Lighter Vegetable Lasagne Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SLOW-COOKER VEGETABLE LASAGNE



Slow-cooker vegetable lasagne image

Make this low-calorie veggie lasagne as a lighter alternative to the traditional bake. It's layered with pasta, ratatouille and sliced aubergine, and packs in all of your five-a-day

Provided by Good Food team

Categories     Dinner, Main course, Pasta, Supper

Time 3h30m

Number Of Ingredients 12

1 tbsp rapeseed oil
2 onions, sliced
2 large garlic cloves, chopped
2 large courgettes, diced (400g)
1 red and 1 yellow pepper, deseeded and roughly sliced
400g can chopped tomatoes
2 tbsp tomato purée
2 tsp vegetable bouillon
15g fresh basil, chopped plus a few leaves
1 large aubergine, sliced across length or width for maximum surface area
6 wholewheat lasagne sheets (105g)
125g vegetarian buffalo mozzarella, chopped

Steps:

  • Heat 1 tbsp rapeseed oil in a large non-stick pan and fry 2 sliced onions and 2 chopped large garlic cloves for 5 mins, stirring frequently until softened.
  • Tip in 2 diced large courgettes, 1 red and 1 yellow pepper, both roughly sliced, and 400g chopped tomatoes with 2 tbsp tomato purée, 2 tsp vegetable bouillon and 15g chopped basil.
  • Stir well, cover and cook for 5 mins. Don't be tempted to add more liquid as plenty of moisture will come from the vegetables once they start cooking.
  • Slice 1 large aubergine. Lay half the slices of aubergine in the base of the slow cooker and top with 3 sheets of lasagne.
  • Add a third of the ratatouille mixture, then the remaining aubergine slices, 3 more lasagne sheets, then the remaining ratatouille mixture.
  • Cover and cook on High for 2½ - 3 hours until the pasta and vegetables are tender. Turn off the machine.
  • Scatter 125g vegetarian buffalo mozzarella over the vegetables then cover and leave for 10 mins to settle and melt the cheese.
  • Scatter with extra basil and serve with a handful of rocket.

Nutrition Facts : Calories 325 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 17 grams sugar, Fiber 11 grams fiber, Protein 15 grams protein, Sodium 0.44 milligram of sodium

LIGHTER LASAGNA



Lighter Lasagna image

A lighter version of a classic. If you want to use regular lasagna noodles and boil them first, omit the vegetable juice.

Provided by ZOO66

Categories     World Cuisine Recipes     European     Italian

Time 1h45m

Yield 8

Number Of Ingredients 17

1 (10 ounce) package frozen chopped spinach, thawed and drained
1 cup low-fat cottage cheese
1 egg
cooking spray
1 onion, chopped
2 large garlic cloves, minced
2 cups chopped mushrooms
1 cup shredded carrots
1 pound ground turkey breast
1 (26 ounce) jar low-fat pasta sauce (such as Healthy Request®)
1 cup water
1 teaspoon dried rosemary, crushed
1 teaspoon dried oregano
1 teaspoon dried basil
6 no-boil lasagna noodles
1 cup shredded low-fat mozzarella cheese
1 cup tomato-vegetable juice cocktail

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Mix the spinach, cottage cheese, and egg in a large bowl.
  • Place a large skillet over medium-high heat, and coat with nonstick cooking spray. Cook the onion, garlic, mushrooms, and carrot until the onion is soft, about 5 minutes. Add the ground turkey, and stir until cooked through, about 5 minutes. Pour the pasta sauce and water into the skillet. Season with rosemary,oregano, and basil. Simmer sauce for 10 minutes.
  • Spray a 9x13 baking pan with nonstick cooking spray. Spread 1/3 of the sauce on the bottom of the pan, and top with 3 noodles. Spoon an additional 1/3 of the sauce on the noodles; top with the spinach mixture. Sprinkle with 1/2 of the mozzarella cheese. Top with remaining 3 noodles and the rest of the sauce. Pour the vegetable juice evenly over the lasagna, and top with the remaining mozzarella. Cover the dish with foil.
  • Bake in the preheated oven for 45 minutes. Remove foil, and bake for an additional 10 minutes. Remove from oven and let lasagna rest for 10 to 15 minutes before serving.

Nutrition Facts : Calories 263.2 calories, Carbohydrate 24 g, Cholesterol 73.9 mg, Fat 9.2 g, Fiber 2.6 g, Protein 25.4 g, SaturatedFat 3.6 g, Sodium 663.1 mg, Sugar 6.4 g

VEGETABLE LASAGNA



Vegetable Lasagna image

I cooked up this fresh lasagna for vegetarian customers at a local grocery store, where I work part-time. It's absolutely packed with veggies. -Sam Hunsaker, Lawrence, Kansas

Provided by Taste of Home

Categories     Dinner

Time 1h30m

Yield 6 servings.

Number Of Ingredients 23

1/4 cup olive oil
1 medium sweet red pepper, julienned
1 medium carrot, shredded
1 small onion, chopped
5 plum tomatoes, chopped
1-1/2 cups sliced fresh mushrooms
1 small yellow summer squash, cut into 1/4-inch slices
1 small zucchini, cut into 1/4-inch slices
3 garlic cloves, minced
1 can (12 ounces) tomato paste
1 cup vegetable broth
2 tablespoons brown sugar
2 teaspoons dried oregano
2 teaspoons dried basil
1 teaspoon salt
1/2 teaspoon dried thyme
1/4 teaspoon pepper
6 lasagna noodles
1 large egg, lightly beaten
1 cup ricotta cheese
1 cup shredded part-skim mozzarella cheese
1/3 cup shredded Parmesan cheese
2 teaspoons Italian seasoning

Steps:

  • In a Dutch oven, heat oil over medium-high heat. Add red pepper, carrot and onion; cook and stir until crisp-tender. Add tomatoes, mushrooms, yellow squash, zucchini and garlic; cook and stir until squashes are crisp-tender., Stir in tomato paste, broth, brown sugar and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, 30 minutes, stirring occasionally. Meanwhile, cook noodles according to package directions; drain., Preheat oven to 350°. In a small bowl, mix egg and ricotta cheese. Spread 1 cup vegetable mixture into a greased 8-in. square baking dish. Layer with two noodles (trim to fit pan), half of the ricotta mixture, about 1-1/2 cups vegetable mixture and two additional noodles. Top with remaining ricotta mixture, noodles and vegetable mixture., Sprinkle with cheeses and Italian seasoning. Bake, uncovered, 30-35 minutes or until bubbly and cheese is melted. Let stand 5 minutes before serving.

Nutrition Facts : Calories 432 calories, Fat 19g fat (7g saturated fat), Cholesterol 68mg cholesterol, Sodium 857mg sodium, Carbohydrate 48g carbohydrate (22g sugars, Fiber 7g fiber), Protein 20g protein.

More about "lighter vegetable lasagne recipes"

BEST VEGETABLE LASAGNA RECIPE - COOKIE AND KATE
best-vegetable-lasagna-recipe-cookie-and-kate image
Aug 29, 2024 Seriously the best veggie lasagna! This meatless lasagna recipe is packed with bell pepper, zucchini and carrots, sautéed until …
From cookieandkate.com
5/5
Views 1.3K
Category Entree
Calories 335 per serving
  • To prepare the veggies: In a large skillet over medium heat, warm the olive oil. Once shimmering, add the carrots, bell pepper, zucchini, yellow onion, and salt. Cook, stirring every couple of minutes, until the veggies are golden on the edges, about 8 to 12 minutes.
  • Add a few large handfuls of spinach. Cook, stirring frequently, until the spinach has wilted. Repeat with remaining spinach and cook until all of the spinach has wilted, about 3 minutes. Remove the skillet from the heat and set aside.
  • Meanwhile, to prepare the tomato sauce: Pour the tomatoes into a mesh sieve or fine colander and drain off the excess juice for a minute. Then, transfer the drained tomatoes to the bowl of a food processor. Add the basil, olive oil, garlic, salt, and red pepper flakes.


MARY BERRY VEGETABLE LASAGNE RECIPE
Nov 24, 2024 Mary Berry’s Vegetable Lasagne is a hearty, flavorful dish that’s perfect for vegetarians and anyone looking for a lighter alternative to …
From britishbakingrecipes.co.uk
Cuisine Italian
Category Main Course
Servings 6
Total Time 1 hr 5 mins


JAMIE OLIVER VEGETARIAN LASAGNE RECIPE - JAMIE OLIVER …
Aug 29, 2024 Jamie Oliver’s Vegetarian Lasagne is a delicious and wholesome dish that layers roasted vegetables, rich tomato sauce, creamy béchamel, and …
From jamieolivereats.co.uk
Cuisine Italian
Category Main Course
Servings 6
Total Time 1 hr 30 mins


HEALTHY VEGETABLE LASAGNA (EASY RECIPE!) | THE PICKY EATER

From pickyeaterblog.com
Reviews 5
Category Main Course
Ratings 18
Calories 304 per serving


LIGHT - VEGETABLE LASAGNA - LIVINGBETTER50
May 27, 2013 This easy lasagna recipe is the perfect way to give a delicious spring update to a traditional winter favorite. Instead of a heavy beef filling, this lasagna uses fresh spring …
From livingbetter50.com


VEGAN RIGATONI PASTA BAKE - THE HIDDEN VEGGIES
May 31, 2025 This vegan rigatoni recipe is easy to make, packed with veggies, and high in plant-based protein. You can make this vegan pasta bake with any shape of pasta that you wish, but …
From thehiddenveggies.com


SLOW COOKER VEGETABLE LASAGNE - GOOD FOOD MIDDLE EAST
Make this low-calorie veggie lasagne as a lighter alternative to the traditional bake. It’s layered with pasta, ratatouille and sliced aubergine and packs in all of your five-a-day
From bbcgoodfoodme.com


STOVETOP LASAGNA - BUDGET BYTES
4 days ago This mushroom alla vodka Stovetop Lasagna is a one-pan vegetarian pasta that's creamy, comforting, and easy to make with simple ingredients!
From budgetbytes.com


LIGHTER VEGETABLE LASAGNE RECIPE
Lighter vegetable lasagne is a Lasagne recipe for 4 people, takes only 15 mins; recipe has aubergine, courgette and red pepper.
From recipecialist.com


VEGETABLE LASAGNE RECIPE - BBC FOOD
Roast sweet potato, peppers, courgette and spinach combine with an all-in-one cheese sauce to make this easy veggie lasagne. This one's a keeper.
From bbc.co.uk


LIGHTER VEGETABLE LASAGNA - NEW ENGLAND DAIRY
This delicious vegetable lasagna is an easy, healthy way to get the whole family to eat more veggies. Swapping out ricotta for cottage cheese is just as flavorful with less fat and calories. Find more recipes that your family will love. Preheat …
From newenglanddairy.com


GARDEN VEGETABLE LASAGNA - RECIPE GIRL®
Jan 8, 2025 This light and healthy recipe for Garden Vegetable Lasagna is full of vegetables. Nutritional information and photos included.
From recipegirl.com


LIGHTER VEGETABLE LASAGNE - GOOD FOOD MIDDLE EAST
This layered pasta dish is a family favourite – give it a healthy makeover with ricotta, lentils and lots of filling vegetables
From bbcgoodfoodme.com


LIGHTER LASAGNE | ASDA GOOD LIVING
May 28, 2019 Recipes Lighter Lasagne Extra veg and lentils give this family favourite a lower-fat twist By Asda Good Living, 28th May 2019 (12 votes) Cook: 1 Hour 30 Mins
From asda.com


COZY SLOW COOKER VEGETABLE LASAGNA - MY HOMEMADE RECIPE
3 days ago Dig into this super easy slow-cooked vegetable lasagna packed with loads of vibrant veggies and big tasty flavors. It’s such a breeze to make and the comfort level is off the charts.
From myhomemaderecipe.com


VEGETABLE LASAGNA {ULTIMATE EASY RECIPE!} – …
Mar 26, 2024 I find part-skim tastes plenty indulgent, and it helps to make the vegetable lasagna lighter. You can also use the same amount of low-fat cottage cheese in place of the ricotta in this recipe.
From wellplated.com


DELICIOUS AND WHOLESOME VEGETABLE LASAGNA: A STEP-BY-STEP GUIDE
2 days ago Can I customize the recipe with different herbs and spices? Absolutely! Customizing your vegetable lasagna with different herbs and spices is a great way to tailor the dish to your …
From easycleancook.com


A SUMMER VEGETABLE LASAGNA THAT’S LIGHT (BUT NOT TOO LIGHT)
Jul 31, 2024 A Summer Vegetable Lasagna That’s Light (but Not Too Light) Summer is the perfect time to indulge in the bountiful harvest of fresh vegetables. And what better way to …
From recipes.net


LIGHTER WHITE LASAGNA SOUP - SPEND WITH PENNIES
May 26, 2025 This white lasagna soup recipe has all the richness of a traditional creamed soup, but the base is made creamy with blended vegetables instead of heavy cream.
From spendwithpennies.com


THE BEST VEGETABLE LASAGNA (EASY, CHEESY, MEATLESS)
Oct 25, 2023 This creamy vegetable lasagna retains its hearty and comforting quality while offering a lighter and fresher taste compared to classic lasagna. It’s lighter and fresher than …
From urbanfarmie.com


I PULLED OFF A CHILL DINNER PARTY WITH THESE 17 VEGAN ITALIAN RECIPES
Apr 13, 2025 The balanced flavor pairs well with crowd-friendly options like roasted vegetables or a light salad. It always brings something special to the table no matter the occasion. Get the …
From twocityvegans.com


HOW TO MAKE ITALIAN LASAGNA RECIPE - VINCENZO'S PLATE
2 days ago Learn how to make an Italian Lasagna Recipe with spinach pasta, slow-cooked ragù, & creamy béchamel. Be prepared for the recipe requests!
From vincenzosplate.com


EASY VEGETABLE LASAGNE RECIPE - THIS DELICIOUS HOUSE
Jan 17, 2019 Easy Vegetable Lasagne Recipe is healthy and full of veggies! Deemed "Hidden Veggie Lasagne" it's the best veggie lasagne and kid friendly!
From thisdelicioushouse.com


13 YUMMY SUMMER VEGETABLES | THE BEST SUMMER VEGGIES
Jun 23, 2025 Enjoy delicious seasonal summer vegetables at peak freshness. Learn which summer veggies are in season, plus tons of easy recipe ideas!
From dontwastethecrumbs.com


LIVELIGHTER - HEALTHY VEGETABLE LASAGNE RECIPE
Looking for healthy vegetarian recipe ideas for yourself or your family? Check out this healthy Vegetable Lasagne recipe for a delicious main meal from LiveLighter today.
From livelighter.com.au


Related Search