Light Strawberry Smoothie Recipes
FRESH STRAWBERRY SMOOTHIES
When the weather is just too hot to cook, or you're looking to cool down quickly, tag in our Fresh Strawberry Smoothies. This light, 140 calorie strawberry smoothie recipe option is perfect for a quick breakfast or as a mid-afternoon pick-me-up. You're only three ingredients and ten minutes away from strawberry smoothie bliss. If you have some time to spare, garnish the rim of your Fresh Strawberry Smoothie with a strawberry. All that's left to do is sip, relax and repeat.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 4
Number Of Ingredients 3
Steps:
- Place the strawberries in a strainer and rinse under cold running water. Gently pat dry with paper towels. Reserve 4 strawberries for the garnish. Cut out the hull, or "cap," from the remaining strawberries with the point of a paring knife.
- In a blender or food processor, place the strawberries, milk and yogurt.
- Cover; blend on high speed about 30 seconds or until smooth. Pour into glasses. Garnish each with a strawberry.
Nutrition Facts : Calories 140, Carbohydrate 25 g, Cholesterol 10 mg, Fiber 1 g, Protein 6 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 75 mg, Sugar 20 g, TransFat 0 g
LIGHT STRAWBERRY SMOOTHIE
Made this over a thousand times now, and I never get tired of it! Takes care of my appetite and sweet cravings, with no fat and little calories. Sometimes I'll even add half a banana or 20-25 blueberries to change it up a bit, or even 1/4 cup of pomegranate juice. This makes 1 HUGE serving, or just add 2 more strawberries and use 1/2 a cup of milk instead of 1/3 and you'll get 2 medium servings.
Provided by CafeAronzo
Categories Smoothies
Time 5m
Yield 1-2 glasses, 2 serving(s)
Number Of Ingredients 6
Steps:
- Place strawberries in blender first, followed by liquid ingredients.
- Blend on low for 20 seconds.
- Slowly blend in each ice cube until smooth, and serve immediately.
Nutrition Facts : Calories 44.4, Fat 1.6, SaturatedFat 0.9, Cholesterol 5.7, Sodium 22.6, Carbohydrate 5.7, Fiber 1, Sugar 2.4, Protein 1.6
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