Light Bbq Chicken Twice Baked Potatoes Recipes

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LIGHT BBQ CHICKEN TWICE BAKED POTATOES



Light BBQ Chicken Twice Baked Potatoes image

Light BBQ Chicken Twice Baked Potatoes are a healthy but hearty meal that will have everyone singing your praises. Creamy mashed potatoes with fat free Greek yogurt are topped with BBQ chicken and cheese for a delicious and easy dinner idea.

Provided by Danielle Green

Categories     Dinner

Time 37m

Number Of Ingredients 12

3 medium russet potatoes
1 small onion, diced
1 c. cooked chicken, cubed
1/2 c. BBQ sauce
2/3 c. shredded sharp cheddar
1 c. non-fat plain Greek yogurt, or substitute light sour cream
1/2 c. skim milk
1/2 tsp salt
1 tsp. Onion powder
1/2 tsp chili powder
1/3 c. shredded sharp cheddar
1/2 c. cilantro, chopped (optional)

Steps:

  • Preheat your oven to 400°.
  • Stab each potato 2-3 times and microwave for 7-10 minutes, or until they are soft.
  • Meanwhile, in a medium skillet over high heat, saute the onion for 3-4 minutes, or until translucent. Add the BBQ sauce and chicken and stir until well combined. Set aside.
  • Cut the potatoes in half lengthwise and using an oven mit, carefully scoop out the flesh of the potato, being sure to leave a 1/4" in tact around the entire skin. This helps the potato hold its shape.
  • Add the potato flesh to a mixing bowl and add 2/3 c. cheese, Greek yogurt, milk, salt, onion powder and chili powder. Beat until smooth and creamy. Spoon the potato mixture back into the potato skins and using the back of the spoon, create a divot in the center of each potato.
  • Add a spoonful of the BBQ chicken and onion mixture into the center of each potato. Top with the remaining 1/3 c. shredded cheese and bake at 400° for 15 minutes.
  • Serve immediately topped with cilantro.

Nutrition Facts : Calories 233 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 36 milligrams cholesterol, Fat 5 grams fat, Fiber 2 grams fiber, Protein 18 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1 grams, Sodium 446 grams sodium, Sugar 7 grams sugar, UnsaturatedFat 0 grams unsaturated fat

BUFFALO CHICKEN TWICE-BAKED POTATOES



Buffalo Chicken Twice-Baked Potatoes image

Putting this here for safekeeping--this is from Southern Living. I think it would also be yummy with barbecue sauce. Cooking time includes time to bake potatoes.

Provided by smellyvegetarian

Categories     < 4 Hours

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 12

4 baking potatoes
1 cup reduced-fat cheddar cheese, shredded and divided
3/4 cup fat free sour cream
1 tablespoon hot sauce (Buffalo style)
1 lb chicken breast (grilled or broiled)
1/4 cup hot sauce (Buffalo style)
1 tablespoon butter
3/4 teaspoon chili powder
green onion (optional)
light sour cream (optional)
hot sauce (optional)
shredded cheddar cheese (optional)

Steps:

  • Wrap each potato with a piece of aluminum foil; place potatoes on a baking sheet.
  • Bake at 425° for 1 hour or until potatoes are tender.
  • Cut potatoes in half lengthwise; carefully scoop out pulp into a large bowl, leaving shells intact. Stir together potato pulp, 3/4 cup cheese, 3/4 cup sour cream, and 1 tablespoon hot sauce.
  • Spoon potato mixture evenly into shells; sprinkle tops evenly with remaining 1/4 cup cheese. Return potatoes to baking sheet, and bake at 425° for 5 to 10 minutes or until Cheddar cheese is melted.
  • Cook chicken according to package directions for stovetop method. Stir in 1/4 cup hot sauce, butter, and chili powder.
  • Spoon chicken mixture evenly over tops of baked potatoes. Serve with desired toppings.

Nutrition Facts : Calories 193.1, Fat 7.1, SaturatedFat 2.6, Cholesterol 42.3, Sodium 301.4, Carbohydrate 17.6, Fiber 1.3, Sugar 2.5, Protein 14.3

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