Lick The Plate Clean Beef Or Pork Stew Recipes

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ITALIAN PORK STEW



Italian Pork Stew image

Don't skip the anchovy paste! It gives a good, salty flavor, but doesn't taste fishy at all. Add a salad and crusty bread for an incredible meal. -Lynne German, Woodland Hills, California

Provided by Taste of Home

Categories     Dinner

Time 2h45m

Yield 8 servings (2 quarts).

Number Of Ingredients 19

2/3 cup all-purpose flour
2 pounds boneless pork loin, cut into 1-inch pieces
4 tablespoons olive oil, divided
1 large onion, chopped
5 garlic cloves, crushed
1 can (28 ounces) diced tomatoes, undrained
1 cup dry red wine or beef broth
3 bay leaves
1 cinnamon stick (3 inches)
1 tablespoon tomato paste
1 tablespoon red wine vinegar
1 teaspoon anchovy paste
1 teaspoon each dried oregano, basil and sage leaves
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1/4 cup minced fresh parsley
Hot cooked bow tie pasta
Grated Parmesan cheese

Steps:

  • Place flour in a shallow dish. Add pork, a few pieces at a time, and turn to coat. In a Dutch oven, brown pork in 3 tablespoons oil in batches. Remove and keep warm., In the same pan, saute onion in remaining oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, wine, bay leaves, cinnamon, tomato paste, vinegar, anchovy paste, herbs, salt, pepper flakes, pepper and pork; bring to a boil., Reduce heat; cover and simmer for 1-1/2 hours, stirring occasionally. Stir in parsley. Cover and cook 30-40 minutes longer or until meat is tender. Skim fat; discard bay leaves and cinnamon stick., Serve with pasta; sprinkle with cheese. Freeze option: Place individual portions of cooled stew in freezer containers and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.

Nutrition Facts : Calories 256 calories, Fat 12g fat (3g saturated fat), Cholesterol 59mg cholesterol, Sodium 349mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

LICK THE PLATE CLEAN BEEF (OR PORK!) STEW



Lick The Plate Clean Beef (Or Pork!) Stew image

My husband's personal favorite, hence the name... Wonderful served with a basket of warm garlic bread for dipping. Update: Late last night I took the stew meat out of the freezer to thaw in the fridge over night. It wasn't until I opened the package that I realized that it was PORK stew meat. I went ahead with the recipe...

Provided by Family Favorites

Categories     Other Soups

Time 2h40m

Number Of Ingredients 11

6 Tbsp flour, divided
1/4 tsp salt
1/2 tsp pepper, divided
1 1/2 lb beef or pork stew meat, 1" cubes
1 onion, chopped
canola or vegetable oil for frying meat
3-4 cloves garlic, minced
4 c beef broth
3/4 tsp dried thyme
3 medium potatoes, peeled and cut into 1" cubes
3 medium carrots, cut into 1/4" slices

Steps:

  • 1. In large plastic bag, combine 4 T. flour, salt and 1/4 tsp. pepper. Add beef and shake to coat.
  • 2. In dutch oven, brown beef in oil. (In batches, if necessary.)
  • 3. Remove beef and set aside. Add onion to pan and cook until tender. Add garlic and cook for 1 more minute. Stir in remaining flour and pepper until blended. Gradually stir in broth. Add beef and thyme.
  • 4. Cover and bake at 350 degrees for 1 1/4 hours.
  • 5. Add potatoes and carrots. Cover and bake 1 hour longer until meat and vegetables are tender. Serve with warm, crusty bread or garlic bread to soak up all of the wonderful gravy.

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