Lighter Ham And Broccoli Casserole Recipes

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HAM & BROCCOLI CASSEROLE



Ham & Broccoli Casserole image

Make and share this Ham & Broccoli Casserole recipe from Food.com.

Provided by Aroostook

Categories     Ham

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

4 cups cut up broccoli (or you can use cauliflower)
1/4 cup butter
1/3 cup flour
1 cup milk
4 ounces American cheese, cubed
1/2 cup sour cream or 1/2 cup plain yogurt
2 cups cubed cooked ham
1 (3 ounce) can mushrooms, drained (optional)
1 cup soft breadcrumbs
1 tablespoon melted margarine or 1 tablespoon butter

Steps:

  • Cook broccoli until tender, drain.
  • Preheat oven to 350F Grease 2 qt baking dish In a medium saucepan melt butter Stir in flour to make a roux.
  • Whisk in milk Cook and stir until mixture thickens.
  • Lower heat slightly.
  • Stir in cheese and sour cream, until cheese is melted.
  • Mix ham and cooked vegetables together and spread into baking dish Pour sauce over this Combine bread crumbs and 1 tablespoon melted butter.
  • Sprinkle on top of casserole.
  • Bake uncovered in a 350 degree oven for 40 minutes.

Nutrition Facts : Calories 399.6, Fat 28, SaturatedFat 14.3, Cholesterol 90.5, Sodium 394.8, Carbohydrate 17.2, Fiber 1.9, Sugar 2, Protein 20.7

HAM AND BROCCOLI CASSEROLE



Ham and Broccoli Casserole image

Delight your taste buds with this easy ham and broccoli casserole made with a cheddar cheese sauce and a crunchy panko top.

Provided by Diana Rattray

Categories     Entree     Side Dish     Dinner

Time 45m

Number Of Ingredients 12

12 to 16 ounces broccoli florets (frozen or fresh)
3 tablespoons butter
3 tablespoons flour
1 teaspoon dry mustard
1/2 teaspoon salt
Dash of pepper
1 1/2 cups milk
3/4 cup cheddar cheese (shredded)
4 slices ham (cooked)
2 tablespoons butter (melted)
1/2 cup panko breadcrumbs
Optional: 1 tablespoon onion (finely minced)

Steps:

  • Preheat the oven to 375 F.
  • Butter a 1 1/2-quart casserole dish.
  • Place the broccoli in a saucepan. Add about 1 inch of water and bring to a boil over medium-high heat. Cover the pan and reduce the heat to low. Cook until just barely tender, or about 3 to 4 minutes.
  • Meanwhile, in a saucepan over medium heat, melt the 3 tablespoons of butter. Add the flour and cook, stirring, for 1 to 2 minutes. Add the dry mustard, salt, and pepper. Gradually add the milk and minced onion, if using. Continue to cook until thickened, stirring constantly.
  • Add the cheese to the sauce mixture and stir until it has melted. Remove the sauce from the heat.
  • Drain the broccoli and put it in the prepared casserole dish.
  • Add the ham to the casserole dish and then pour the sauce over the ham and broccoli mix.
  • Combine the 2 tablespoons of melted butter and panko breadcrumbs. Stir to coat the crumbs and then sprinkle over the casserole.
  • Bake the casserole in the preheated oven for 20 to 25 minutes.

Nutrition Facts : Calories 579 kcal, Carbohydrate 29 g, Cholesterol 159 mg, Fiber 5 g, Protein 45 g, SaturatedFat 16 g, Sodium 2122 mg, Sugar 9 g, Fat 32 g, ServingSize 1 casserole (4 servings), UnsaturatedFat 0 g

LIGHT(ER) HAM AND BROCCOLI CASSEROLE



Light(Er) Ham and Broccoli Casserole image

I found this recipe when I was looking for a way to use up leftover ham and lots of broccoli in one fell swoop. Delicious, quick, and optionally healthy, this makes an appearance about once a month in our house. Adapted from About.com's Southern Food site, originally written by Diana Rattray.

Provided by JessHinkson

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

4 ounces medium noodles
10 ounces fresh broccoli
2 tablespoons butter
2 tablespoons flour
1 teaspoon kosher salt
1/2 teaspoon spicy mustard
1/4 teaspoon black pepper
2 cups 2% low-fat milk
1 cup cheddar cheese, grated
2 cups ham, cooked and diced
1/3 cup slivered almonds, lightly toasted

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Cook noodles to al dente, drain, and set aside.
  • Microwave broccoli in 1 tbs water until just tender but still crunchy.
  • In a saucepan over low heat, melt butter and then whisk in flour, salt, mustard, and pepper. Whisk until smooth and bubbly. Gradually add milk, stirring until thickened. Remove from heat and stir in cheese until melted.
  • Butter 8-inch square baking dish. Add noodles, ham, and broccoli, then pour cheese sauce on top. Sprinkle top with almonds.
  • Bake for about 15 minutes or until hot and bubbly.

Nutrition Facts : Calories 451.5, Fat 26.8, SaturatedFat 13, Cholesterol 99.3, Sodium 1809.4, Carbohydrate 21.9, Fiber 3.2, Sugar 7.5, Protein 31.6

HAM, POTATO AND BROCCOLI CASSEROLE



Ham, Potato and Broccoli Casserole image

This is a great, easy to make, and nutritious casserole. You can add some macaroni pasta or try seasoning the potatoes before you bake. Put this dish in the freezer and bake whenever you're too lazy to cook! Can also be made with leftover cooked chicken.

Provided by SURELEE

Categories     Main Dish Recipes     Pork     Ham

Time 45m

Yield 5

Number Of Ingredients 7

1 (16 ounce) package frozen French fries
1 (16 ounce) package frozen chopped broccoli
1 ½ cups cooked, cubed ham
1 (10.75 ounce) can condensed cream of mushroom soup
1 (10.75 ounce) can milk
¼ cup mayonnaise
1 cup grated Parmesan cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Spray a 9x13 inch baking dish with cooking spray. Cover bottom of dish with layer of French fries. Add a layer of broccoli, then sprinkle ham evenly over broccoli. In a small bowl mix together soup, milk and mayonnaise. Pour mixture evenly over ingredients in baking dish and sprinkle with cheese.
  • Bake uncovered in preheated oven for 40 minutes.

Nutrition Facts : Calories 502.1 calories, Carbohydrate 34.7 g, Cholesterol 49.3 mg, Fat 31.2 g, Fiber 4.4 g, Protein 22.8 g, SaturatedFat 10 g, Sodium 1625.7 mg, Sugar 5.5 g

BROCCOLI HAM BAKE



Broccoli Ham Bake image

Looking for a family-pleasing way to use up extra ham? Try this quick casserole that even will satisfy folks not fond of broccoli. "Our minister's wife served this and was kind enough to share the recipe," recalls Helen Phillips of Greensburg, Indiana. "It's very good." TIP: Feel free to replace the stuffing croutons with crushed stuffing mix.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 8

3 cups frozen chopped broccoli
1/4 cup chopped onion
4 tablespoons butter, divided
2 tablespoons all-purpose flour
2-1/4 cups milk
1/2 cup shredded cheddar cheese
2 cups cubed fully cooked ham
1-1/2 cups seasoned stuffing cubes, divided

Steps:

  • Cook broccoli according to package directions. Meanwhile, in a large saucepan, saute onion in 3 tablespoons butter until tender. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese until melted. , Drain the broccoli. Add broccoli, ham and 1 cup stuffing mix to cheese sauce. Transfer to a greased 2-qt. baking dish. Melt remaining butter; toss with remaining stuffing mix. Sprinkle around edge of casserole. Bake, uncovered, at 350° for 25-30 minutes or until golden brown.

Nutrition Facts : Calories 454 calories, Fat 27g fat (15g saturated fat), Cholesterol 101mg cholesterol, Sodium 1445mg sodium, Carbohydrate 30g carbohydrate (9g sugars, Fiber 3g fiber), Protein 25g protein.

CHICKEN AND BROCCOLI COMPANY CASSEROLE



Chicken and Broccoli Company Casserole image

This wonderful casserole is sure to chase away chilly evenings. It's full of chicken, ham, broccoli and rice. You won't believe it's light! -Ruth Andrewson, Leavenworth, Washington

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 6 servings.

Number Of Ingredients 12

1 package (6 ounces) long grain and wild rice mix
4 cups frozen broccoli florets, thawed and drained
1-1/2 cups cubed cooked chicken breast
1 cup cubed fully cooked lean ham
1/2 cup shredded reduced-fat cheddar cheese
1 cup sliced fresh mushrooms
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
2/3 cup reduced-fat plain yogurt
1/3 cup reduced-fat mayonnaise
1 teaspoon prepared mustard
1/4 teaspoon curry powder
2 tablespoons grated Parmesan cheese

Steps:

  • Prepare rice according to package directions, omitting the butter. In a 13-in. x 9-in. baking dish coated with cooking spray, layer the rice, broccoli, chicken, ham, cheddar cheese and mushrooms., In a small bowl, combine the soup, yogurt, mayonnaise, mustard and curry powder. Spread evenly over top of casserole; sprinkle with Parmesan cheese. , Bake, uncovered, at 350° for 40-45 minutes or until heated through.

Nutrition Facts : Calories 318 calories, Fat 11g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 1129mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 2g fiber), Protein 24g protein.

HAM AND BROCCOLI BAKE



Ham and Broccoli Bake image

This quick, week-night dinner is a nice alternative to mac and cheese with ham. It comes together easily and is comforting and filling.

Provided by mrs.embee

Categories     Main Dish Recipes     Pork     Ham

Time 1h

Yield 6

Number Of Ingredients 8

14 ounces whole wheat rotini pasta
1 (10 ounce) package frozen broccoli
1 tablespoon olive oil
2 cups diced fully cooked ham
1 (15 ounce) jar Alfredo sauce
½ cup 2% milk
ground black pepper to taste
1 cup shredded Colby-Monterey Jack cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Bring a large pot of lightly salted water to a boil; cook the pasta in the boiling water, stirring occasionally, until tender but not mushy, about 10 minutes. Drain.
  • Thaw the broccoli in a microwave oven until you can break it apart into small pieces.
  • Heat the olive oil in a large skillet over medium heat; cook and stir the diced ham in the hot oil until the edges start to brown, about 10 minutes. Stir in the broccoli and cook and stir until any excess water has cooked away and the ham and broccoli are hot. Pour in the jar of Alfredo sauce and the milk; stir to blend, sprinkle with pepper, and add the cooked pasta. Stir everything together to coat the pasta with sauce and bring to a simmer.
  • Spread the bubbling pasta mixture into the prepared baking dish, top with shredded Colby-Monterey jack cheese, and bake in the preheated oven until the casserole is hot and the cheese is melted and starting to brown, about 30 minutes.

Nutrition Facts : Calories 649.2 calories, Carbohydrate 50.9 g, Cholesterol 77.2 mg, Fat 39.9 g, Fiber 6 g, Protein 27.6 g, SaturatedFat 16.8 g, Sodium 1463.8 mg, Sugar 5.2 g

CHEESY HAM & BROCCOLI CASSEROLE



Cheesy Ham & Broccoli Casserole image

Most ham, broccoli and cheese casseroles are easy to make. But this one-made with CHEEZ WHIZ Light Cheese Dip-may well be the easiest ever!

Provided by My Food and Family

Categories     Meal Recipes

Time 40m

Yield 6 servings

Number Of Ingredients 7

1-2/3 cups hot water
1 pkg. (6 oz.) STOVE TOP Lower Sodium Stuffing Mix for Chicken
1-1/2 cups cubed ham
1 pkg. (20 oz.) frozen chopped broccoli, thawed, drained
1 can (10-3/4 oz.) reduced-fat reduced-sodium condensed cream of mushroom soup
1/2 cup CHEEZ WHIZ Light Cheese Dip
1/4 tsp. garlic powder

Steps:

  • Heat oven to 400°F.
  • Add hot water to stuffing mix; stir just until moistened.
  • Combine ham and broccoli in 2-qt. casserole sprayed with cooking spray. Mix soup, CHEEZ WHIZ and garlic powder until blended; spoon over ham mixture. Top with stuffing.
  • Bake 30 min. or until heated through.

Nutrition Facts : Calories 280, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 1360 mg, Carbohydrate 35 g, Fiber 4 g, Sugar 7 g, Protein 18 g

HAM & BROCCOLI CASSEROLE



Ham & Broccoli Casserole image

Sure, ham and veggies have the starring roles. But this broccoli casserole just wouldn't be the same without the cheese, stuffing mix and eggs!

Provided by My Food and Family

Categories     Dairy

Time 1h45m

Yield 8 servings

Number Of Ingredients 7

2 pkg. (7.5 oz. each) OSCAR MAYER CARVING BOARD Slow Cooked Ham, chopped
2 cups frozen chopped broccoli
1 pkg. (8 oz.) KRAFT Shredded Triple Cheddar Cheese with a TOUCH OF PHILADELPHIA
1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken
4 egg s
2-1/2 cups milk
1/2 cup MIRACLE WHIP Dressing

Steps:

  • Layer ham, broccoli, cheese and stuffing mix in 13x9-inch baking dish sprayed with cooking spray.
  • Whisk remaining ingredients until blended; pour over ingredients in baking dish. Refrigerate 30 min.
  • Heat oven to 375°F. Bake casserole, uncovered, 1 hour or until center is set. Let stand 10 min. before serving.

Nutrition Facts : Calories 370, Fat 19 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 155 mg, Sodium 1260 mg, Carbohydrate 26 g, Fiber 2 g, Sugar 8 g, Protein 26 g

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