Lighter Cherry Oatmeal Muffins Diabetes Friendly Recipes

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HEALTHY CHERRY OATMEAL MUFFINS



Healthy Cherry Oatmeal Muffins image

Healthy cherry oatmeal muffins with an oatmeal streusel topping. Made with whole wheat flour, coconut oil and sweetened with honey. Moist with a crunchy sweet topping. Great way to use up summer cherries!

Provided by Natalie

Categories     Breakfast

Time 30m

Number Of Ingredients 17

1-2/3 cup old fashioned rolled oats
⅔ cup all-purpose flour
½ cup whole wheat flour
¼ cup brown sugar
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon salt
1-1/2 cups unsweetened vanilla almond milk
½ cup honey
¼ cup coconut oil (melted and room temperature)
2 eggs
2 cups of fresh cherries (pitted and chopped)
1-1/3 cup old fashioned rolled oats
4 tablespoons coconut oil (solid and room temperature)
2 tablespoons all purpose flour
2 tablespoon granulated sugar

Steps:

  • Preheat oven to 400 degrees with the oven rack in the middle. Spray a muffin baking tray with non-stick spray. I like using coconut oil non stick spray.

Nutrition Facts : Calories 290 kcal, Fat 11.4 g, Carbohydrate 42.3 g, Fiber 2.8 g, Protein 4.6 g, ServingSize 1 serving

LIGHTER CHERRY-OATMEAL MUFFINS (DIABETES-FRIENDLY)



Lighter Cherry-Oatmeal Muffins (Diabetes-Friendly) image

Make and share this Lighter Cherry-Oatmeal Muffins (Diabetes-Friendly) recipe from Food.com.

Provided by Paris D

Categories     Quick Breads

Time 33m

Yield 12 Muffins

Number Of Ingredients 14

1 cup quick-cooking oats
1/2 cup flour
1/2 cup whole wheat flour
1/4 brown sugar
1/4 Splenda brown sugar blend
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
3/4 cup fat-free buttermilk
1/4 cup Egg Beaters egg substitute
2 tablespoons canola oil
2 tablespoons unsweetened applesauce
1 teaspoon almond extract
1 cup cherries, roughly chopped

Steps:

  • Preheat oven to 400 degrees. Line a 12-cup muffin pan with paper cups.
  • With a wire whisk, combine oats, both types of flour, both types of sugar, baking powder, baking soda, and salt in a large bowl.
  • Combine buttermilk, Egg Beater, oil and almond extract in a small bowl.
  • Make a well in the center of the oat and flour mixture. Add liquid ingredients. Stir until just moist.
  • Fold in chopped cherries.
  • Spoon muffin mixture into muffin pan. Bake for 18-20 minutes.

Nutrition Facts : Calories 92.7, Fat 3, SaturatedFat 0.3, Sodium 214.5, Carbohydrate 14.7, Fiber 1.7, Sugar 2, Protein 2.2

CHERRY-OATMEAL MUFFINS



Cherry-Oatmeal Muffins image

I didn't see anything at all like this on Zaar, so I had to share. These low-fat treats from About.com look like they're sure to please! They say fresh Bing cherries work best, but frozen can be used, too. Use soymilk soured with 1 tsp lemon juice or vinegar to make this dairy-free.

Provided by Kree6528

Categories     Quick Breads

Time 33m

Yield 12 muffins

Number Of Ingredients 11

1 cup quick-cooking oats
1 cup all-purpose flour
3/4 cup brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
3/4 cup low-fat buttermilk or 3/4 cup soured soymilk
1 eggs, lightly beaten or 1/4 cup Egg Beaters egg substitute
1/4 cup canola oil
1 teaspoon almond extract
1 cup fresh cherries (do not thaw) or 1 cup frozen cherries, roughly chopped (do not thaw)

Steps:

  • Preheat oven to 400 degrees. Line a 12-cup muffin pan with paper cups.
  • With a wire whisk, combine oats, flour, sugar, baking powder, baking soda, and salt in a large bowl.
  • Combine buttermilk, egg, oil and almond extract in a small bowl.
  • Make a well in the center of the oat and flour mixture. Add liquid ingredients. Stir until just moist.
  • Fold in chopped cherries.
  • Spoon muffin mixture into muffin pan. Bake for 18-20 minutes.

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