Healthy Tuna Pasta Salad Recipes

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HEALTHY TUNA & PASTA SALAD



Healthy Tuna & Pasta Salad image

Make and share this Healthy Tuna & Pasta Salad recipe from Food.com.

Provided by CarenG10

Categories     One Dish Meal

Time 28m

Yield 3-4 , 3-4 serving(s)

Number Of Ingredients 9

half of a 1 lb. box barilla piccolini pasta, mini wheels
extra virgin olive oil (EVOO)
1 (5 ounce) can bumble bee prime filet solid albacore tuna
1 1/2 teaspoons parsley flakes
dried onion flakes, to taste
sea salt, to taste
pepper, to taste
1 finely grated carrot
1/2 of a small tomatoes, finely chopped

Steps:

  • Add pasta, 1 tspn. parsley flakes, dried onion (vary amount depending on how much you like onions), sea salt and pepper to a pot of water large enough to cook and stir all ingredients. Bring to a boil and then cook 8 minutes (al dente') or 10 minutes (soft). Drain in colander and rinse with cold water to chill down the pasta. It is not necessary to remove onion/parsley bits. Return to pot after thoroughly drained. Drizzle with EVOO and stir to coat all pasta, then place pot in refrigerator until completely cooled. To quicken the process place in freezer but keep an eye on it to make sure it's not freezing.
  • Drain tuna, place in a small bowl and mash with a fork until it's of uniform consistency. Add a small amount of EVOO, remaining parsley flakes, minced onion to taste, salt & pepper to taste. Blend well. When pasta has completely cooled, add tuna mixture, carrot and tomato to pot and blend well. Taste and add EVOO/seasonings as desired.

Nutrition Facts : Calories 73.1, Fat 1.5, SaturatedFat 0.4, Cholesterol 19.8, Sodium 194, Carbohydrate 2.9, Fiber 0.9, Sugar 1.5, Protein 11.6

CREAMY AND HEALTHY TUNA PASTA SALAD



Creamy and Healthy Tuna Pasta Salad image

Easy, creamy, and healthy tuna pasta salad made with peas, celery, and an avocado yogurt dressing.

Provided by Rena

Categories     Main Course     Salad

Time 25m

Number Of Ingredients 13

8 oz Whole Wheat Penne (or gluten-free)
2-3 Celery Stalks (chopped)
1 Cup Frozen Green Peas (thawed)
6.7 oz Tuna in Olive Oil (1 jar, drained and flaked)
½ Red Onion (thinly sliced, to garnish)
1 Avocado (very ripe )
1 Cup Plain Greek Yogurt
2 Tbsp Chopped Fresh Dill (plus more to garnish)
½ Lemon (juiced)
1 Tbsp Dijon Mustard
1-2 Garlic Cloves (minced)
1 Tsp Chili Flakes (or to taste)
Kosher salt and pepper, to taste

Steps:

  • Cook the pasta according to package directions, then drain and set aside in a large bowl to cool.
  • Place all sauce/dressing ingredients into a blender or food processor and pulse until smooth and well combined. Taste and adjust the seasoning.
  • Pour the sauce over the pasta, and stir in the celery, peas, and tuna. Mix with a spatula until nicely coated. Divide into bowls and enjoy!

Nutrition Facts : Calories 426 kcal, Carbohydrate 49 g, Protein 28 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 17 mg, Sodium 264 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving

EASY TUNA PASTA SALAD



Easy Tuna Pasta Salad image

Make and share this Easy Tuna Pasta Salad recipe from Food.com.

Provided by Chef bebzy

Categories     Low Cholesterol

Time 25m

Yield 1/2 cup, 10-12 serving(s)

Number Of Ingredients 8

1 lb elbow macaroni
2 (6 ounce) cans tuna in water
2 cups frozen peas
2 celery ribs
1 small onion
2 cups mayonnaise
seasoning salt (to taste)
pepper (to taste)

Steps:

  • Boil pasta as directed on the package.
  • Boil peas about 5-8 mins (you can boil with pasta) run under cold water when done.
  • chop celery and onions
  • mix pasta, peas, celery and onions together
  • gently stir in mayo and season with seasoning salt to taste.
  • refrigerate for at least 1 hour.

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