Light Spaghetti Salad Recipes
SPAGHETTI SALAD I
Fresh veggies and a rich variety of seasonings make this a great springtime dish for a party or a family picnic! Garnish with tomatoes and parsley and serve with a spaghetti salad smile!
Provided by CORWYNN DARKHOLME
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 2h30m
Yield 12
Number Of Ingredients 13
Steps:
- Cook spaghetti according to package directions. Drain, rinse with cold water and drain well. Transfer to large bowl.
- In medium bowl, whisk together salad dressing, cheese, seeds, salt, paprika, garlic powder and peppers until well blended. Stir in cucumber and onion. Pour mixture over spaghetti and toss lightly to coat evenly. Cover and refrigerate for at least 2 hours or up to 24 hours. Top with tomatoes to serve.
Nutrition Facts : Calories 269.5 calories, Carbohydrate 35.2 g, Cholesterol 0.4 mg, Fat 12 g, Fiber 2 g, Protein 6 g, SaturatedFat 1.9 g, Sodium 773.4 mg, Sugar 5.4 g
SPAGHETTI SALAD WITH ITALIAN DRESSING
THIS salad is surprisingly flavorful and light, a refreshing change from a mayonnaise-based dressing. There is a nice contrast of textures and it's very easy to make. It can be adjusted to the number of people served.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. Place pasta in a bowl; add tomato, mushrooms, olives, onion and garlic. Add dressing and toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 344 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 587mg sodium, Carbohydrate 48g carbohydrate (5g sugars, Fiber 3g fiber), Protein 8g protein.
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