Vegetarian Goulash Crock Pot Recipes
VEGGIE GOULASH
A favourite at our house - a yummy rich goulash minus the meat. You can substitute the Quorn™ for tofu that's been shallow fried or sliced mushrooms. Hope you enjoy! Serve with rice, noodles, or potatoes.
Provided by ButtercupBento
Categories Soups, Stews and Chili Recipes Stews Goulash Recipes
Time 50m
Yield 2
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large skillet over medium heat, and saute the onion 5 minutes, until tender. Mix in the green pepper and mycoprotein pieces, and saute 5 minute, until the pepper is tender. Mix in the garlic and paprika.
- Stir the tomatoes with their juice into the skillet. Mix in the wine, oregano, and tomato puree. Bring the mixture to a boil. Reduce heat to low, and simmer 25 minutes, until thickened. Just before serving, stir in the sugar, and season with salt and pepper.
Nutrition Facts : Calories 185.3 calories, Carbohydrate 21.5 g, Fat 4.6 g, Fiber 6.8 g, Protein 9.5 g, SaturatedFat 0.7 g, Sodium 419.7 mg, Sugar 10.1 g
VEGETARIAN GOULASH (CROCK POT)
Slow cooking in the crock pot allows the flavors of this goulash to mellow and blend, and the tempeh gets a chance to absorb some of the sauce.
Provided by Mercy
Categories Lunch/Snacks
Time 10h15m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Put the mushrooms, tempeh and carrots into a crock pot (no need to steam the tempeh first).
- Combine onions, tomato, bell pepper, garlic and broth in a blender container and puree.
- Add the puree to the crock pot and mix well.
- Add the paprika, parsley, dill, caraway seed, salt and pepper to the crock pot and stir them inches.
- Cover and cook on low heat 8-10 hours.
- Shortly before serving, puree the silken tofu in a blender with a little liquid from the crock pot until very smooth.
- Stir it into the crock pot, add the peas and heat through.
- Serve over cooked noodles, potatoes, rice or other grains.
Nutrition Facts : Calories 171.6, Fat 6.2, SaturatedFat 1.1, Sodium 247.1, Carbohydrate 19.2, Fiber 4.3, Sugar 6.6, Protein 13.8
CROCK POT VEGETABLE GOULASH
From my Granny's cookbook, "Prize Winning Recipes from Around the World." Add more chili powder if you like.
Provided by Candace Michelle 2
Categories Vegetable
Time 4h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a crock pot. Cover and cook on high for 4 hours or until veggies are tender.
Nutrition Facts : Calories 123, Fat 1.1, SaturatedFat 0.2, Sodium 432.3, Carbohydrate 25, Fiber 5.6, Sugar 6.7, Protein 5.9
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