Lightened Up Crustless Cottage Cheese Quiche Recipe 465

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LIGHTENED UP - CRUSTLESS COTTAGE CHEESE QUICHE



Lightened Up - Crustless Cottage Cheese Quiche image

Provided by Living the Gourmet

Time 50m

Number Of Ingredients 10

4 eggs
1 cup milk
½ red onion - sliced
16 oz. low fat cottage cheese
1 cup French style frozen green beans
¼ cup grated Parmesan or Romano cheese
¼ cup fresh Italian parsley - chopped
¼ tsp. salt
¼ tsp. black pepper
¼ tsp. red pepper flakes

Steps:

  • Preheat Oven 350 degrees:
  • In a bowl whisk together the eggs, milk and cottage cheese.
  • Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk.
  • Butter a 9 inch pie plate and add the quiche batter.
  • Bake 40 - 45 minutes or until firm in the middle and slightly golden.
  • Let cool a bit before slicing.

LIGHTENED UP - CRUSTLESS COTTAGE CHEESE QUICHE



Lightened Up - Crustless Cottage Cheese Quiche image

This is a light and delicious variation so you can always enjoy breakfast!

Provided by Catherine Cappiello Pappas

Categories     Eggs

Time 45m

Number Of Ingredients 10

4 eggs
1 cup milk
½ red onion - sliced
16 oz. low fat cottage cheese
1 cup french style frozen green beans
¼ cup grated parmesan or romano cheese
¼ cup fresh italian parsley - chopped
¼ tsp. salt
¼ tsp. black pepper
¼ tsp. red pepper flakes

Steps:

  • 1. Preheat Oven 350 degrees: In a bowl whisk together the eggs, milk and cottage cheese. Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk. Butter a 9 inch pie plate and add the quiche batter. Bake 40 - 45 minutes or until firm in the middle and slightly golden. Let cool a bit before slicing.

LIGHTENED UP - CRUSTLESS COTTAGE CHEESE QUICHE RECIPE - (4.6/5)



Lightened Up - Crustless Cottage Cheese Quiche Recipe - (4.6/5) image

Provided by ladygourmet

Number Of Ingredients 10

4 eggs
1 cup milk
1/2 red onion, sliced
16 ounces low fat cottage cheese
1 cup French style frozen green beans
1/4 cup Parmesan or Romano cheese, grated
1/4 cup fresh Italian parsley, chopped
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes

Steps:

  • Preheat Oven 350°F. In a bowl whisk together the eggs, milk and cottage cheese. Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk. Butter a 9 inch pie plate and add the quiche batter. Bake 40 to 45 minutes or until firm in the middle and slightly golden. Let cool a bit before slicing.

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