LIGHT TUNA SALAD
Make and share this Light Tuna Salad recipe from Food.com.
Provided by nikki ciciretto
Categories Tuna
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Chop veggies.
- Drain tuna.
- Mix together.
- Add dressing just before serving.
QUICK TUNA SALAD
This tuna salad is great when you are in a hurry; very quick and easy to make. It tastes great every time!
Provided by HJP
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 3
Number Of Ingredients 3
Steps:
- Mash tuna together with salad dressing and relish in a small bowl with a fork. Serve.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 4.4 g, Cholesterol 26.3 mg, Fat 5.9 g, Fiber 0.1 g, Protein 16.7 g, SaturatedFat 0.8 g, Sodium 239.9 mg, Sugar 4.1 g
MY LIGHT AND SPICY TUNA SALAD
Spicy Tuna salad You're only using 1 tablespoon on mayo for the WHOLE thing! The rest of this salad is packed with veggie and spicy stuff that will improve your circulation (good for you) Don't eat that deli crap any more! Make your own and go very, very easy on the mayo - remember whatever you put in your mouth will end up sticking to the inside of your arteries!
Provided by SugarHATER
Categories Vegetable
Time 2m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Mix everything but the bread together.
- Spread on Eziekel sprouted bread and eat.
- or add this on top of a baby spinach salad.
Nutrition Facts : Calories 76, Fat 1.4, SaturatedFat 0.3, Cholesterol 14.8, Sodium 396.9, Carbohydrate 3, Fiber 0.8, Sugar 1, Protein 12.7
TUNA AND NOODLE SALAD LIGHT
Many years ago, my friend went to Spain and brought back a fantastic tapa that was made with tuna, garlic, onions, tomatoes, garlic aioli sauce. This mixture was spread on chunks of crusty bread...OH YUM. But that is not very healthy and I wanted to revamp it a little and this is what I came up with. And honestly, it comes pretty close. It is easy and tasty. I hope you like it as much as I do.
Provided by Cooking_Muse
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Rinse penne pasta with cold water and drain well in a colander set in the sink.
- Mix the tomato, onion, vinegar, olive oil, garlic, paprika, and salt and pepper together in a bowl. Add the cooked pasta, then flake the tuna on top. Stir to combine.
Nutrition Facts : Calories 375.6 calories, Carbohydrate 43.8 g, Cholesterol 9.4 mg, Fat 15.6 g, Fiber 2.6 g, Protein 15.8 g, SaturatedFat 2.3 g, Sodium 59.9 mg, Sugar 3.4 g
MEXICAN TUNA SALAD
Got this recipe out of a magazine and it looked so good I had to try it. Really great for a light summer dinner or lunch. (Prep time includes refrigeration).
Provided by TishT
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place tuna in a medium bowl and break into large pieces with a fork.
- Add tomatoes, onion, cilantro, lime juice, peppers, and salt.
- Stir to mix.
- Cover and refrigerate 30 minutes or up to 6 hours.
- Line plates with lettuce leaves and top with tuna salad.
- Serve with chips.
Nutrition Facts : Calories 135.5, Fat 2.7, SaturatedFat 0.7, Cholesterol 31.3, Sodium 685.1, Carbohydrate 9.1, Fiber 2.2, Sugar 4.4, Protein 19.4
More about "light tuna salad recipes"
AMAZON.COM : BUMBLE BEE CHUNK LIGHT TUNA IN WATER, 3 OZ CANS …
From amazon.com
Reviews 2.3K
15+ HEALTHY TUNA SALAD RECIPES | COOKING LIGHT
From cookinglight.com
Estimated Reading Time 5 mins
LIGHT AND EASY WHITE NAVY BEAN AND TUNA SALAD
From ontariobeans.on.ca
TUNA SALAD MELT RECIPE | MYRECIPES
From myrecipes.com
TUNA SALAD - PAULA DEEN
From pauladeen.com
SIMPLE TUNA SALAD - HEATHER MANGIERI NUTRITION
From heathermangieri.com
ROASTED VEGETABLE, KALE, AND TUNA SALAD RECIPE | COOKING LIGHT
From cookinglight.com
SPICED TUNA SALAD SANDWICH | RECIPE | MAYO CLINIC DIET
From diet.mayoclinic.org
BEST TUNA SALAD RECIPE - EASY & HEALTHY - DOWNSHIFTOLOGY
From downshiftology.com
HEALTHY TUNA SALAD: THE MOUTHWATERING RECIPE FOR A LIGHT LUNCH
From cookist.com
15 LIGHT AND HEALTHY SALAD RECIPES - SKINNYTASTE
From skinnytaste.com
LIGHT TUNA SALAD RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
GREEK YOGURT TUNA SALAD RECIPE | COOKING LIGHT
From cookinglight.com
10 BEST HEALTHY TUNA SALAD RECIPES | YUMMLY
From yummly.com
TUNA SALAD WITH GREEN ONIONS & LIGHT MAYO RECIPE
From recipes.sparkpeople.com
LIGHT TZATZIKI TUNA SALAD - SARCASTIC COOKING
From sarcasticcooking.com
HEALTHY AVOCADO TUNA SALAD RECIPE + LIGHT LEMON DRESSING
From youtube.com
24 BEST CANNED TUNA RECIPES | ALLRECIPES
From allrecipes.com
CHICKEN OF THE SEA RECIPES TUNA
From recipeschoice.com
TUNA SALAD WITH PINEAPPLE - LIGHT RECIPE - THE SOUTHERN …
From thesouthernladycooks.com
BEST TUNA SALAD RECIPE - COOKING CLASSY
From cookingclassy.com
TUNA SALAD RECIPES | ALLRECIPES
From allrecipes.com
CLASSIC TUNA SALAD RECIPE - BUDGET BYTES
From budgetbytes.com
LIGHT TUNA SALAD RECIPE | RECIPELAND
From recipeland.com
BEST TUNA SALAD RECIPE . THIS IS SO EASY AND DELICIOUS. YOU SHOULD TRY ...
From youtube.com
LIGHT TUNA SALAD - RECIPES | COOKS.COM
From cooks.com
TUNA PASTA SALAD RECIPE | COOKING LIGHT
From cookinglight.com
MARIA'S LIGHT TUNA SALAD - RECIPE | COOKS.COM
From cooks.com
10 BEST CHUNK LIGHT TUNA IN WATER RECIPES | YUMMLY
From yummly.com
ITALIAN TUNA SALAD- A DELICIOUSLY LIGHT AND HEALTHY TUNA SALAD RECIPE ...
From thelifejolie.com
THE BEST TUNA SALAD RECIPE {LOW CALORIE!} - LOSE WEIGHT BY EATING
From loseweightbyeating.com
TUNA & ARTICHOKE SALAD RECIPE | EATINGWELL
From eatingwell.com
10 BEST TUNA SALAD RECIPES | YUMMLY
From yummly.com
CHUNK LIGHT TUNA RECIPES - THERESCIPES.INFO
From therecipes.info
HEALTHY MEDITERRANEAN TUNA SALAD - MAYO FREE TUNA SALAD
From toriavey.com
MEDITERRANEAN TUNA SALAD - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
HEALTHY TUNA SALAD WITH GREEK YOGURT - IFOODREAL.COM
From ifoodreal.com
QUICK AND EASY SALAD RECIPES | COOKING LIGHT
From cookinglight.com
CLASSIC TUNA SALAD - CHICKEN OF THE SEA
From chickenofthesea.com
SUBWAY TUNA SALAD - COPYKAT RECIPES
From copykat.com
LIGHT AND HEALTHY TUNA SALAD | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
LIGHT AND LUSCIOUS PASTA-TUNA SALAD | RECIPE - KOSHER.COM
From kosher.com
HEALTHY TUNA SALAD RECIPES | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love