Light N Fluffy Sweet Potatoes Recipes

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SWEET POTATO FLUFF



Sweet Potato Fluff image

Very good as a side dish or as a dessert. Originally submitted to ThanksgivingRecipe.com.

Provided by Helen

Categories     Side Dish     Casseroles     Sweet Potato Casserole Recipes

Yield 10

Number Of Ingredients 10

3 cups cooked and mashed sweet potatoes
1 cup white sugar
2 eggs
½ cup butter
½ teaspoon vanilla extract
1 cup flaked coconut
1 cup packed brown sugar
⅓ cup all-purpose flour
1 cup chopped pecans
⅓ cup butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix the mashed sweet potatoes, white sugar, eggs, 1/2 cup of the butter or margarine, vanilla and flaked coconut. Place in heat proof 2 quart sized casserole dish.
  • With a fork mix the brown sugar, flour, pecans and the remaining 1/3 cup of butter or margarine. Sprinkle over the top of the potato mixture. Bake at 350 degrees F (175 degrees C) for 30 minutes.

Nutrition Facts : Calories 489.8 calories, Carbohydrate 62.6 g, Cholesterol 77.9 mg, Fat 26.4 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 12.7 g, Sodium 171.9 mg, Sugar 48.5 g

FLUFFY SWEET POTATOES



Fluffy Sweet Potatoes image

This recipe was featured in an email from the www.sparkrecipes.com website. It got a lot a great reviews! Submitted by CYRUSFAMILY - "A delicious addition to any meal or by itself."

Provided by senseicheryl

Categories     Yam/Sweet Potato

Time 30m

Yield 8 sides of potatoes, 8 serving(s)

Number Of Ingredients 9

4 carrots, peeled and cubed
3 lbs sweet potatoes, peeled and cubed
2 chicken bouillon cubes
6 tablespoons margarine
1/4 cup brown sugar
2 tablespoons juice, fresh juice in any flavor
1 teaspoon pumpkin pie spice
salt and pepper, to taste
granola cereal, for garnish

Steps:

  • In stock pot, place carrots, sweet potatoes and chicken bouillon cubes and cover with water.
  • Bring to a boil and simmer until vegetables are very tender about 20-25 minutes.
  • Drain leaving 1/3 cup of the cooking liquid.
  • Transfer to a blender or use hand mixer.
  • Add margarine, brown sugar, juice, pumpkin pie spice, salt and pepper.
  • Whip until mixture is light and fluffy.
  • Serve or freeze in bags or casserole dish.
  • You can freeze for up to 6 months.
  • To cook after freezing thaw, preheat oven to 350*F, cover and bake for 35 to 40 minutes.
  • After baking, I turn it into a dessert and add granola for a little crunch on top!

Nutrition Facts : Calories 264.3, Fat 8.8, SaturatedFat 1.6, Cholesterol 0.1, Sodium 403.1, Carbohydrate 44.3, Fiber 6, Sugar 15.3, Protein 3.2

CREAMY AND LIGHT MASHED SWEET POTATOES



Creamy and Light Mashed Sweet Potatoes image

Provided by Food Network

Categories     side-dish

Time 1h20m

Yield 8 to 10 servings

Number Of Ingredients 7

4 pounds sweet potatoes, washed, peeled and cut into 2-inch rounds
1 cup heavy cream
1 stick (8 tablespoons) unsalted butter, melted, plus more for serving
1/2 cup brown sugar
Zest of 1 lemon.
1/2 teaspoon freshly-grated nutmeg
1/4 teaspoon salt

Steps:

  • Place the sweet potatoes in a large pot and cover with cold water. Bring to a boil, then reduce to a simmer. Cook until the potatoes are very tender, about 45 minutes. Drain the potatoes and let them stand to release any excess water, 10 to 15 minutes.
  • Combine the sweet potatoes, cream, butter, sugar, lemon zest, nutmeg and salt in a large bowl. Mash until the mixture is light and smooth. Serve with a pat of butter.

LIGHT SWEET POTATO CASSEROLE



Light Sweet Potato Casserole image

You're bound to have sweet potato success when you whip up this casserole recipe from our Test Kitchen. With its rich color, creamy texture and irresistible taste, it is sure to be a popular stop on your holiday buffet table.

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 8 servings.

Number Of Ingredients 7

3 pounds sweet potatoes, peeled and cut into chunks
1/3 cup fat-free milk
1/4 cup egg substitute
2 tablespoons brown sugar
1/2 teaspoon salt
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon

Steps:

  • Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 25-30 minutes or until tender. Drain., In a large bowl, beat the sweet potatoes, milk, egg substitute, brown sugar, salt and vanilla until smooth. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with cinnamon. Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 0g sugar total. Diabetic Exchanges

LIGHT AND FLUFFY MASHED POTATOES RECIPE BY TASTY



Light And Fluffy Mashed Potatoes Recipe by Tasty image

Here's what you need: russet potato, cold water, kosher salt, unsalted butter, heavy cream, whole milk, freshly ground black pepper, fresh chives

Provided by Pierce Abernathy

Categories     Sides

Yield 10 servings

Number Of Ingredients 8

5 lb russet potato, peeled and cut into large chunks
cold water
1 tablespoon kosher salt, plus more to taste
8 tablespoons unsalted butter, cubed
1 cup heavy cream
½ cup whole milk
freshly ground black pepper, to taste
1 tablespoon fresh chives, chopped, for garnish

Steps:

  • Place the potatoes in a large pot and cover with cold water. Add the salt. Bring to a boil over high heat and cook until the potatoes are fork-tender, about 20 minutes longer.
  • Drain the potatoes and press through a potato ricer into a large bowl. Set aside.
  • Heat the butter, cream, and milk in a small pot over low heat until simmering.
  • Pour the cream mixture over the potatoes and stir to combine. Season to taste with salt and pepper.
  • Garnish with chives, if desired.
  • Note: A potato ricer gives these potatoes a super fluffy texture, but you can use a hand masher if you don't own one.
  • Enjoy!

Nutrition Facts : Calories 368 calories, Carbohydrate 46 grams, Fat 20 grams, Fiber 4 grams, Protein 5 grams, Sugar 3 grams

FLUFFY BAKED SWEET POTATOES



Fluffy Baked Sweet Potatoes image

The easiest way to enjoy a sweet potato: Bake it. Butter, coarse salt, and cracked pepper flavor this potato, but the flesh takes well to many toppings, including sage butter and goat cheese or pecans, cinnamon, and brown sugar.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 2

4 small (7 1/2 ounces each) sweet potatoes, scrubbed well
Classic, Savory, or Sweet Topping

Steps:

  • Preheat oven to 400 degrees. Place potatoes directly on middle rack, lining lower rack with foil. Bake until tender, 45 to 50 minutes. Slit potatoes lengthwise, and open. Fluff with a fork, and add topping.
  • Classic Topping: Divide 1/2 cup sour cream or creme fraiche among potatoes. Crumble 4 slices cooked bacon and sprinkle 2 tablespoons chopped chives over tops. Season with coarse salt and freshly ground pepper.
  • Savory Topping: Melt 1/4 cup unsalted butter over medium heat, swirling pan, until just beginning to brown. Swirl in 1 tablespoon chopped fresh sage. Divide sage butter and 2 ounces crumbled goat cheese among potatoes. Season with coarse salt and cayenne pepper.
  • Sweet Topping: Combine 1/2 cup toasted, chopped pecans, 1/4 cup unsalted butter, 1/4 cup packed brown sugar, and 1 teaspoon cinnamon. Divide among potatoes. Season with coarse salt.

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