LIME & COCONUT CAULIFLOWER RICE
This cauliflower rice is simmered with coconut milk & lime juice. It is a great grain free side dish to curry dishes & is Whole 30 & AIP compliant.
Provided by Rachael Bryant / Meatified
Time 25m
Number Of Ingredients 7
Steps:
- PREP: Add the coconut oil to a large pan over low-medium heat. While it is warming up, use the S blade of your food processor to "rice" the cauliflower by pulsing the florets into rice-sized pieces. You will need to do this in at least 2 batches so that you don't get mush at the bottom of your bowl.
- FRY: Add the riced cauliflower to the pan and stir through to coat with the coconut oil. Cook for about 5 minutes to get rid of some the of the excess moisture in the cauliflower.
- SIMMER: Stir in both the coconut milk and shredded coconut. Add about three quarters of the lime juice. Bring to a simmer and turn the heat down slightly so that the pan doesn't come to a boil. Simmer until tender and the liquid has been absorbed, about 10 minutes.
- SEASON: Pour in the last of the lime juice, along with the lime zest and fresh cilantro. Season to taste with salt. Stir through and cook until the lime juice has been absorbed.
LIME AND COCONUT CAULIFLOWER RICE
Sweet and zingy, this Thai inspired lime and coconut cauliflower rice is a delicious low carb vegan side dish that is ready to serve in 10 minutes.
Provided by Betty Davies
Categories Side Dish
Time 10m
Number Of Ingredients 7
Steps:
- Heat a large skillet on a medium heat.
- Add in the cauliflower rice, a few pinches of salt and pepper, lime zest and juice and the coconut milk.
- Mix together using a spoon and cook for 3 to 5 minutes, stirring occasionally, until soft.
- Stir in the coconut flakes.
- Garnish and serve.
Nutrition Facts : Calories 81 kcal, Carbohydrate 10 g, Protein 3 g, Fat 4 g, SaturatedFat 4 g, Sodium 636 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
COCONUT LIME CAULIFLOWER RICE RECIPE BY TASTY
Here's what you need: cauliflower, coconut oil, coconut milk, lime juice, lime, fresh cilantro
Provided by Crystal Hatch
Categories Sides
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- In a food processor, pulse the cauliflower until it reaches your desired "rice" consistency.
- In a large skillet over medium heat, heat oil, then add cauliflower rice and let cook for 5 minutes., stirring occasionally.
- Add coconut milk, lime juice and lime zest, combine well and allow to cook until the liquid has evaporated.
- Garnish with cilantro.
- Enjoy!
Nutrition Facts : Calories 221 calories, Carbohydrate 24 grams, Fat 14 grams, Fiber 8 grams, Protein 7 grams, Sugar 7 grams
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