Light As A Feather Whole Wheat Pancakes Recipes

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LIGHT-AS-A-FEATHER WHOLE WHEAT PANCAKES



Light-as-a-Feather Whole Wheat Pancakes image

These whole wheat pancakes really are light as a feather, and are a great way to start the day at breakfast. By serving with different toppings, they transform into a dessert that everyone will enjoy.

Provided by Jamie Geller Test Kitchens

Categories     Brunch, Breakfast, Breads, Desserts

Time 10m

Yield 12 4-inch pancakes

Number Of Ingredients 8

1 1/3 cups whole wheat flour
1 large egg
1 1/2 teaspoons baking powder
1 1/3 cups buttermilk
1/4 teaspoon salt
1 tablespoon brown sugar
1/4 teaspoon baking soda
1 tablespoon oil

Steps:

  • 1. Preheat griddle. 2. In medium bowl, stir or sift dry ingredients together. 3. Beat together egg, buttermilk, brown sugar and oil. Stir into dry ingredients just until moistened; batter should be slightly lumpy. 4. Pour ¼ cup batter for each cake onto the well-seasoned, hot griddle. Flip pancake when bubbles appear on surface; turn only once. 5. Serve immediately with maple syrup. Alternatives: 1. Omit soda. Use instead 2 teaspoons baking powder and 1 cup 2% milk. Add 1/2 cup fresh or frozen blueberries. 2. Serve hot, chunky, spiced applesause or thick fruit sauce over cakes instead of syrup for extra nutrition and fiber. Source: Wheat Foods Council

Nutrition Facts :

FEATHER PANCAKES



Feather Pancakes image

Make and share this Feather Pancakes recipe from Food.com.

Provided by Bluenoser

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

1 cup flour
2 tablespoons baking powder
2 tablespoons sugar
1/2 teaspoon salt
1 egg, beaten
1 cup milk
2 tablespoons oil

Steps:

  • In bowl, stir flour, baking powder, sugar and salt.
  • Combine egg, milk and oil.
  • Add all at once to dry ingredients.
  • Pour batter onto hot griddle, and cook as for pancakes.

Nutrition Facts : Calories 517.4, Fat 21.1, SaturatedFat 5.4, Cholesterol 110.1, Sodium 1767.3, Carbohydrate 69.5, Fiber 1.7, Sugar 12.8, Protein 13.6

LIGHT-AS-A-FEATHER PANCAKES



Light-As-A-Feather Pancakes image

It's super simple to flip these light-as-air cakes. Sprinkle them with berries, chocolate, or candy chips for a showy twist. TRY THIS... Fill a plastic bag with batter. Snip the corner and squeeze batter onto griddle.

Provided by lauren

Categories     Breakfast

Time 24m

Yield 8-10 4-inch pancakes, 8-10 serving(s)

Number Of Ingredients 11

1 cup all-purpose flour
1 tablespoon granulated sugar
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 egg
1 cup buttermilk
2 tablespoons cooking oil
shortening
fruit-flavored syrup or powdered sugar, if you like
fresh strawberries or fresh blueberries, if you like

Steps:

  • Put flour, sugar, baking powder, baking soda, and salt in a mixing bowl. Stir with a wooden spoon to mix. Save until Step 3.
  • Crack the egg into another mixing bowl. Beat with a wire whisk or fork until yolk and white are mixed. Add buttermilk and oil to egg. Beat with the wire whisk until ingredients are well mixed.
  • Add egg mixture to flour mixture. Stir with the wooden spoon until dry ingredients are wet. (The batter should be somewhat lunpy, not smooth.).
  • Grease an unheated griddle or large skillet with the shortening. Put the griddle or large skillet on a burner. Turn heat to medium and let griddle or skillet get hot. (To check if the griddle or skillet is ready, carefully sprinkle a few drops of water on the surface. The water will dance across the surface when the griddle is hot enough.).
  • For each pancake, pour about 1/4 cup batter onto the got griddle or skillet. Cook over medium heat until pancakes have slightly bubbly surfaces and the edges are slightly dry. (This will take about 2 minutes.).
  • Turn the pancake over with a pancake turner. Cook until bottoms are golden brown. (about 2 minutes more). Remove pancakes from griddle or skillet and put on a serving plate. Cover with foil to keep warm. Repeat until all the batter is used. Turn off burner. Remove griddle or skillet from the burner.
  • STIR IT IN: If plain flapjackes aren't your favorite, jazz 'em up by stirring 3/4 cup blueberries or raspberries or 1/4 cup miniature semisweet chocolate pieces, peanut butter-flavored pieces, butterscotch pieces, chopped peanuts, or miniature candy-coated semisweet chocolate pieces into the pancake batter. Candy-coated chocolate pieces will color the batter a bit.

Nutrition Facts : Calories 114.8, Fat 4.4, SaturatedFat 0.8, Cholesterol 27.7, Sodium 198.6, Carbohydrate 15.2, Fiber 0.4, Sugar 3.1, Protein 3.4

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