TASTY LENTIL TACOS
When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge, but this fun taco recipe was a huge hit with everyone. -Michelle Thomas, Bangor, Maine
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, heat oil over medium heat; saute onion and garlic until tender. Add lentils and seasonings; cook and stir 1 minute. Stir in broth; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes. , Cook, uncovered, until mixture is thickened, 6-8 minutes, stirring occasionally. Mash lentils slightly; stir in salsa and heat through. Serve in taco shells. Top with remaining ingredients.
Nutrition Facts : Calories 365 calories, Fat 12g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 777mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 6g fiber), Protein 19g protein. Diabetic Exchanges
SPICED LENTIL TACOS
Provided by Jennifer Iserloh
Categories Sauté Vegetarian Dinner Lunch Cheddar Healthy Sour Cream Self New York
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- Heat oil in large skillet over medium-high heat. Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes. Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry, about 1 minute. Add broth; bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes. Mix sour cream, chile and adobo sauce in a bowl. Uncover lentils and cook until mixture thickens, 6 to 8 minutes. Mash with a rubber spatula. Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, lettuce, tomato and cheese.
TASTY LENTIL TACOS
This fun taco dish is both healthy and delicious. It will be a hit with the entire family! Serve with your favorite taco fillings, such as sour cream, chopped tomatoes, shredded lettuce, and Cheddar cheese.
Provided by MK!
Categories Main Dish Recipes Taco Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oil in a skillet over medium heat; cook and stir onion and garlic until tender, about 5 minutes. Mix lentils and taco seasoning into onion mixture; cook and stir for 1 minute.
- Pour chicken broth into skillet and bring to a boil. Reduce heat to low, cover the skillet, and simmer until lentils are tender, 25 to 30 minutes.
- Uncover the skillet and cook until mixture is slightly thickened, 6 to 8 minutes. Mash lentils slightly; stir in salsa.
- Serve about 1/4 cup lentil mixture in each taco shell.
Nutrition Facts : Calories 303.5 calories, Carbohydrate 44.2 g, Cholesterol 1.4 mg, Fat 10 g, Fiber 9.2 g, Protein 9.4 g, SaturatedFat 1.9 g, Sodium 714.1 mg, Sugar 3.2 g
More about "lentil tacos with avocado sour cream recipes"
VEGAN TACOS WITH LENTIL WALNUT MEAT - VEGAN HEAVEN
From veganheaven.org
EASY LENTIL TACOS WITH AVOCADO CREAM | A MIND "FULL" MOM
From amindfullmom.com
5/5 (6)Category Main CourseCuisine MexicanTotal Time 30 mins
- Bring water, tomato sauce, taco seasoning, and lentils to a boil in a large stock pan. Once boiling, turn the heat to medium-low, cover the pan, and simmer for 15-20 minutes, or until lentils are tender and liquid is absorbed.
- While lentils are cooking, prepare the avocado sauce, by mashing the avocado with the juice of 1 1/2 limes and salt. Use the remaining lime juice to drizzle the cabbage with.
- Warm the toritllas by placing tortillas directly over gas burners (over medium-heat) for 1 minute per side, but you can also heat them in dry hot skillet the same way.
- To assemble, place a layer of cabbage on tortilla, top with lentil mixture, diced tomatoes, cilantro and a drizzle or dollop of the avocado cream.
LENTIL NUT TACOS WITH CASHEW AVOCADO CREAM (VEGAN, GF) | RECIPE ...
From pinterest.ca
SHRIMP TACOS WITH AVOCADO CREMA RECIPE | EATINGWELL
From eatingwell.com
MUSHROOM & LENTIL TACOS WITH CREAMY GARLIC AVOCADO SAUCE
From pickuplimesblog.com
EASY LENTIL AND AVOCADO TACOS - GIMME SOME OVEN
From gimmesomeoven.com
LENTIL WALNUT TACOS WITH CASHEW SOUR CREAM & PINEAPPLE …
From mondaycampaigns.org
LENTIL TACO SALAD – LENTILS.ORG
From lentils.org
EASY VEGAN LENTIL TACOS • IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
MUSHROOM & LENTIL TACOS WITH GARLIC AVOCADO CREAM - PICK UP …
From pickuplimes.com
LENTIL TACOS WITH AVOCADO CILANTRO SAUCE – LENTILS.ORG
From lentils.org
BEST CREAMY AVOCADO SAUCE FOR TACOS - COOKING AND …
From cookingandcussing.com
EASY LENTIL TACOS WITH SMASHED AVOCADO - LIFE CURRENTS
From lifecurrentsblog.com
LENTIL-NUT TACOS WITH CREAMY CASHEW-AVOCADO SOUR CREAM (VEGAN)
From myrecipemagic.com
SPICY SHRIMP TACOS WITH AVOCADO SALSA & SOUR CREAM CILANTRO SAUCE
From gimmedelicious.com
CRISPY AVOCADO AND LENTIL TACOS - INSPIRALIZED
From inspiralized.com
FISH TACOS WITH AVOCADO CREAM - BAKE.EAT.REPEAT.
From bake-eat-repeat.com
LENTIL WALNUT TACOS WITH AVOCADO CILANTRO CREAM | FOOD FOR LIFE ...
From foodforlife.com
LENTIL-NUT TACOS WITH CREAMY CASHEW-AVOCADO SOUR CREAM
From mealplannerpro.com
ROASTED CAULIFLOWER AND LENTIL TACOS - COOKIE AND KATE
From cookieandkate.com
EASY VEGAN LENTIL TACOS - KARISSA'S VEGAN KITCHEN
From karissasvegankitchen.com
WORLD BEST DIABETIC FOOD RECIPES : LENTIL TACOS WITH AVOCADO …
From worldbestrecipesdiabetic.blogspot.com
VEGAN TACOS WITH LENTIL “MEAT”, CASHEW SOUR CREAM ... - HEALTHIENUT
From healthienut.com
LENTIL TACOS WITH AVOCADO CILANTRO SAUCE - EASY VEGAN MEAL PLAN
From easyveganmealplan.com
LENTIL AND BEEF TACOS | RICARDO
From ricardocuisine.com
LENTIL NUT TACOS WITH CASHEW AVOCADO CREAM (VEGAN, GF)
From veggiechick.com
LENTIL TACO RECIPE - THE CONSCIOUS PLANT KITCHEN - TCPK
From theconsciousplantkitchen.com
LENTIL TACOS - PERFECT FOR YOUR NEXT MEATLESS TACO TUESDAY
From budgetbytes.com
SPICY VEGAN LENTIL TACOS WITH AVOCADO WHIP - JACKIE NEWGENT
From jackienewgent.com
15-MINUTE LENTIL TACOS RECIPE - MASHED.COM
From mashed.com
AVOCADO CREMA RECIPE (AVOCADO SAUCE FOR TACOS ... - A SPICY …
From aspicyperspective.com
AVOCADO TACOS - NO SUGAR NO FLOUR RECIPES
From nosugarnoflourrecipes.com
LENTIL-NUT TACOS WITH CREAMY CASHEW-AVOCADO SOUR CREAM (VEGAN)
From myrecipemagic.com
LENTIL NUT TACOS WITH CASHEW AVOCADO CREAM (VEGAN, GF) | RECIPE ...
From pinterest.ca
QUICK AND EASY LENTIL TACOS | BEST VEGETARIAN AND VEGAN TACOS …
From blessthismessplease.com
ROASTED CAULIFLOWER TACOS (TINGA-STYLE!) - AVERIE COOKS
From averiecooks.com
6-INGREDIENT EASY LENTIL TACOS - CHELSEY AMER RECIPE
From chelseyamernutrition.com
AVOCADO CREMA RECIPE - THE SPRUCE EATS
From thespruceeats.com
LENTIL-NUT TACOS WITH CREAMY CASHEW-AVOCADO SOUR CREAM
From pinterest.com
MUSHROOM & LENTIL TACOS WITH GARLIC AVOCADO CREAM | RECIPE IN …
From pinterest.com
LENTIL TACOS WITH AVOCADO SOUR CREAM RECIPE - WEBETUTORIAL
From webetutorial.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #main-dish #beans #easy #diabetic #vegetarian #dietary #inexpensive #lentils #4-hours-or-less
You'll also love