EGYPTIAN RED LENTIL SOUP
A yummy soup that uses my favorite lentils. Adapted from a Moosewood recipe. This is a good and healthy take-to-work lunch.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 1h23m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Add the first 5 ingredients to a large pot; cover and bring to a boil.
- Lower the heat and simmer 15-20 minutes or until the lentils and veggies are tender.
- Take pot from stove burner and set aside.
- In a small saucepan, add the oil; warm over low heat until the oil is hot but not smoking.
- Add in the cumin, turmeric, and salt; cook and stir constantly for for 2-3 minutes or until the cumin has released its fragrance (be careful not to scorch the spices).
- Set spice mixture aside for 1 minute to cool.
- Stir spice mixture into the lentil mixture; add cilantro, stir to combine.
- You can puree the soup, in batches, in a blender OR you can use an immersion blender and blend to desired texture (I like to leave it a little chunky).
- Add in lemon juice; stir to combine.
- Rewarm soup in soup pot; season if needed with salt/pepper.
EGYPTIAN LENTIL SOUP
This is a traditional hearty soup usually eaten in the winter time, but can be eaten any time of the year. My recipe has absolutely NO FAT! Enjoy!
Provided by Dahlia Salem
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Place 3 cups water, lentils, tomato, carrot, onion, garlic, and chicken bouillon in a stockpot over medium heat; cook until vegetables and lentils are softened, 20 to 25 minutes. Remove from heat and cool to lukewarm.
- Blend vegetable and lentil mixture with an immersion blender until smooth. Stir 1 cup water, cumin, sea salt, pepper, and coriander into soup; heat over medium heat until warmed.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 34.3 g, Fat 0.9 g, Fiber 15.9 g, Protein 13.3 g, SaturatedFat 0.1 g, Sodium 316.4 mg, Sugar 2.9 g
SPICY LENTIL SOUP
This is a filling, hearty soup that is very easy to make!
Provided by Darcie Paule
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes.
- Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes.
- Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils.
- Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes.
Nutrition Facts : Calories 216.9 calories, Carbohydrate 33.7 g, Cholesterol 0.7 mg, Fat 3.5 g, Fiber 15.6 g, Protein 13.6 g, SaturatedFat 0.6 g, Sodium 711.3 mg, Sugar 3.2 g
EGYPTIAN LENTIL SOUP
I found this recipe online and wanted to share it with the RezipeZaar community. This a very tasty soup that is easy to make and our children even ask for seconds.
Provided by JPeill
Categories Lentil
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Wash the lentils in a large sieve or colander set under cold running water, until the draining water runs clear.
- In a heavy 4 to 5 quart saucepan, bring the stock to a boil over high heat. Add the lentils, onion, tomato and garlic, reduce the heat to low, and simmer partially covered for 45 minutes, or until the lentils are tender.
- Meanwhile, in a small skillet, melt 1 tablespoon of the butter over moderate heat. When the foam begins to subside, add the chopped onions and, stirring frequently, cook for 10 minutes, or until they are soft and deeply browned. Set aside off the heat.
- Puree the soup through a food mill or pour the entire contents of the saucepan into a sieve set over a deep bowl and force the ingredients through with the back of a large spoon, pressing down hard on the vegetables before discarding the pulp. Return the soup to the saucepan and, stirring constantly, cook over low heat for 3 or 4 minutes to heat through. Stir in the cumin, salt and pepper, and taste for seasoning. Just before serving, stir in the remaining.
- 3 tablespoons of butter.
- To serve, ladle the soup into a heated tureen, sprinkle lightly.
- with the reserved browned onions and serve the lemon wedges separately.
Nutrition Facts : Calories 412.2, Fat 13.1, SaturatedFat 6.2, Cholesterol 29.9, Sodium 906.4, Carbohydrate 50.7, Fiber 7.3, Sugar 5.7, Protein 24.5
AUTHENTIC EGYPTIAN RED LENTIL SOUP
This soup is considered to be a tradition for breaking the Ramadan fast in Egypt and is a traditional "Middle Eastern peace recipe". I got this from a Middle Eastern living blog and decided to share it since I was looking for red lentil recipes. Red lentils can be found in Indian and Middle Eastern grocery stores. This awesome soup is vegan and quite healthy.
Provided by the80srule
Categories Lentil
Time 50m
Yield 3 servings (a lot), 3 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, put the onion, lentils, veggie stock, the salt and pepper, and simmer about 30 minutes or until the lentils have really softened and somewhat disintegrated.
- Add some water if the soup needs thinning.
- Stir in cumin, turmeric, cilantro, cayenne, and lemon juice.
- Drizzle some olive oil on to your liking and serve with toasted pita triangles.
EGYPTIAN LENTIL SOUP
Lentil soups are ingrained in North African cuisine and this quick and simple soup is adapted from a international recipe website. Included in the Zaar World Tour 2005 swap, africa.
Provided by lauralie41
Categories Lentil
Time 1h
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan melt butter. Add vegetables, garlic and bay leaf, saute until vegetables are tender.
- Add lentils, chicken stock, tomato, salt and pepper to vegetable mixture. Pour enough water into saucepan to cover.
- Simmer until lentils are tender, approximately 30 minutes. Pour hot soup into a blender and puree. Serve immediately.
Nutrition Facts : Calories 690.1, Fat 27, SaturatedFat 5, Cholesterol 7.2, Sodium 1860.8, Carbohydrate 80.6, Fiber 33, Sugar 12.5, Protein 33
LENTIL SOUP WITH EGYPTIAN SPICES
Make and share this Lentil Soup With Egyptian Spices recipe from Food.com.
Provided by RawSpiceBar
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot over medium heat, heat olive oil. Add the onions, garlic, carrots, salt and celery. Cook, stirring until onions are translucent, about 7 minute.
- Add the lentils, tomatoes & RawSpiceBar's Egyptian Spices. Cook for 1-2 minutes until fragrant.
- Add the stock, bring to the boil then turn down the heat to low and simmer for 35-45 min, until vegetables are very soft.
- hile the soup is simmering, make the croutons. Preheat oven to 200°C Cut or tear pita bread into bite-sized pieces. Toss with a generous drizzle of olive oil and sprinkle with a little salt then spread on a baking sheet in a single layer. Place in oven for about 10-12 minutes, until golden and crispy.
- Puree the soup with a blender in batches, until smooth. Adjust seasoning and serve with croutons and a sprinkle of dukkah if you like. Enjoy!
Nutrition Facts : Calories 258.5, Fat 2.4, SaturatedFat 0.4, Sodium 457.2, Carbohydrate 54, Fiber 8.5, Sugar 5.8, Protein 9.7
More about "lentil soup with egyptian spices recipes"
EGYPTIAN LENTIL SOUP RECIPE | EATINGWELL
From eatingwell.com
4.5/5 (2)Total Time 1 hrCategory Healthy Vegetarian Soup & Stew RecipesCalories 245 per serving
- Heat oil in a large pot over medium heat. Add carrots, tomato, onion and garlic; cook, stirring occasionally, until the tomato has broken down and is starting to stick to the bottom of the pan, 4 to 5 minutes. Stir in tomato paste, cumin, salt and pepper; cook, stirring frequently, until the tomato paste is browned, 1 to 2 minutes. Add lentils and water; bring to a boil over high heat. Reduce heat to maintain a simmer and cook, stirring occasionally, until the lentils are soft and the soup is thickened, about 25 minutes.
- Puree the soup using an immersion blender or in batches in a regular blender until smooth (use caution when blending hot liquids).
WINTER DETOX MOROCCAN SWEET POTATO LENTIL SOUP …
From littlespicejar.com
LENTIL SOUP (SERIOUSLY AMAZING!) | RECIPETIN EATS
From recipetineats.com
COMMUNITY RECIPE: LENTIL SOUP WITH EGYPTIAN SPICES
From sortedfood.com
LENTIL SALAD IN OLIVE OIL WITH EGYPTIAN SPICES (ADAPTED …
From tavolamediterranea.com
EGYPTIAN SPICED RED LENTIL SOUP - THE FULL HELPING
From thefullhelping.com
SPICY LENTIL SOUP RECIPE - A FARMGIRL'S DABBLES
From afarmgirlsdabbles.com
EGYPTIAN RED LENTIL SOUP - ONE ARAB VEGAN
From onearabvegan.com
EGYPTIAN LENTIL SOUP RECIPE | CDKITCHEN.COM
From cdkitchen.com
EGYPTIAN YELLOW LENTIL SOUP | RECIPES | COOK FOR YOUR LIFE
From cookforyourlife.org
EGYPTIAN LENTIL SOUP WITH CRISPY CHICKPEAS AND FRESH BAKED ROTI
From dieplicious.com
EGYPTIAN LENTIL SOUP – BLUE CAYENNE
From bluecayenne.com
THIS LENTIL SOUP IS ADDICTIVE : BOOK RECIPES
From book-recipe.com
| EGYPTIAN LENTIL SOUPFOOD OF EGYPT - EGYPTIAN RECIPES
From foodofegypt.com
EASY ETHIOPIAN LENTIL SOUP RECIPE - THE SPICE HOUSE
From thespicehouse.com
MUNEEZA’S EGYPTIAN LENTIL SOUP RECIPE - MUNEEZA AHMED
From muneezaahmed.com
EGYPTIAN LENTIL SOUP | RECIPE | RECIPES, LENTIL SOUP, LENTILS
From pinterest.com
ARABIC LENTIL SOUP - THE LEMON BOWL®
From thelemonbowl.com
SPICY EGYPTIAN LENTIL SOUP | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
MUNEEZA’S EGYPTIAN LENTIL SOUP RECIPE | MUNEEZA AHMED
From muneezaahmed.com
MEDITERRANEAN SPICY LENTIL SOUP | THE MEDITERRANEAN DISH
From themediterraneandish.com
QUICK LENTIL VEGETABLE SOUP – LA BOîTE
From laboiteny.com
EGYPTIAN LENTIL SOUP - SPICE BAZAAR
From spicebazaar.com
EGYPTIAN LENTIL SOUP (SHORBET ADS) - FOOD DOLLS
From fooddolls.com
EGYPTIAN RED LENTIL SOUP | RECIPE | LENTIL SOUP RECIPES, VEGETARIAN ...
From pinterest.ca
EGYPTIAN RED LENTIL SOUP — THE EGYPTIAN EPICUREAN
From egyptianepicurean.com
EGYPTIAN RED LENTIL SOUP | RECIPE | RED LENTIL SOUP, COOKING RED ...
From pinterest.ca
EGYPTIAN RED LENTIL SOUP WITH CARAMELIZED ONIONS
From thenourishinggourmet.com
EGYPTIAN LENTIL SOUP | RECIPE | EGYPTIAN LENTIL SOUP RECIPE, LENTILS ...
From pinterest.com
EGYPTIAN RED LENTIL SOUP | TASTE
From tastecooking.com
EGYPTIAN LENTIL SOUP GAPS LEGAL RECIPE - FOOD NEWS
From foodnewsnews.com
EGYPTIAN LENTIL SOUP | RECIPE IN 2022 | LENTILS, LENTIL SOUP, SOUP
From pinterest.co.uk
EGYPTIAN LENTIL SOUP | RECIPE | EGYPTIAN LENTIL SOUP RECIPE, LENTIL ...
From pinterest.com
EGYPTIAN RED LENTIL SOUP - CONTENTEDNESS COOKING
From contentednesscooking.com
EGYPTIAN LENTIL SOUP RECIPE | YEPRECIPES
From yeprecipes.com
EASY MEXICAN LENTIL SOUP RECIPE (VEGETARIAN) - MADE W/ 7 INGRED …
From myeverydaytable.com
BEST EGYPTIAN-LEBANESE RED LENTIL SOUP - HUMBLE VEGE
From humblevege.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love