Lighter Blt Recipes
LIGHTER BLT
Swap butter for smooth avocado and bacon for crispy prosciutto in our skinny, low-calorie BLT. This is the ideal easy yet indulgent lunchtime treat
Provided by Sara Buenfeld
Categories Lunch
Time 9m
Yield 2 (easily halved)
Number Of Ingredients 5
Steps:
- First, cook the prosciutto. Heat a non-stick pan, add the slices in a single layer without oil and cook for a few mins each side until they are starting to crisp.
- Meanwhile, stone the avocado and scoop the flesh into a bowl. Roughly mash, then spread on the bread. Top two slices of the bread with the tomato, some prosciutto, the lettuce and the rest of the prosciutto. Sandwich with the remaining bread and halve to serve. You can keep the sandwich together with a cocktail stick.
Nutrition Facts : Calories 286 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 1.8 milligram of sodium
BLT PIZZA
I use a prebaked crust and fixings from the much-loved BLT sandwich to create this fun variation. It's my family's favorite pizza. -Marilyn Ruggles, Lees Summit, Missouri
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place the crust on a ungreased 12-in. pizza pan. In a small bowl, combine the Miracle Whip, basil, garlic powder and onion powder; spread over crust. Set aside 1/4 cup bacon. Sprinkle cheeses and remaining bacon over crust. , Bake at 425° for 8-12 minutes or until cheese is melted. Top with lettuce, tomatoes and reserved bacon. Cut into wedges.
Nutrition Facts : Calories 510 calories, Fat 32g fat (9g saturated fat), Cholesterol 43mg cholesterol, Sodium 845mg sodium, Carbohydrate 37g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.
LOBSTER BLTS
Steps:
- Preheat the oven to 400 degrees F. Place a baking rack on a sheet pan and lay the bacon on the rack in a single layer. Roast the bacon for 15 to 20 minutes, until browned. Transfer to a plate lined with paper towels and set aside.
- Meanwhile, for the dressing, whisk together the mayonnaise, ketchup, relish, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a medium bowl and set aside. Slice the avocados crosswise 1/4 inch thick, place the slices in a bowl with the lemon juice, toss gently, and set aside.
- To assemble, place 4 slices of toast on a board and slather them generously with the dressing. On each sandwich, place first a lettuce leaf, then a layer of avocado, then a slice of tomato. Sprinkle generously with salt and pepper. Cut a slice of bacon in half and place both halves on the tomato. Top with a quarter of the lobster. Generously spread more sauce on the remaining 4 slices of toast and place them, sauce side down, on the sandwiches. Serve immediately.
More about "lighter blt recipes"
20 BLT RECIPES | MYRECIPES
From myrecipes.com
Estimated Reading Time 4 mins
HOW TO MAKE A PERFECT BLT | ALLRECIPES
From allrecipes.com
BLT PASTA RECIPE | COOKING LIGHT
From cookinglight.com
RECIPE: LIGHTER BLT DIP - GET HEALTHY U
From gethealthyu.com
BEST BLT SANDWICH RECIPE WITH A TWIST - ON THE GO BITES
From onthegobites.com
ULTIMATE BLT RECIPE | BON APPéTIT
From bonappetit.com
15 BLT RECIPE IDEAS - RE-IMAGINE THE CLASSIC - LIFE …
From lifewithlorelai.com
THE BEST BLT SANDWICH EVER| A FANCY, GOURMET BLT
From pastrychefonline.com
RECIPE: LIGHT AND EASY BLT WRAP - LIFESTYLE
From popculture.com
THE EASIEST BLT SANDWICH RECIPE | CARIBBEAN GREEN LIVING
From caribbeangreenliving.com
HOW TO MAKE THE PERFECT BLT | KITCHN
From thekitchn.com
LIGHTER AVOCADO BLT
From mealplannerpro.com
SIMPLE NOURISHED LIVING
From simple-nourished-living.com
THE ULTIMATE BLT RECIPE TO CHARM YOUR TASTE BUDS!
From spicysaltysweet.com
BREAKFAST BLT EGG SANDWICH - SKINNYTASTE
From skinnytaste.com
BLT SANDWICH | CLASSIC RECIPE – PORCH LIGHT READING
From porchlightreading.com
30+ BEST BLT RECIPES - HOW TO MAKE A BLT - DELISH.COM
From delish.com
BLT SANDWICH RECIPES BEST 4 WAYS
From darngoodrecipes.com
15 UNIQUE BLT RECIPES THAT AREN’T A SANDWICH - BRIT + CO
From brit.co
LIGHT AND HEALTHY BLT SALAD - BAKING MISCHIEF
From bakingmischief.com
REVIEW: I TRIED SOUTHERN LIVING'S BLT RECIPE | KITCHN
From thekitchn.com
21 INNOVATIVE RECIPES ON THE CLASSIC BLT - BRIT + CO
From brit.co
ULTIMATE BLT SANDWICH RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
LIGHTER AVOCADO BLT - SWANKY RECIPES
From swankyrecipes.com
LIGHTER: BLT IN A COLLARD WRAP
From lighter.world
LIGHTER BLT DIP | RECIPE | BLT DIP, RECIPES, APPETIZER RECIPES
From pinterest.ca
BLT RECIPES - MY FOOD AND FAMILY
From myfoodandfamily.com
LIGHT BLT BAKED EGG CUPS - SWEET SAVORY AND STEPH
From sweetsavoryandsteph.com
LIGHTER BLT – COOKER APP
From cookerapp.com
LIGHTER: BLT WRAP
From lighter.world
BLT SANDWICH WITH THE BEST SAUCE (VIDEO) - NATASHASKITCHEN.COM
From natashaskitchen.com
HOW TO MAKE THE PERFECT BLT - SPEND WITH PENNIES
From spendwithpennies.com
BLT SANDWICH RECIPE: AN EASY SANDWICH RECIPE THAT WILL MAKE …
From food.ndtv.com
BEST-EVER BLT RECIPE - HOW TO MAKE A CLASSIC BLT - DELISH
From delish.com
LIGHT RANCH BLT CHICKEN SALAD SANDWICH - THE CREATIVE BITE
From thecreativebite.com
35 BLT RECIPES SO YOU CAN EAT BACON, LETTUCE AND …
From huffpost.com
BLT PASTA - THE SALTY MARSHMALLOW
From thesaltymarshmallow.com
32 FAVORITE BLT RECIPES | TASTE OF HOME
LIGHTER BACON RECIPES | COOKING LIGHT
From cookinglight.com
10 BEST BLT RECIPES | YUMMLY
From yummly.com
LIGHT DINNER RECIPES: 50+ EASY LIGHT DINNER RECIPE IDEAS
From eatwell101.com
ESSENTIAL BLTS BEYOND THE BASIC SANDWICH | ALLRECIPES
From allrecipes.com
COOKING LIGHT BLT PASTA RECIPE - THERESCIPES.INFO
From therecipes.info
12 EPIC BLT RECIPES
From parade.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
