DAD'S LIMA BEAN SOUP WITH HAM BONE
This was one of my father's favorite dishes, a staple of Depression-era cooking when fresh meat was scarce and soup stretched everything. Simmered until thick, with chunks of ham - even lima-bean-haters enjoy this hearty soup.
Provided by Sharon
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes Ham Soup
Time 5h32m
Yield 8
Number Of Ingredients 11
Steps:
- Place beans in a large pot; cover with 2 inches water. Bring to a boil. Remove from heat, cover, and let stand for 1 to 2 hours. Drain and rinse. Transfer beans to another container.
- Combine ham bone and 8 cups water in a large saucepan. Simmer over medium-low heat until remaining meat falls off the bone, about 2 hours. Remove and discard bone. Use a slotted spoon to transfer meat to a bowl.
- Heat oil in a skillet over medium heat. Add celery and onion; cook and stir until onion is translucent, 7 to 10 minutes. Add cooked ham bone meat, lima beans, and diced ham. Reduce heat and simmer, adding additional water as needed, until soup is thickened to desired consistency, about 90 minutes.
- Stir carrots, salt, pepper, and parsley into the soup. Let simmer until carrots are soft, about 30 minutes more.
Nutrition Facts : Calories 296 calories, Carbohydrate 40.5 g, Cholesterol 15.9 mg, Fat 7.5 g, Fiber 12.1 g, Protein 17.9 g, SaturatedFat 2.2 g, Sodium 710.2 mg, Sugar 7.1 g
LIMA BEAN SOUP WITH HAM
Steps:
- Enjoy!
Nutrition Facts : Calories 212 kcal, Carbohydrate 21 g, Cholesterol 42 mg, Fiber 5 g, Protein 12 g, SaturatedFat 5 g, Sodium 773 mg, Sugar 5 g, Fat 10 g, ServingSize 6 bowls (6 servings), UnsaturatedFat 0 g
LIMA BEANS AND HAM SOUP
Make and share this Lima Beans and Ham Soup recipe from Food.com.
Provided by good2bdunn
Categories Low Cholesterol
Time 3h
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Rinse and sort beans before adding to a pot of water and bringing to boil for 3 minutes.
- Set aside to soak for 1 hour.
- While beans are soaking, melt butter in large soup pot.
- Saute onions, carrots, and celery for 3-5 minutes.
- Add 8 cups water, bay leaf, salt and dash of pepper.
- Add halved potatoes.
- Drain lima beans and add to pot.
- Bring to a boil and then cover and reduce heat to medium low.
- Simmer for 1 1/2 to 2 hours or until beans are tender.
- Add cubed ham during last half hour.
- Mash the potato halves to thicken the stock.
- Salt and pepper to taste.
Nutrition Facts : Calories 487.4, Fat 7.7, SaturatedFat 3.7, Cholesterol 44.3, Sodium 1425.8, Carbohydrate 71.9, Fiber 17.7, Sugar 8.6, Protein 33.9
BABY LIMA BEAN SOUP
I had a meaty ham bone...and wanted a hearty stick to your ribs kind of meal. And this is what I came up with. It turned out so tasty...I have to share it. The baby lima beans cook up fast, I didn't even pre-soak them. But if you want...sure go ahead. Total time was 3 1/2 hours...and wow...its even better the next day. All the flavors blend in that time. I hope you give it a try, if your a bean soup person...this is a must.
Provided by Kari-girl
Categories Beans
Time 3h45m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- In a large pot throw in;.
- Washed beans, and the rest of the ingredients, except for the salt.
- Put enough water or stock to completely cover all ingredients.
- Cook for around 3 to 3/12 hours, taste and add the salt if needed.
- ( depends on the ham )
- I put some mozzarella cheese in the bottom of the bowl -- and put the
- soup on top. It melts and gives the soup even more flavor.( as if it
- needed it.lol ).
HEARTY LIMA BEAN SOUP
This colorful soup has a golden broth dotted with tender vegetables and lima beans. It makes an excellent lunch or first course.-Betty L. Korcek, Bridgman, Michigan
Provided by Taste of Home
Categories Lunch
Time 3h10m
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 13
Steps:
- Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and discard liquid; return beans to pan. , Add ham bone and 2-1/2 qt. water; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours. , Debone ham and cut meat into chunks; return to pan. Add celery and carrots. Cover and simmer for 1 hour or until beans are tender. , In a small skillet, saute garlic in butter for 1 minute. Stir in the flour, salt, pepper and paprika. Add cold water; bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened. Add to the soup with tomatoes; simmer for 10 minutes or until heated through.
Nutrition Facts : Calories 172 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 437mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 8g fiber), Protein 9g protein.
LIMA BEAN SOUP
A yearly Lima Bean Festival in nearby West Cape May honors the many growers there and showcases different recipes using their crops. This comforting chowder was a contest winner at the festival several years ago. -Kathleen Olsack, North Cape May, New Jersey
Provided by Taste of Home
Time 40m
Yield 12 servings (3 quarts)
Number Of Ingredients 14
Steps:
- In a Dutch oven or soup kettle, combine the first 12 ingredients; bring to a boil over medium heat. Reduce heat; cover and simmer for 25-35 minutes or until vegetables are tender. , Add cream; heat through but do not boil. Sprinkle with bacon just before serving.
Nutrition Facts : Calories 110 calories, Fat 7g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 431mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
HAM AND LIMA BEAN SOUP
Pam Felstein trimmed down her hearty bean soup with savory results. The Owings Mills, Maryland cook suggests adding some instant potato flakes after the soup boils for a thicker version.
Provided by Taste of Home
Categories Lunch
Time 1h35m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- Place lima beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse beans, discard liquid., In a Dutch oven coated with cooking spray, cook onions and garlic until tender. Stir in the broth, ham, carrots, water, jalapeno, parsley, pepper and lima beans. Bring to a boil. Reduce heat; cover and simmer for 50 minutes or until beans are tender.
Nutrition Facts : Calories 263 calories, Fat 3g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 932mg sodium, Carbohydrate 39g carbohydrate (11g sugars, Fiber 12g fiber), Protein 22g protein. Diabetic Exchanges
LENTIL-LIMA BEAN SOUP WITH SMOKED HAM
This is a twist on the traditional lentil soup, as it uses lima beans and smoked ham in addition to the lentils. It is from the R.S.V.P. section of a December 1985 issue of Bon Appetit magazine and was requested from The Buttercup Bakery in Berkeley, California. This recipe doubles or triples well and also freezes well.
Provided by Leslie in Texas
Categories Ham
Time 1h25m
Yield 1 quart
Number Of Ingredients 11
Steps:
- Combine lima beans and enough cold water to cover in small saucepan.
- Simmer until beans are just tender, adding more water as necessary to keep beans covered, about 45 minutes.
- (Cooking times will vary depending on dryness of beans.).
- While limas are simmering, melt butter in large saucepan over medium-low heat.
- Add onions,celery tops,carrot top and garlic and cook until onion is soft, stirring occasionally, about 15 minutes.
- Roughly puree onion mixture in food processor and return to saucepan.
- Add celery,carrot,stock,lentils,ham,bay leaf and pepper and simmer until lentils are tender, about 30 minutes.
- Add lima beans and cooking liquid to saucepan and simmer 10 minutes.
- Cool completely to allow flavors to mellow.
- Season to taste with salt, remove bay leaf and reheat soup gently before serving.
Nutrition Facts : Calories 1051.8, Fat 28, SaturatedFat 16.4, Cholesterol 61.1, Sodium 4043.9, Carbohydrate 142, Fiber 54.7, Sugar 19.3, Protein 61.8
LIMA BEAN SOUP WITH HAM BITS AND CRISP SAGE
Fresh sage garnish, lightly crisped on the stovetop, updates humble lima bean soup and gives it restaurant-like flair.
Yield Serves 6; 1 1/2 cups per serving
Number Of Ingredients 10
Steps:
- Put the beans in a Dutch oven. Cover with 2 inches of water (this is not the 4 cups water). Bring to a boil over medium-high heat. Boil for 2 minutes. Remove from the heat. Let stand, covered, for 1 hour. Drain in a colander. Return the beans to the pot.
- Stir in 4 cups water, the onion, ham, garlic, and bay leaves. Bring to a boil over medium-high heat. Reduce the heat and simmer, covered, for 1 hour, stirring occasionally. Discard the bay leaves.
- Stir in the carrots and salt. Increase the heat to medium high and return to a simmer. Simmer, uncovered, for 20 minutes, or until the beans and carrots are tender.
- For a creamier texture, transfer about 2 cups soup to a medium bowl. Mash the soup with a potato masher. Stir the mashed soup into the soup in the pot. For a smoother soup, in a food processor or blender, process all the soup in batches (without mashing any beans first) until the desired consistency.
- Meanwhile, in a small nonstick skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the sage for 1 to 2 minutes, or until crisp, stirring frequently. Transfer the sage to paper towels and drain. Crumble and set aside. Use to garnish the soup.
- Most individuals need about 4,700 milligrams of potassium daily to help keep blood pressure levels at a healthy level. A serving of this soup provides almost one-fourth of that amount, primarily because of the lima beans.
- Like other processed meats, ham usually is extremely high in sodium. When you shop, be sure to read product labels and select ham with the lowest amounts of sodium, saturated fat, and cholesterol. It doesn't take much ham to provide a lot of flavor; in this recipe, just over a tablespoon per serving does the job.
- (Per serving)
- Calories: 285
- Total fat: 2.0g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 1.0g
- Cholesterol: 5mg
- Sodium: 248mg
- Carbohydrates: 51g
- Fiber: 16g
- Sugars: 11g
- Protein: 17g
- Calcium: 91mg
- Potassium: 1,080mg
- 3 starch
- 1 vegetable
- 1 very lean meat
EASY CROCK POT HAM & LIMA BEAN SOUP
Growing up, I loved my mom's ham and lima bean soup. It's just good old comfort food for me. I've never made mom's recipe but was meaning to ask for it after one day picking up a couple cans of lima beans for no reason. It'd been months since buying them and I purchased a new bowl that I wanted to use for soup photos so I scrounged around in the pantry and fridge. This was the result. It's a light soup, not heavy with tomatoes or cream, which was perfect for a family of 4 all feeling under the weather. My family really enjoyed it. I hope you do too!
Provided by Tinkerbell
Categories Clear Soup
Time 4h15m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Put everything into crock pot & stir.
- Cook on low 4-6 hours.
- At serving time you can use a potato masher, slotted spoon or a fork (if you want to do it right in the serving bowl) to mash up some of the potatoes and thicken the soup a bit.
Nutrition Facts : Calories 333.7, Fat 4.2, SaturatedFat 1.3, Cholesterol 24.3, Sodium 1784, Carbohydrate 51, Fiber 9.3, Sugar 2.3, Protein 23.2
HAM & LIMA SOUP
Lima's are one of my favorite beans. Might be because my Gram would always make a big pot with ham, and she always served them with yummy fried potatoes in an iron skillet...this is one of my favorite things to eat on a cold winters eve..
Provided by Cassie *
Categories Soups
Number Of Ingredients 13
Steps:
- 1. Soak beans overnight however you like, I prefer the stove top/oven method (see Soaked and Cooked Tender Beans). Drain and put aside. Now if you are in a hurry, 4 -15 ounce cans will do, just be sure to rinse well.
- 2. In a large stockpot, simmer the ham bone in the stock along with the bay leaves, thyme and oregano for at least a couple of hours, the longer the better. It is ready when the meat falls off. Remove bone and ham from the pot and place on a platter discarding the bone. When cool to touch, shred or tear the ham into bite size pieces. Put aside.
- 3. In a skillet, fry the bacon until fully cooked. Remove bacon with a slotted spoon and set aside. Add onion, celery, garlic and carrots to bacon grease and sauté over medium heat until onions are translucent. Remove vegetables with the slotted spoon and add to the stockpot.
- 4. Add the limas, ham to the pot and bring to a boil. Add the potatoes, bacon, salt and pepper to taste, and bring back to a boil. Skim off any foam that rises to the top. Reduce to a slow simmer; cover and cook on low for about 45 minutes or until beans are tender and begin to break down.
- 5. I serve it with cornbread...mmmm!
- 6. Soak and cook beans: I prepare dried beans two ways. When I think ahead I cook them in a slow cooker overnight with seasonings, on a warm setting and then a few hours the next day on low. Or if I forget, I use the stove-top/oven method that does the same in a couple of hours. The oven seems to work better than using just the stove, making a faster, tender pot of beans. Here's how: cover the washed beans with about 2-inches of water in a dutch oven with a tight fitting lid. Preheat oven to 325 degrees F. Add your seasonings and heat on the stove over high heat until the water just starts to simmer. Place in the oven and cook for 90 minutes. Stir and check the tenderness of the beans. If needed, cook another 15 minutes or until beans are tender for your recipe. Drain and you're ready to go.
SAUERKRAUT & LIMA BEAN SOUP
Found this on another site in response to a request for a hearty ham and bean soup. Combo is delicious! Cooking time varies according to which method you use, stove top or crock pot. Can be creative with toppings(garnishes). The amount of ham is an estimate.
Provided by Nana Lee
Categories One Dish Meal
Time 2h20m
Yield 8-10 serving(s)
Number Of Ingredients 5
Steps:
- Put ham and lima beans in large pot and fill with water.
- Cook 2 to 2 1/2 hours. (Or use crockpot and adjust times accordingly).
- Meanwhile, peel 6 potatoes and cut into medium pieces.
- Remove ham, let cool a little and shred the ham.
- Place ham back into the pot.
- Add potatoes to soup.
- Cook approximately 20 minutes, depends on size of potato pieces.
- When potatoes are done, use masher or hand held mixer to mash the ingredients in the soup for a few minutes.
- Add sauerkraut and cook 15 minutes more.
- Can be served with sour cream topping or other garnishes, as desired.
- SUGGESTED TOPPINGS:.
- carraway seed; sherry; creme fraiche; chopped cilantro; etc.
Nutrition Facts : Calories 1009, Fat 31.1, SaturatedFat 11.3, Cholesterol 159.8, Sodium 1462.5, Carbohydrate 108.5, Fiber 30.1, Sugar 14.5, Protein 75
HAM HOCKS WITH LIMA BEANS
Simmering meat and beans to tenderness with tomato and tamarind powder creates a hearty, delicious flavor. It's a perfect dish for the busy homemaker.
Provided by lola
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 1h50m
Yield 5
Number Of Ingredients 10
Steps:
- Place the lima beans into a large container and cover with several inches of warm water; let stand 1 hour. Drain.
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Add the ham hocks and return to a boil; cook at a boil for 1 minute. Drain and rinse.
- Combine the lima beans and ham hocks in a stockpot; add the ginger, tomato, onion, green chile peppers, tamarind powder, and 3 cups water. Season with salt to taste. Bring the mixture to a boil; reduce heat to medium-low and simmer the soup until the pork is tender and the lima beans are soft and bursting from their skins, about 20 minutes. Add the spinach to the soup and cook until the spinach has just wilted.
Nutrition Facts : Calories 724.6 calories, Carbohydrate 25 g, Cholesterol 154.2 mg, Fat 48.3 g, Fiber 7.3 g, Protein 46.7 g, SaturatedFat 16.7 g, Sodium 493.8 mg, Sugar 6 g
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