Lightcreamedlemonspinach Recipes
CREAMED SPINACH
Provided by Ellie Krieger
Categories side-dish
Time 20m
Yield 4 servings, serving size: 3/4 cup
Number Of Ingredients 9
Steps:
- Squeeze all of the water from the spinach. In a large pan, heat the oil over a medium heat. Add the shallots and cook, stirring, until softened, about 2 minutes. Add the flour and cook, stirring, for 30 seconds. Add the milk and broth and cook, scraping up any bits from the bottom of the pan. Bring to a simmer and cook for 2 minutes. Add the spinach and simmer until tender, about 5 minutes. Stir in the evaporated milk and nutmeg and season to taste with salt and pepper.
- Excellent source of: Protein, Vitamin A, Riboflavin, Folate, Calcium, Magnesium, Manganese, Potassium
- Good source of: Fiber, Thiamin, Vitamin B6, Vitamin C, Vitamin D, Copper, Iodine, Iron, Phosphorus, Selenium
LIGHT CREAMED SPINACH
Ok, so I was craving for the Spinach with Lemon Stir Fry in a restaurant one day and despite my friend's attempt at explaining what I wanted. The chef came back with his version of how spinanch should be done. Not too bad so here's the copycat. I was thinking of substituting cream with milk and flour. Wonder if it works as well...
Provided by Cook Food Mood
Categories Vegetable
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil. Add onions.
- Add spinach.
- Add lemon juice and cream when spinanch is cooked, followed by cheese. Stir briskly to mix and serve.
Nutrition Facts : Calories 309.6, Fat 21.8, SaturatedFat 6.1, Cholesterol 18.8, Sodium 535.5, Carbohydrate 19.9, Fiber 11, Sugar 2.1, Protein 17.4
LIGHT CREAMED SPINACH
Make and share this Light Creamed Spinach recipe from Food.com.
Provided by Katy3236
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- 1. Boil the washed spinach in a medium-sized saucepan. Drain thoroughly in a colander.
- 2. Return the drained spinach to the saucepan. Add either the olive oil or the water, and the garlic. Simmer on medium heat for about 5-7 minutes.
- 3. Add the yogurt to the spinach and garlic mixture, and cook on medium to low heat until well blended.
- 4. Serve warm as a side dish for meat or other vegetables, or as an accompaniment to baked or boiled potatoes. Crusty rolls or garlic/French bread also go well with this dish.
Nutrition Facts : Calories 103.4, Fat 4.2, SaturatedFat 0.9, Cholesterol 2.3, Sodium 79.5, Carbohydrate 13.4, Fiber 1.3, Sugar 11.1, Protein 4.2
LIGHT CREAMED LEMON SPINACH
Make and share this Light Creamed Lemon Spinach recipe from Food.com.
Provided by Annacia
Categories Spinach
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Melt butter in a heavy nonstick skillet over medium high heat.
- Sauté onion and garlic about 6 minutes until tender.
- Add flour and cook 2 minutes, stirring frequently.
- Gradually whisk in milk.
- Increase heat to high and whisk 2-3 minutes, or until mixture boils and begins to thicken.
- Reduce heat to low and stir in remaining ingredients, except cheese.
- Season with salt and pepper to taste.
- Cook until heated through.
- Serve sprinkled with Parmesan cheese.
Nutrition Facts : Calories 195.1, Fat 5.2, SaturatedFat 2.9, Cholesterol 11.8, Sodium 262.5, Carbohydrate 26.8, Fiber 6.7, Sugar 3.7, Protein 14.8
CREAMED LEMON SPINACH
Steps:
- Cook bacon slices in heavy large skillet over medium heat until crisp. Transfer to paper towels and drain. Crumble bacon and reserve. Add onion and garlic to bacon drippings in skillet and sauté over medium heat until tender, about 6 minutes. Add flour and stir 2 minutes. Gradually whisk in milk. Increase heat to high and whisk until sauce thickens and boils, about 2 minutes. Reduce heat to low. Add chopped spinach, lemon juice and lemon peel to skillet and stir until heated through. Stir in Parmesan cheese and reserved bacon. Season to taste with salt and pepper and serve.
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