Light Cheese Dip Recipes

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LIGHT CHEESE DIP



Light Cheese Dip image

Here's a dip that could inspire your family to eat more raw vegetables. It's great for informal gatherings and cold buffets, too. Serve this with an array of colorful vegetables, including broccoli florets, baby carrots, red bell peppers, and halved cherry tomatoes.

Yield makes about 1 1/4 cups (6 to 8 servings)

Number Of Ingredients 5

1 cup low-fat cottage cheese
1/4 cup light cream cheese or Neufchâtel cheese
1 teaspoon salt-free herb-and-spice seasoning blend
2 tablespoons minced fresh parsley or dill
1 scallion, minced, optional

Steps:

  • Combine all of the ingredients in a food processor. Process until smoothly pureed. Transfer to a serving bowl. Cover and refrigerate until needed or serve at once.
  • A BUFFET OF EASY APPETIZERS:
  • Light Cheese Dip (this page) with a platter of raw vegetables
  • Hot Bean Dip (page 235) with stone-ground tortilla chips
  • Dried Tomato Tapenade (page 240) with crisp breads or toasted Italian bread
  • Spinach and Yogurt Dip (page 232) with whole grain crackers
  • Calories: 53
  • Total Fat: 3g
  • Protein: 6g
  • Carbohydrate: 2g
  • Cholesterol: 10mg
  • Sodium: 162mg

LIGHT AND TASTY CREAM CHEESE DIP



Light and Tasty Cream Cheese Dip image

I came up with this basic little dip recipe two evenings ago when I wanted a quick snack that would not pile on the calories. I found the result quite tasty, so am posting it here for you to enjoy, too. Have fun playing around with the amounts and types of spices to suit your taste best. :)

Provided by Lalaloula

Categories     Weeknight

Time 4m

Yield 1 serving(s)

Number Of Ingredients 10

1 tablespoon low-fat cream cheese
3 tablespoons low-fat yogurt (fat-free might work, too, I use 0.3%)
1/8 teaspoon garlic powder
1/8 teaspoon rosemary, dried and crushed
1/8 teaspoon chili powder
1/8 teaspoon dill weed, dried
1/8 teaspoon mixed Italian herbs, dried
1 pinch salt (to taste)
1/16 teaspoon hot red pepper flakes (more to taste)
black pepper

Steps:

  • In a medium bowl combine cream cheese and yogurt until well blended and no longer lumpy.
  • Add garlic powder, rosemary, chili powder, dill weed, mixed Italian herbs, salt, hot red pepper flakes, and black pepper. Mix well to combine.
  • Taste and adjust seasoning to your liking.
  • Serve with crudites or crackers.
  • Enjoy! :).

LIGHT BLUE CHEESE DIP



Light Blue Cheese Dip image

Make and share this Light Blue Cheese Dip recipe from Food.com.

Provided by tomsawyer

Categories     Cheese

Time 5m

Yield 1 cup blue cheese dip, 2-3 serving(s)

Number Of Ingredients 7

1/3 cup nonfat cottage cheese
1/4 cup blue cheese, crumbled
1/4 cup fat-free buttermilk
1 tablespoon green onion, minced
1/4 teaspoon Tabasco sauce
1/4 teaspoon Worcestershire sauce
1/4 teaspoon black pepper, freshly ground

Steps:

  • In a small bowl, mash cottage cheese and blue cheese with a fork.
  • Whisk remaining ingredients until well blended.

Nutrition Facts : Calories 82.3, Fat 5, SaturatedFat 3.2, Cholesterol 14.3, Sodium 249.8, Carbohydrate 1.4, Fiber 0.1, Sugar 0.7, Protein 7.9

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