Light Healthy Hoisin Beef And Broccoli Stir Fry Recipes

HOISIN BEEF, BROCCOLI AND WATER CHESTNUT STIR-FRY

HOISIN BEEF, BROCCOLI AND WATER CHESTNUT STIR-FRY image

Stir-fries are quick to throw together; just remember to have all your ingredients prepped before you start and some rice cooking. Hoisin sauce, beef and broccoli are a perfect combination. The water chestnuts and almonds add lots of great crunch, something I always love in a stir-fry. I cook the broccoli in the microwave and add it right at the end of the cooking to coat in the sauce - I find this way you don't end up with hard stems and overcooked crowns.

Provided by Lovoni - freshhunger.com

Time 35m

Number Of Ingredients 18

Ingredients

1/2 cup beef broth
3 tablespoons hoisin sauce
2 tablespoons oyster sauce
2 tablespoons dry sherry
1 teaspoon coarsely ground black pepper
1 teaspoon sesame oil
1 teaspoon cornstarch (cornflour)
12 oz broccoli
2 tablespoons peanut oil, divided (or oil of your choice)
1 1/2 lbs rib-eye or New York strip (sirloin) steak, cut into thin strips against the grain
2 tablespoons finely grated ginger
3 garlic cloves, thinly sliced
1 bell pepper (capsicum), thinly sliced
9 oz can sliced water chestnuts, drained
8 green onions, trimmed and cut into 1-inch lengths
1/3 cup toasted whole almonds
Steamed jasmine rice, to serve, optional
Sriracha sauce, to serve, optional

Steps:

In a 1-cup measuring jug or small bowl, combine broth, hoisin sauce, oyster sauce, sherry, freshly ground pepper, sesame oil and cornstarch; set aside.
Trim the broccoli and cut into florets. Arrange the broccoli in a glass pie dish or another microwave safe dish. Add 2 tablespoons of water to the dish. Cover with plastic wrap (you could also use paper towel if you don't want to use plastic). Microwave on 100% power for 3 minutes until the broccoli is bright green and tender-crisp. Drain and set aside.
Heat a large wok or frying pan over high heat. Add half the oil and half of the beef. Stir-fry for 1 to 2 minutes until the beef is browned. Remove from the wok to a plate and repeat with the remaining oil and beef; remove the beef from the wok to the same plate.
Add the ginger and garlic; stir-fry for 30 seconds until fragrant. Add the bell pepper, water chestnuts, beef - along with juice that has accumulated on the plate, and the broccoli to the wok. Stir-fry to combine. Stir the broth mixture and add it to the stir-fry. Stir-fry until the sauce thickens and everything is hot - about 1 to 2 minutes.
Add the green onion and almonds; stir-fry to combine. Serve immediately with steamed jasmine rice and sriracha sauce, if desired. Serves 4 to 6.

Nutrition Facts : Calories 330 kcal, Carbohydrate 19 g, Protein 30 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 69 mg, Sodium 459 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving

LIGHT HEALTHY HOISIN BEEF AND BROCCOLI STIR FRY

Light Healthy Hoisin Beef and Broccoli Stir Fry image

This is a quick and delicious meal that I originally modified from a Weight Watchers Recipe that had originally used chicken.

Provided by CathWithKids

Categories Steak

Time 27m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

165 g beef steaks
1/4 onion
1/4 teaspoon dried ginger
1 tablespoon hoisin sauce
1 teaspoon soy sauce
1 tablespoon lemon juice
1 cup broccoli floret
3/4 cup rice (about 0.25 cup uncooked is 0.75 cup cooked)

Steps:

1. Cook broccoli until tender.
2. Cook rice.
3. Cut steak into strips and stir fry using either a squirt of non-stick spray or else just enough water in the pan to stop the beef sticking.
4. Add onion and ginger then cook for another minute or so.
5. Add everything else (except the rice) and keep stirring until it is hot.
6. Serve over rice.

Nutrition Facts : Calories 973.8, Fat 28.2, SaturatedFat 10.9, Cholesterol 110.2, Sodium 702.1, Carbohydrate 131.6, Fiber 3, Sugar 6, Protein 44.4

BEEF AND BROCCOLI STIR-FRY

Beef and Broccoli Stir-Fry image

A stir-fry like this one with only one superstar vegetable requires very little prep time, especially when you use prechopped broccoli florets.

Provided by Cooking Light

Time 20m

Yield Serves 4 (serving size: 1/2 cup rice and 1 1/3 cups beef mixture)

Number Of Ingredients 15

Ingredients

2 (3 1/2-oz.) bags boil-in-bag brown rice
2 tablespoons dry sherry, divided
2 tablespoons lower-sodium soy sauce, divided
1 teaspoon sugar
1 pound boneless sirloin steak, cut diagonally across grain into thin slices
1/2 cup lower-sodium beef broth
1 tablespoon cornstarch
1 tablespoon hoisin sauce
1 teaspoon Sriracha (hot chile sauce) or 1/2 tsp. crushed red pepper
2 tablespoons canola oil, divided
1 tablespoon bottled ground fresh ginger
2 teaspoons minced garlic
4 cups prechopped broccoli florets
1/4 cup water
1/3 cup sliced scallions

Steps:

1. Cook rice according to package directions, omitting salt.
2. Meanwhile, combine 1 tablespoon sherry, 1 tablespoon soy sauce, sugar, and beef. Stir together broth, cornstarch, hoisin sauce, Sriracha, and remaining 1 tablespoon sherry and 1 tablespoon soy sauce; set aside.
3. Heat 1 tablespoon oil in a large skillet over medium-high. Add beef mixture; sauté 3 minutes or until browned. Remove beef from pan. Add remaining 1 tablespoon oil to pan. Add ginger and garlic; cook 30 seconds, stirring constantly. Add broccoli and 1/4 cup water; cook 1 minute. Add scallions; cook 1 minute, stirring constantly. Add broth mixture and beef mixture; cook 2 minutes or until beef is thoroughly heated and sauce is slightly thick. Serve beef mixture over rice.

Nutrition Facts : Calories 356, Carbohydrate 29g, Fat 13g, Fiber 4g, Protein 28g, SaturatedFat 3g, Sodium 464mg, Sugar 4g

LIGHT BEEF-BROCCOLI STIR FRY

Light Beef-Broccoli Stir Fry image

A takeout favorite gets a superfast (and healthy) makeover that everyone will love. Savory sirloin gets a splash of vibrant green and kick of fresh flavor with broccoli florets and sliced green onions. Serve over white rice for a delicious and satisfying meal. Delicious and ready in about 20 minutes. Modified from a Cooking Light recipe. My kids went nuts for this!

Provided by Coco Cooks

Categories Meat

Time 25m

Yield 5 1/3 Cup Beef-Broccoli Mix, 4 serving(s)

Number Of Ingredients 19

Ingredients

1 lb boneless sirloin steak, cut diagonally across grain into thin slices
2 (3 1/2 ounce) bags boil-in-bag long-grain white rice
2 tablespoons dry sherry, divided
2 tablespoons low sodium soy sauce, divided
1/2 cup beef broth, lower sodium
1 tablespoon cornstarch
1 tablespoon hoisin sauce
1 teaspoon chili-garlic sauce or 1/2 teaspoon crushed red pepper flakes
2 tablespoons canola oil, divided
1 tablespoon fresh ginger
2 teaspoons garlic, minced
4 cups broccoli florets, pre-chopped
1/4 cup water
1/3 cup green onion, sliced
1 tablespoon cornstarch
1 tablespoon light soy sauce
1 teaspoon sherry wine
1/4 teaspoon sugar
1/4 teaspoon salt

Steps:

Prepare marinade by mixing 1 Tbsp cornstarch, 1 Tbsp soy sauce, 1 tsp sherry, 1/4 tsp sugar and 1/4 tsp salt together and toss with the sliced beef. Let sit while you prepare the rest of the ingredients.
Cook rice according to directions.
While rice cooks, stir together 2 tablespoon sherry, 2 tablespoon soy sauce, broth, cornstarch, hoisin, and Sriracha.
Heat 1 tablespoon oil in a large skillet over medium-high heat. Add beef mixture; sauté 3 minutes or until browned. Remove beef from pan. Add remaining 1 tablespoon oil to pan. Add ginger and garlic; cook 30 seconds, stirring constantly. Add broccoli and 1/4 cup water; cover and cook 1 minute. Add onions; cook 1 minute, stirring constantly. Add broth mixture and beef mixture; cook 2 minutes or until beef is thoroughly heated and sauce is slightly thick. Serve beef mixture over rice.

Nutrition Facts : Calories 488.7, Fat 12.4, SaturatedFat 2.4, Cholesterol 68.2, Sodium 929.5, Carbohydrate 52.8, Fiber 1.2, Sugar 2.2, Protein 32.4

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