Light And Lovely Pea Feta And Courgette Fritters Recipes

LIGHT AND LOVELY PEA, FETA AND COURGETTE FRITTERS

Light And Lovely Pea, Feta And Courgette Fritters image

Taken from the Breast Cancer Cookbook, this flavoursome combo of fresh veg and creamy feta make these crunchy courgette fritters a joy to serve up.

Time 45m

Yield 4

Number Of Ingredients 14

Ingredients

400 g courgettes
A pinch of salt
70 g frozen peas
60 g plain flour
1/2 tsp. baking powder
2 medium eggs, beaten
60 g light feta, crumbled
4 spring onions, finely sliced
2 tsp. finely chopped dill (or chervil)
A pinch of dried chilli flakes (optional)
2 tbsp. sunflower oil
100 g rocket leaves
1 lemon
1 quantity Fresh tomato and herb dressing (below), optional

Steps:

Coarsely grate the courgettes and place in a colander set over a bowl. Sprinkle with a good pinch of salt, toss well and press down hard on the courgette several times. Set aside to drain for about 30 minutes, then squeeze out the excess water until the courgette is fairly dry (this will also exude the salt).
Meanwhile, tip the peas into a small, heatproof bowl. Just cover with boiling water and leave for 1 minute, then drain and set aside.
Sift the flour and baking powder into a large bowl and make a well in the centre. Add the eggs to the well and beat, gradually drawing in the flour, to create a smooth batter. Stir in the courgettes, peas, feta, spring onions, dill and chilli flakes, if using.
Heat a large, non-stick frying pan over a medium-high heat and add 1 tsp of the oil. Place 3 or 4 heaped spoonfuls of the courgette mixture in the pan, spacing them a little apart, and flatten slightly with the back of the spoon. Fry for 2 minutes on each side, until golden and crisp, then transfer to a plate lined with kitchen paper and keep warm. Repeat with the remaining mixture, adding more oil to the pan and adjusting the heat as necessary.
Dress the rocket leaves with the tomato dressing and serve with the lemon, cut into wedges. Alternatively, just sprinkle the rocket leaves with lemon juice and serve.

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