Light As A Feather Whole Wheat Pancakes Recipes

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LIGHT-AS-A-FEATHER PANCAKES



Light-As-A-Feather Pancakes image

It's super simple to flip these light-as-air cakes. Sprinkle them with berries, chocolate, or candy chips for a showy twist. TRY THIS... Fill a plastic bag with batter. Snip the corner and squeeze batter onto griddle.

Provided by lauren

Categories     Breakfast

Time 24m

Yield 8-10 4-inch pancakes, 8-10 serving(s)

Number Of Ingredients 11

1 cup all-purpose flour
1 tablespoon granulated sugar
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 egg
1 cup buttermilk
2 tablespoons cooking oil
shortening
fruit-flavored syrup or powdered sugar, if you like
fresh strawberries or fresh blueberries, if you like

Steps:

  • Put flour, sugar, baking powder, baking soda, and salt in a mixing bowl. Stir with a wooden spoon to mix. Save until Step 3.
  • Crack the egg into another mixing bowl. Beat with a wire whisk or fork until yolk and white are mixed. Add buttermilk and oil to egg. Beat with the wire whisk until ingredients are well mixed.
  • Add egg mixture to flour mixture. Stir with the wooden spoon until dry ingredients are wet. (The batter should be somewhat lunpy, not smooth.).
  • Grease an unheated griddle or large skillet with the shortening. Put the griddle or large skillet on a burner. Turn heat to medium and let griddle or skillet get hot. (To check if the griddle or skillet is ready, carefully sprinkle a few drops of water on the surface. The water will dance across the surface when the griddle is hot enough.).
  • For each pancake, pour about 1/4 cup batter onto the got griddle or skillet. Cook over medium heat until pancakes have slightly bubbly surfaces and the edges are slightly dry. (This will take about 2 minutes.).
  • Turn the pancake over with a pancake turner. Cook until bottoms are golden brown. (about 2 minutes more). Remove pancakes from griddle or skillet and put on a serving plate. Cover with foil to keep warm. Repeat until all the batter is used. Turn off burner. Remove griddle or skillet from the burner.
  • STIR IT IN: If plain flapjackes aren't your favorite, jazz 'em up by stirring 3/4 cup blueberries or raspberries or 1/4 cup miniature semisweet chocolate pieces, peanut butter-flavored pieces, butterscotch pieces, chopped peanuts, or miniature candy-coated semisweet chocolate pieces into the pancake batter. Candy-coated chocolate pieces will color the batter a bit.

Nutrition Facts : Calories 114.8, Fat 4.4, SaturatedFat 0.8, Cholesterol 27.7, Sodium 198.6, Carbohydrate 15.2, Fiber 0.4, Sugar 3.1, Protein 3.4

LIGHT-AS-A-FEATHER WHOLE WHEAT PANCAKES



Light-as-a-Feather Whole Wheat Pancakes image

These whole wheat pancakes really are light as a feather, and are a great way to start the day at breakfast. By serving with different toppings, they transform into a dessert that everyone will enjoy.

Provided by Jamie Geller Test Kitchens

Categories     Brunch, Breakfast, Breads, Desserts

Time 10m

Yield 12 4-inch pancakes

Number Of Ingredients 8

1 1/3 cups whole wheat flour
1 large egg
1 1/2 teaspoons baking powder
1 1/3 cups buttermilk
1/4 teaspoon salt
1 tablespoon brown sugar
1/4 teaspoon baking soda
1 tablespoon oil

Steps:

  • 1. Preheat griddle. 2. In medium bowl, stir or sift dry ingredients together. 3. Beat together egg, buttermilk, brown sugar and oil. Stir into dry ingredients just until moistened; batter should be slightly lumpy. 4. Pour ¼ cup batter for each cake onto the well-seasoned, hot griddle. Flip pancake when bubbles appear on surface; turn only once. 5. Serve immediately with maple syrup. Alternatives: 1. Omit soda. Use instead 2 teaspoons baking powder and 1 cup 2% milk. Add 1/2 cup fresh or frozen blueberries. 2. Serve hot, chunky, spiced applesause or thick fruit sauce over cakes instead of syrup for extra nutrition and fiber. Source: Wheat Foods Council

Nutrition Facts :

LIGHT & FLUFFY WHOLE WHEAT BUTTERMILK PANCAKES



Light & Fluffy Whole Wheat Buttermilk Pancakes image

Whole wheat & fluffy?--Yes! I couldn't believe it either until I tried it. I'm not sure if it was because I milled my own wheat or not, but I'll be making this as my standard pancake recipe now.

Provided by Maddison

Categories     Breakfast

Time 20m

Yield 8 Pancakes, 4 serving(s)

Number Of Ingredients 8

1 egg
1 cup whole wheat flour
1 cup buttermilk
1 tablespoon sugar
2 tablespoons vegetable oil
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon baking soda

Steps:

  • Beat egg until fluffy.
  • Add remaining ingredients, mix only until smooth.
  • Makes 8 (4 inch) pancakes.
  • Really good and healthy!

Nutrition Facts : Calories 217.3, Fat 9.3, SaturatedFat 1.7, Cholesterol 49, Sodium 621.5, Carbohydrate 28, Fiber 3.2, Sugar 6.2, Protein 7.6

LIGHT AS A FEATHER PANCAKES



Light as a Feather Pancakes image

My grown DD begs me to make these pancakes for her. Since there is only 1/2 cup flour for a serving for 4, this recipe would be good for those on low carb diets. I would imagine you could use low-fat cottage cheese and egg beaters for those on low fat diets.

Provided by Geema

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/4 cups small curd cottage cheese
3 eggs
2 tablespoons melted butter or 2 tablespoons oil
1/2 cup flour
1 teaspoon vanilla
1 teaspoon baking powder
1 pinch salt

Steps:

  • Put the cottage cheese, eggs, oil and vanilla into a blender or food processor and spin until smoothly mixed.
  • Add the flour and blend again.
  • Let the batter rest for 10 minutes then add the baking powder.
  • Heat a griddle on medium heat, then add a pat of butter.
  • When the butter is sizzing, spoon the batter onto the griddle, leaving plenty of room for them to spread.
  • Cook until bubbles appear on the tops of the pancakes, then turn and briefly cook the other side.
  • Serve immediately with maple syrup or strawberry sauce.

Nutrition Facts : Calories 238.9, Fat 12.8, SaturatedFat 6.8, Cholesterol 184.4, Sodium 508.1, Carbohydrate 14.5, Fiber 0.4, Sugar 0.7, Protein 15.2

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