LIBERIAN CHICKEN GRAVY
Steps:
- Put the chicken in a large pot and cover with water
- boil the chicken with salt, pepper, paprika, chicken bouillon and some chopped onions:
- cook until tender. (times vary depending on chicken pieces)
- Remove the chicken and Reserve the stock
- In a blender of food processor blend together the tomatoes, bell peppers, onions, garlic, herbs and pepper.
- In a heavy duty pan, add 1/2 cup oil add in the blended mixture then the tomato paste.
- Saute for about 10 minutes to blend the flavors together.
- Add in the cooked chicken and about 2 cups of the reserved stock, let simmer for another 10 minutes.
- Add in the cut up fresh green beans stir
- Add in the shrimp and cook for another few minutes
- Adjust the seasonings, add in more stock if necessary and chicken bouillon
- Serve with check rice or white rice and enjoy!
LIBERIAN CHICKEN GRAVY
Liberian Chicken Gravy - African Stew with lots of flavor, chicken and seafood. Oh, refrain from eating the whole thing!
Provided by Imma
Categories Main
Time 1h
Number Of Ingredients 16
Steps:
- Boil chicken with salt, pepper, paprika, chicken bouillon and some chopped onions in a medium pot until tender. Cooking time varies according to chicken.
- Reserve the stock for later use.
- In a food processor or blender, blend tomatoes, bell pepper, onions, garlic and herbs.
- Add ½ cup oil to heavy-duty pot/pan, and then add the bell pepper blend followed by tomato paste.
- Sauté for about 10-15 minutes, to blend all the flavors reduce acidity of the tomato sauce. Stir the pot frequently, as the sauce simmers. You may add reserved chicken stock or water to
- Next add chicken, fried fish with about 2 cups of stock-let it simmer for another 10 minutes
- Throw in shrimp if using any - cook for another 3-5 minutes
- Finally. Adjust seasonings, soup consistency with water/chicken stock, maggie and seasonings
Nutrition Facts : Calories 428 kcal, Carbohydrate 6 g, Protein 58 g, Fat 17 g, SaturatedFat 2 g, Cholesterol 344 mg, Sodium 933 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
CHICKEN PALAVA
Chicken palava is a Liberian recipe of chicken in a sauce that combines mainly green vegetables, often spinach and okra, but mlokhia is sometimes added too.
Provided by Vera Abitbol
Categories Main Course
Time 1h5m
Number Of Ingredients 17
Steps:
- In a bowl, combine garlic and chicken. Add salt and pepper.
- Melt the butter in a pan and sauté the chicken over low heat, turning the pieces over. Set aside.
- In a saucepan, heat the oil. Sauté the onions and tomatoes over medium / high heat for 5 minutes, until they soften.
- Reduce heat and add peanut butter and half of the chicken stock. Stir well.
- Cook for 3 minutes, stirring constantly to prevent the peanut butter from burning, then pour the remaining broth, thyme, ginger, spinach, Jew's mallow, ground peanuts and chili pepper. Add salt and pepper.
- Add the chicken to the mixture and cook over medium heat for about 20 minutes. If necessary, increase the heat toward the end to reduce the liquid.
- Sprinkle with pumpkin seeds before serving.
LIBERIAN CHICKEN
From a Century 21 cookbook I found at Friends of the Library. This looks super good and I'll be trying it soon.
Provided by Recipe Junkie
Categories Chicken
Time 1h12m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Season chicken with Accent and 1 t salt.
- Heat 1/2 c margarine over medium heat.
- Add chicken and brown on all sides.
- Lower heat, cover and cook chicken 40 minutes or until tender.
- Remove chicken, cover with foil to keep warm.
- Add remaining 1/4 c margarine to pan and heat over medium heat.
- Brown onions and peppers, stirring occasionally, about 10 minutes.
- Mix water and tomato paste, add remaining salt.
- Pour into pan and bring to a boil.
- Add rice, reduce heat, over and cook about 20 minutes or until rice is tender.
- Place chicken pieces over rice and cook about 2 minutes more.
Nutrition Facts : Calories 625.6, Fat 37.8, SaturatedFat 8.7, Cholesterol 131.6, Sodium 1586.5, Carbohydrate 26.8, Fiber 3.9, Sugar 9.4, Protein 44.8
LIBERIAN CHICKEN GRAVY
A staple of Liberian cuisine, this chicken tastes complex with its mix of spicy heat and richness, but comes together simply in just one pan. For the chef Thalmus Hare and other Liberians, this dish is part of the Thanksgiving table. (Liberia is one of the only countries outside the United States to celebrate Thanksgiving.) Peppers are staples in Liberian cuisine, and this recipe incorporates two kinds: sweet red bell peppers and more fiery habaneros. They're a satisfying counterbalance to the intense chicken flavor that's supercharged by both broth and Maggi seasoning. This shares similarities with Liberian pepper chicken, another popular dish, but is much saucier.
Provided by Priya Krishna
Categories dinner, poultry, main course
Time 1h30m
Yield 2 to 4 servings
Number Of Ingredients 15
Steps:
- In a small bowl, mix together seasoned salt, black pepper, cayenne, onion powder and garlic powder. Place chicken in a medium bowl, rub the spice mixture all over and let sit for 30 minutes.
- Meanwhile, in a blender or food processor, purée onion, garlic, seasoning cube and 1 habanero pepper.
- Heat oven to 425 degrees. Heat olive oil in a large cast-iron or other ovenproof skillet over high. Once it is shimmering, add the chicken skin side down. Cook, undisturbed, until the skin develops a golden-brown crust, 3 to 5 minutes. Transfer the chicken to a plate, leaving behind the remaining fat.
- Turn heat down to medium, and mix tomato paste with chicken fat and oil in the pan. Cook, stirring occasionally, until the tomato paste becomes fragrant and darkens in color, 3 to 5 minutes. Stir in the pureed ingredients, and cook for another 5 minutes, until thickened slightly. Add chicken stock and cook for 2 minutes more, just to incorporate the flavors. Stir in bell peppers and remaining habanero pepper, then nestle the chicken thighs in the pan, skin side up.
- Bake until the sauce has a slushy texture, 30 to 35 minutes. To serve, transfer the chicken to plates and spoon the sauce on top. Serve with rice.
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