 teaspoons turmeric
2 teaspoons ground cumin
1 cup (packed) fresh cilanto leaves
2 tablespoons fresh lemon juice
1 teaspoon chili powder
Pita bread, cut into triangles

Steps:

  • Cook lentils and split peas in large pot of boiling salted water until very tender, about 35 minutes. Drain.
  • Heat 1/3 cup oil in heavy large skillet over medium heat. Add onion and garlic and sauté until onion is translucent, about 5 minutes. Add turmeric and cumin and stir 1 minutes. Transfer mixture to processor. Add lentils and split peas, cilantro, lemon juice, chili powder and remaining 3 tablespoons oil. Process until smooth. Season generously with salt and pepper. Transfer to medium bowl. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.) Serve with pita bread.

LENTIL OR SPLIT PEA DAL WITH GARLIC BUTTER



Lentil or Split Pea Dal With Garlic Butter image

Make and share this Lentil or Split Pea Dal With Garlic Butter recipe from Food.com.

Provided by figaro8895

Categories     Lentil

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10

1 1/2 cups yellow lentils or 1 1/2 cups brown lentils
5 cups water
3/4 teaspoon turmeric
1 1/2 teaspoons kosher salt
fresh ground black pepper
1/3 cup chopped fresh coriander
5 tablespoons light vegetable oil or 5 tablespoons ghee
1 1/2 teaspoons cumin seeds
5 -6 large garlic cloves, peeled and thickly sliced
2 -3 dried small red peppers

Steps:

  • Pick over, clean, and rinse the split peas.
  • Place them in a deep pot, add the water, turmeric, and salt, and bring to a boil. Boil the peas gently, partially covered, until they are very soft, about 45 minutes, checking and stirring occasionally to ensure they do not stick to bottom of the pan.
  • Turn off the heat and beat the split peas with a wire whisk or wooden spoon for a minute or until they look thick and creamy.
  • You should have 5 cups of puree; if not, add additional water.
  • Return the puree to the pot, add black pepper, and heat until boiling.
  • Turn off the heat and fold in the chopped coriander; keep the dal covered.
  • Heat the oil in a frying pan over medium heat. When the oil is hot, add the cumin seeds.
  • When the seeds turn several shades darker, add the garlic and optional red peppers. Cook until the garlic is browned and the oil is infused with its flavor.
  • Pour the oil-garlic mixture onto the dal. Mix well.
  • Taste for pepper and salt.
  • Serve spooned into small bowls.

Nutrition Facts : Calories 216.8, Fat 9.4, SaturatedFat 0.7, Sodium 337.6, Carbohydrate 25.2, Fiber 10.2, Sugar 4.2, Protein 9.6

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