RUMP STEAK
Try our perfect method for cooking a simple rump steak with these easy, foolproof steps. Serve with golden brown chips for an indulgent dinner for two
Provided by Esther Clark
Categories Dinner, Main course
Time 15m
Number Of Ingredients 5
Steps:
- Take the steaks out of the fridge 30 mins before cooking them. Pat them dry and season.
- Heat a non-stick heavy-based frying pan over a very high heat. Drizzle in the oil, then add the butter, garlic and steaks, nestling the herbs around them. With a pair of tongs, turn the steaks every 30 secs to 1 min so they get a nice brown crust. As a rough guide, each steak will take 3 mins in total for rare, 4-5 mins in total for medium and 7-8 mins for well done. If you have a digital cooking thermometer, the middle of the steak should be 50C for rare, 60C for medium and 70C for well done. If your steak has a thick layer of fat running down the side, hold the steak on its side with a pair of tongs and push the fat into the pan for 2 mins or until golden brown.
- Transfer the steak to a plate. Cover in foil and leave to rest for 5 mins before serving.
Nutrition Facts : Calories 391 calories, Fat 25 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 0.4 grams carbohydrates, Sugar 0.1 grams sugar, Fiber 0.1 grams fiber, Protein 42 grams protein, Sodium 0.26 milligram of sodium
CRUMBED, NUTTED, AND BEATEN RUMP STEAK WITH ROCKET SALAD
Crumbed, nutted, and beaten rump steak with rocket salad after watching Jamie Oliver cook crumbed and beaten chicken breast
Provided by Gary
Categories Main Course
Time 45m
Number Of Ingredients 11
Steps:
- Put the bread, Queensland nuts, fried shallots, and garlic into a food processor and make a fine crumb.
- Layout some baking paper on the bench.
- Spread some Queensland nut oil on the baking paper and spread it out with your hands.
- Slap your meat down on the paper on one side and then fold over the other side to cover your meat.
- With a hard heavy object beat your meat to flatten it all over.
- Uncover the meat and put some of the crumbs onto the meat and then recover and beat your meat again to impregnate the meat with the bread, nut, garlic, and shallot crumb.
- Do this to the other side too.
- Heat up a cast-iron frying pan and add some neutral high vapour-point oil.
- Fry the steak for about three minutes each side.
- Allow the steak to rest for at least five minutes.
- With a sharp knife and using a rocking action slice the steak. Avoid a sawing action so you preserve the attached bread and nut crumb.
- Add rocket leaves, halved cherry tomatoes, and sliced red onion to a mixing bowl.
- Add a good squirt of olive oil to the mixing bowl and mix everything.
- Squeeze some lime juice and mix everything.
- With tongs transfer the rocket salad to a dinner plate and then lay the strips of steak over the top.
- Shoot a photograph.
- Eat the meal.
- Wash the dishes (hint, wash as you cook, it makes life easier).
- Write the recipe.
- Write the blog post.
- Hit publish and hope this blog post gets shared on Twitter, Facebook, and Pinterest.
Nutrition Facts : Calories 500 kcal, ServingSize 1 serving
CRUSTED ROAST RUMP STEAK WITH CRISPY SPECKLED ONION RINGS
This is my ideal Saturday supper - roasted rump steak with a caper, tomato and basil crust, lots of crispy onion rings - and it takes minimum time to prepare. Serve with a robust red wine and a crisp green salad.
Provided by Lene8655
Categories Onions
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Begin by putting the onion rings into soak for a minimum of 15 minutes.
- Cut the onion into 1cm wide slices and separate the rings.
- Pour over the milk and set aside, turning the onion rings occasionally.
- Take the steaks out of the fridge and leave at room temperature for 20 minutes.
- Preheat the oven to 220°C.
- Break the bread into pieces and blitz in a food processor to form rough breadcrumbs.
- Remove and set aside.
- Then, place the capers, sun dried and fresh tomatoes, the oil, basil and some salt and pepper in the food processor and blitz until pulped.
- Add the breadcrumbs and blitz once more until evenly mixed.
- Place the steaks on lightly oiled baking sheet and spoon over the tomato crumb mixture.
- Cook in the oven for 10 minutes until the steaks are browned but still a little pink in the middle.
- Meanwhile, heat 5cm of oil in a deep frying pan.
- Mix together the flour, chives and some salt and pepper.
- Drain the onion rings, dust in the flour, shaking of any excess, then fry in batches for 2-3 minutes until crisp and golden brown.
- Drain on kitchen paper.
- Transfer the steaks to 4 warm serving plates and allow to rest for a few minutes.
- Pile the speckled onion rings on the side, garnish with fresh basil leaves and serve.
MY 5 HOUR RUMP ROAST AND GRAVY
This is the easiest and tastiest roast beef I've ever had. I've been making it for 20 years with great result. This recipe also has a recipe for what to do with the leftover roast beef which is my favorite part. It's simple and sometimes the simple things are the best, hope you enjoy! Cook and preparation time does not include leftover recipe..
Provided by msjill111
Categories Stocks
Time 5h10m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Place roast in dutch oven.
- Mix soup mix with one cup of hot water, stir to dissolve and then add the beef broth.
- Pour over roast-if a lot of the onions end up on top of the roast just scrape them off and into the broth.
- Heat oven to 300 degrees.
- Place in oven for approximately 5 hours-depending on oven. Mine cooks it perfect at 5 hours. Flip roast over halfway through cooking.
- Remove from oven.
- GRAVY:.
- Put 2 1/2 tablespoons of butter in skillet on medium high heat, Once melted and hot, add 2 1/2 tablespoons of flour and stir till it's a golden color. Add 1 cup of the broth from the roast pan and whisk, add addiional beef broth until desired consistentcy.
- I serve my roast with mashed potatoes with lots of pepper, which I make extra just for the leftovers, and corn -- YUMMY!
- LEFTOVER:.
- I take the leftover roast beef and shred it in the pan I cooked it in keeping the leftover broth in the pan.
- Add the leftover mashed potatoes, leftover gravy, and add beef broth to desired consistency-make sure you have lots of broth because once you add the noodles you'll need the extra liquid. Bring to a boil and add Mrs Reames frozen noodles-amount of noodles will depend on how much meat you have leftover . Once it reboils, turn heat down and simmer for about an hour and a half. I don't add more seasoning to this but feel free to add what you like.
Nutrition Facts : Calories 775.5, Fat 46.8, SaturatedFat 18.2, Cholesterol 283.5, Sodium 788.3, Carbohydrate 3.3, Fiber 0.3, Sugar 1.4, Protein 80.5
BREADED STEAKS
This homespun, stick-to-your-ribs steak supper was always a favorite with us kids. Mom coated tender steaks with lightly seasoned bread crumbs and fried them in oil until golden brown. -Gina Mueller, Converse, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Flatten steaks to 1/2-in. thickness. Cut into serving-sized pieces; set aside. Place flour in a shallow bowl. In another shallow bowl, combine eggs, milk, salt and pepper. Place bread crumbs in a third shallow bowl. Coat steaks with flour, then dip into egg mixture and coat with crumbs. , In a large skillet over medium-high heat, cook steaks in oil until meat reaches desired doneness (for medium-rare, a thermometer should read 135°, medium, 140°, medium-well, 145°), 2-3 minutes on each side.
Nutrition Facts : Calories 478 calories, Fat 18g fat (4g saturated fat), Cholesterol 120mg cholesterol, Sodium 968mg sodium, Carbohydrate 46g carbohydrate (4g sugars, Fiber 2g fiber), Protein 32g protein.
PERFECT RUMP ROAST
Seasoned rump roast in a bed of vegetables. Slow cooked to perfection.
Provided by Maria P.
Categories Main Dish Recipes Roast Recipes
Time 17h30m
Yield 6
Number Of Ingredients 16
Steps:
- Whisk 1/4 cup wine, 3 tablespoons olive oil, kosher salt, Italian seasoning, vinegar, 1/2 teaspoon black pepper, and garlic salt together in a bowl and pour into a resealable plastic bag. Add rump roast, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours to overnight.
- Remove roast from the refrigerator. Melt butter in a large skillet over medium-high heat. Sear roast in hot skillet, turning to brown all sides, about 10 minutes.
- Place roast in a slow cooker with vegetable broth, remaining 1/2 cup red wine, onion, parsley, carrots, celery, remaining 4 tablespoons olive oil, garlic, salt, and pepper. Cover and cook on Low heat until roast is fall-apart tender, 9 to 10 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts : Calories 438.5 calories, Carbohydrate 11.6 g, Cholesterol 72.1 mg, Fat 28.7 g, Fiber 3.2 g, Protein 27.9 g, SaturatedFat 7.2 g, Sodium 1713.6 mg, Sugar 4.9 g
RUMP ROAST WITH BEER AND GARLIC
A simple rump roast slowly cooked with beer, garlic, and veggies until tender. Serve with bread and butter.
Provided by CALI-COOK
Time 2h15m
Yield 6
Number Of Ingredients 9
Steps:
- Season rump roast with salt and pepper and sprinkle with curry powder.
- Heat a Dutch oven over medium-high heat. Sear roast in hot pan, turning to brown all sides, about 10 minutes.
- Add beef broth, beer, onion, and garlic; bring to a boil. Cook for 5 minutes, scraping any browned bits off the bottom of the pot. Cover, reduce heat to low, and cook until tender, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
- Add potatoes and carrots. Cover and continue cooking until veggies are tender, 10 to 15 minutes.
Nutrition Facts : Calories 610.6 calories, Carbohydrate 63.6 g, Cholesterol 100.3 mg, Fat 16.5 g, Fiber 7.1 g, Protein 47.6 g, SaturatedFat 5.8 g, Sodium 342.9 mg, Sugar 5.4 g
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