Lite Cauliflower With Mushroom Sauce Recipes
CAULIFLOWER WITH DIJON SAUCE
Cauliflower, mayo, Dijon mustard, Cheddar cheese: simple and easy. The amounts may be adjusted depending on the size of your cauliflower. The cauliflower may even be left whole, just remove the core before cooking.
Provided by gail
Categories Side Dish Vegetables Cauliflower
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Place cauliflower florets in a large glass bowl or casserole dish, and cover with plastic wrap. Poke a few holes in the plastic with a knife. Cook in the microwave for 5 to 7 minutes, or until tender.
- In a cup or small bowl, stir together the mayonnaise, and Dijon mustard. Spread over the top of the cauliflower. Sprinkle shredded cheese over the top. Return to the microwave, and cook just until cheese has melted, about 2 minutes.
Nutrition Facts : Calories 388 calories, Carbohydrate 12.1 g, Cholesterol 46.7 mg, Fat 33.4 g, Fiber 3.6 g, Protein 11.7 g, SaturatedFat 10.6 g, Sodium 788.5 mg, Sugar 3.9 g
CAULIFLOWER WITH CHEESE SAUCE
This is an easy recipe for cauliflower cheese but it's pretty versatile. You can use the cheese sauce with any vegetables you have handy. I often put a layer of cooked kale or broccoli on the bottom, then arrange the cooked cauliflower florets on top. You can change the flavor of the sauce by adding different cheeses you might have in your fridge. It takes a bit of elbow work to make the sauce but it's worth it. This is delicious served with roast beef or lamb.
Provided by Ita
Categories Side Dish Vegetables Cauliflower
Time 48m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place cauliflower in a large pot and pour in enough water to cover; bring to a boil and cook until tender yet firm to the bite, 8 to 10 minutes. Drain and transfer to a baking dish.
- Melt butter in a small saucepan over low heat. Add flour and mix using a whisk or wooden spoon until smooth and mixture pulls away from the side of the saucepan, 2 to 3 minutes. Pour in milk, a little at a time, and whisk continuously until sauce is thickened but still pourable, 3 to 4 minutes.
- Stir Parmesan cheese into sauce until melted; season with salt and pepper. Pour sauce over all of the cauliflower. Sprinkle Cheddar cheese over the top.
- Bake in the preheated oven until cheese is golden brown, 20 to 25 minutes.
Nutrition Facts : Calories 220 calories, Carbohydrate 13.1 g, Cholesterol 41.4 mg, Fat 14.3 g, Fiber 2.5 g, Protein 11 g, SaturatedFat 8.9 g, Sodium 349.8 mg, Sugar 2.5 g
SCALLOPED PORTOBELLO & CAULIFLOWER
When scalloped potatoes feel ho-hum, jazz things up with cauliflower and portobello mushrooms. We serve it with rolls and a light salad. -Donna Noel, Gray, Maine
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. Place 1 in. of water and cauliflower in a 6-qt. stockpot; bring to a boil over high heat. Cook, covered, until tender, 7-10 minutes. Drain., In a large saucepan, combine mushrooms and water; bring to a boil over medium-high heat. Reduce heat; simmer, covered, 10 minutes. Drain mushrooms, reserving 1/3 cup cooking liquid., In same saucepan, heat 3 tablespoons butter over medium heat until hot. Add shallots and drained mushrooms; cook and stir until shallots are tender and lightly browned. Stir in flour, salt and paprika until blended; gradually stir in cream and reserved mushroom liquid. Bring to a boil, stirring constantly; cook and stir until thickened, 2-3 minutes. , Place cauliflower in a greased 1-1/2-qt. or 11x7-in. baking dish; cover with mushroom sauce. Sprinkle with cheese, then bread crumbs. Dot with remaining butter. Bake, uncovered, until bubbly and golden brown, 35-40 minutes.
Nutrition Facts : Calories 169 calories, Fat 8g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 275mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 3g fiber), Protein 9g protein.
CAULIFLOWER WITH MUSHROOM SAUCE
This is a great roasted cauliflower recipe with a nice creamy mushroom sauce. You can go heavier with the milk and butter if you are not concerned about calories, but it tastes very nice as written. I usually pair this with herbed basmati rice and grilled marinated chicken.
Provided by greysangel
Categories Cauliflower
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Arrange Cauliflower in a non-stick baking pan; set aside.
- Melt butter in small sauce pan; add mushrooms and scallion and saute for 1 minute. Stir in flour, salt & pepper; cook, stirring continuously,pour in milk and cook until slightly thickened.
- Pour sauce over cauliflower and sprinkle evenly with cheese.
- Bake at 450° approximately 10 to 15 minutes on until top is slightly
- browned.
LITE CAULIFLOWER WITH MUSHROOM SAUCE
Not too hard on the waistline. Add a bit of garlic if you want MMmmm. I don't think that your family will know that you are serving them a dish that's good for them
Provided by Bergy
Categories Cauliflower
Time 45m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Put steamed cauliflower florets in a baking dish, single layer.
- Melt marg in a skillet, add mushrooms, green onion and saute for 1 minute.
- Stir in flour,salt& pepper, cook stirring constantly until the flour is incorpoarated with the mushrooms& onion.
- Slowly add milk and cook until slightly thickened.
- Pour sauce over cauliflower and sprinkle with parmesan.
- Bake 450f for about 15minutes or until the top is nicely browned.
CAULIFLOWER WITH MUSHROOM CHEESE SAUCE
I love this with mashed potatoes. Its comfort for for me. Its great with all different kinds of cheeses.
Provided by Dancer
Categories Cheese
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and remove leaves from cauliflower. Place whole head in a small amount of boiling salted water. Cover and cook for 20 minutes or until just tender. Drain thoroughly. Keep warm.
- Meanwhile, cook fresh mushrooms in butter until tender. Blend in flower, salt and pepper. Add evaporated milk all at once. Cook, stirring constantly until thickened and bubble. Stir in cheese and mustard. Heat until cheese melts. Place warm cauliflower on platter. Spoon some of sauce over it. Sprinkle with parsley. Pass remaining sauce.
Nutrition Facts : Calories 218.2, Fat 13.7, SaturatedFat 7.4, Cholesterol 34.4, Sodium 858.5, Carbohydrate 15.4, Fiber 3.6, Sugar 2.6, Protein 11.1
More about "lite cauliflower with mushroom sauce recipes"
CAULIFLOWER RECIPES | COOKING LIGHT
2012-09-19 Crispy Cauliflower Cakes with Herb Sauce and Arugula Salad. Credit: Photo: Randy Mayor. View Recipe: Crispy Cauliflower Cakes with Herb Sauce and Arugula Salad. To toast panko, place in a large skillet, and cook …
From cookinglight.com
From cookinglight.com
ROASTED CAULIFLOWER STEAK WITH MUSHROOM SAUCE
2014-05-20 Gently flip over each "steak," sprinkle with ½ teaspoon minced rosemary, ⅛ teaspoon pepper, and the salt, and roast until well caramelized and the cauliflower stems are cooked through, about 12 minutes. Adjust …
From lizshealthytable.com
From lizshealthytable.com
CAULIFLOWER RICE MUSHROOM CASSEROLE - BITES OF FLAVOR
2016-11-15 Slowly pour in milk and whisk until no clumps. Turn heat to low to let sauce thicken. Add in spices and gruyere cheese until melted. In a large bowl, mix cooked cauliflower, cooked rice, mushrooms, and cheese sauce. Mix …
From bitesofflavor.com
From bitesofflavor.com
GARLIC MUSHROOMS CAULIFLOWER SKILLET RECIPE - EATWELL101
2022-06-28 1. To make the sauteed cauliflower and mushrooms skillet: Heat the butter and oil in a large pan or skillet over medium-high heat. Sauté the onion until softened (about 3 minutes). 2. Add the mushrooms and cook for about 4 …
From eatwell101.com
From eatwell101.com
LIGHT AND CREAMY CAULIFLOWER SAUCE - CLOSET COOKING
2016-10-19 1 cup vegetable broth or chicken broth. 1/2 cup milk (or to taste) salt and pepper to taste. directions. Melt the butter in a sauce pan over medium heat, add the garlic and cook until fragrant, about a minute. Add the cauliflower …
From closetcooking.com
From closetcooking.com
CAULIFLOWER SCAMPI IN LEMON GARLIC WHITE WINE SAUCE
2017-08-08 Add the garlic and sauté 1 minute. Add the white wine and simmer 3-4 minutes until the liquid reduces a bit. Add the lemon juice and broth and simmer 5 minutes. When the cauliflower is done, toss it into the white wine …
From veggieinspired.com
From veggieinspired.com
FOODCOMBO
CAULIFLOWER MASHED POTATOES WITH MUSHROOM GRAVY - MINIMALIST …
2013-04-09 Instructions. In a large saucepan, cover potatoes with water and bring to a boil. Reduce heat to a low boil and cook until a knife inserted slides off easily. In the meantime, add the cauliflower to a strainer or veggie steamer and place on top of the potatoes in the saucepan to cook at the same time. Cover with a lid to steam.
From minimalistbaker.com
From minimalistbaker.com
LITE CAULIFLOWER WITH MUSHROOM SAUCE RECIPE ~ MENUIVA.COM
Directions: How to Make Lite Cauliflower with mushroom sauce. Put steamed cauliflower florets in a baking dish, single layer. Melt marg in a skillet, add mushrooms, green onion and saute for 1 minute.
From menuiva.com
From menuiva.com
CREAMY CAULIFLOWER, MUSHROOM & KALE PASTA BAKE {VEGAN OPTION}
Remove the lid and take off the heat. In a medium casserole dish or roasting tin, mix the pasta, mushrooms, kale and sauce. Mix the topping ingredients (except the olive oil) in a small bowl and sprinkle over the pasta. Drizzle with some olive oil, slide the dish into the oven and bake for 20-30 minutes until the topping is slightly browned.
From topwithcinnamon.com
From topwithcinnamon.com
LITE CAULIFLOWER WITH MUSHROOM SAUCE - SIDE DISH RECIPES
You can never have too many side dish recipes, so give Lite Cauliflower with mushroom sauce a try. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 99 calories, 5g of protein, and 5g of fat each. If you have mushroom, skim milk, salt, and a few other ingredients on hand, you can make ...
From fooddiez.com
From fooddiez.com
CAULIFLOWER STEAKS & MAITAKE MUSHROOMS & BROWNED BUTTER …
Remove pan from oven; carefully turn cauliflower steaks over. Gently brush remaining oil mixture on both sides of maitake steaks; place on pan with cauliflower, cut sides down. Bake at 450° for 13 minutes or until cauliflower is browned and done. Remove from oven; sprinkle evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper.
From myrecipes.com
From myrecipes.com
CAULIFLOWER CHEESE MUSHROOM BAKE - NEILS HEALTHY MEALS
2020-10-08 Instructions. Pre-heat oven to 180C Fan. Bring a large saucepan of water to the boil, add the cauliflower florets, and cook for 5 minutes until soft. Then drain. Whilst the cauliflower is cooking, heat the olive oil in a large frying pan and sauté the onion and mushrooms for about 5 minutes over a medium heat.
From neilshealthymeals.com
From neilshealthymeals.com
CAULIFLOWER-CREAM OF MUSHROOM SOUP - HONEST COOKING
2015-03-01 Instructions. Preheat oven to 400 F. Roughly chop cauliflower into large florets. Toss in 1 tablespoon of olive oil, season with salt and pepper, and arrange in an even layer on a parchment lined baking sheet. Roast for 30 minutes and set aside to cool.
From honestcooking.com
From honestcooking.com
CAULIFLOWER STEAKS WITH MUSHROOM GRAVY - OH MY VEGGIES
2016-12-14 Instructions. In a large measuring cup or a small bowl, combine 2 cups hot water with the dried mushrooms, then allow to sit for at least 10 minutes. In a medium-size pot, warm the olive oil over medium heat. Add the onion, fresh mushrooms and garlic salt, and cook for 10 minutes, until the mushrooms are tender.
From ohmyveggies.com
From ohmyveggies.com
SAVORY HAZELNUT AND CAULIFLOWER NUT LOAF WITH MUSHROOM SAUCE
Core the cauliflower, then chop the florets into small pieces about the size of a cooked chickpea. Transfer them to a rimmed baking sheet, drizzle with oil, season with salt, and toss gently to coat the cauliflower evenly. Spread into a single layer. Roast until just softened and starting to brown, about 15 minutes.
From recipes-list.com
From recipes-list.com
MASHED CAULIFLOWER WITH A MUSHROOM WINE SAUCE - PHYSICALFOODIE
2020-09-13 As for the sauce, it is pretty special to me and my husband. It’s one that I had created to top our yearly anniversary and Valentine’s filet minion dinners. I couldn’t believe how well if went over a plate full of mashed cauliflower. It was so filling that it was a meal in itself. I’ll be sure to add this into my meal rotation.
From physicalfoodie.com
From physicalfoodie.com
DELICIOUS MASHED CAULIFLOWER & MUSHROOM GRAVY - BISTROMD
2020-06-05 Add garlic and mushrooms and saute until mushrooms are tender and any liquid has evaporated. 5. Whisk in the flour and cook for about 3 minutes. Slowly whisk in the soy sauce and broth then bring to a simmer. Heat until thickened to desired consistency, about 3 minutes, whisking constantly. 6. Top the mashed cauliflower with the mushroom gravy.
From bistromd.com
From bistromd.com
CAULIFLOWER WITH MUSHROOM SAUCE RECIPE - FREE-RECIPES.CO.UK
Ingredients for Cauliflower with Mushroom Sauce Recipe. 1 lg Head cauliflower or 2 pkg.-frozen 1 tb Butter 1/2 lb Mushrooms; sliced 2 ts Flour 1 ts Salt 1/8 ts Pepper 1/2 c Milk. Cauliflower with Mushroom Sauce Preparation. If fresh cauliflower is used, remove the leaves. Soak in cold salted water 15 minutes. Drain. Separate into flowerets; cook in boiling salted …
From free-recipes.co.uk
From free-recipes.co.uk
CREAMY GARLIC BUTTER TUSCAN MUSHROOMS - CAFE DELITES
2019-08-27 Instructions. Heat a large skillet over medium-high heat. Melt the butter and sauté onion until transparent; add the garlic and cook until fragrant (about one minute). Cook the sun dried tomatoes and oil in with the butter for about 2 minutes to release all of their flavours. Cook mushrooms in the tomato flavours for about 5 minutes.
From cafedelites.com
From cafedelites.com
RECIPE: CAULIFLOWER WITH MUSHROOM SAUCE - MEALSTEPS.COM
Cauliflower with Mushroom Sauce Yield: 1 Servings Categories: Vegetables 1 lg Head cauliflower or 2 pkg. -frozen 1 tb Butter 1/2 lb Mushrooms; sliced 2 ts Flour 1 ts Salt 1/8 ts Pepper 1/2 c Milk If fresh cauliflower is used, remove the leaves. Soak in cold salted water 15 minutes. Drain. Separate into flowerets; cook in boiling salted water about 10 minutes, or until …
From mealsteps.com
From mealsteps.com
MUSHROOM SAUCE - RECIPES - PAGE 3 | COOKS.COM
Drain liquid from mushrooms into measuring cup and add ... liquid and cook and stir until thickened. Add sauce, salt and pepper.Yields: 1 1/2 cups.
From cooks.com
From cooks.com
EASY CAULIFLOWER CASSEROLE RECIPE | SOUTHERN LIVING
Preheat oven to 350˚F. Trim cauliflower into florets. Bring a large saucepan of salted water to a boil over high; add cauliflower, and boil until just tender, 4 to 5 minutes. Drain cauliflower, and return to saucepan. Stir together cream of chicken soup and sour cream in a small bowl; add to cauliflower, and toss to combine.
From southernliving.com
From southernliving.com
LITE CAULIFLOWER WITH MUSHROOM SAUCE RECIPES
Pre-heat oven to 180C Fan. Bring a large saucepan of water to the boil, add the cauliflower florets, and cook for 5 minutes until soft. Then drain. Whilst the cauliflower is cooking, heat the olive oil in a large frying pan and sauté the onion and …
From tfrecipes.com
From tfrecipes.com
STEAK WITH CREAMY MUSHROOM SAUCE RECIPE | YOUR ULTIMATE MENU
2018-05-17 Place potatoes in a medium saucepan and cover with plenty of water. Bring to the boil, boil for 5 minutes, then add cauliflower and boil for a further 15 minutes. Roughly chop spinach and set aside. COOK STEAK. While potatoes and cauliflower are cooking, prepare steak. Heat a large frying pan over a medium-high heat.
From yourultimatemenu.com
From yourultimatemenu.com
SAUTEED MUSHROOMS WITH CAULIFLOWER CRUMBLES - I HEART UMAMI®
2021-11-02 Saute the mushrooms with olive oil, salt, and pepper. Toss every 4-5 minutes until golden brown and the moisture in the skillet has almost evaporated, 12-15 minutes. Combine the cauliflower and the mushrooms with garlic and shallot then deglaze with little stock. Garnish with parsley and sprinkle parmesan cheese, if using.
From iheartumami.com
From iheartumami.com
CHIMICHURRI CAULIFLOWER STEAKS - INSPIRED TASTE
Place the cauliflower steaks into the hot oil and cook until deep golden brown, about 5 minutes. It helps to occasionally move the steaks so that the oil gets underneath. Carefully flip the steaks, and then cook another 3 to 5 minutes or until the second side is well browned. As the second side browns, season the steaks with salt.
From inspiredtaste.net
From inspiredtaste.net
LITE CAULIFLOWER WITH MUSHROOM SAUCE RECIPE - WEBETUTORIAL
Lite cauliflower with mushroom sauce is the best recipe for foodies. It will take approx 45 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make lite cauliflower with mushroom sauce at your home.. The ingredients or substance mixture for lite cauliflower with mushroom sauce recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
CAULIFLOWER BAKED IN SOUR CREAM-GARLIC SAUCE WITH CHEESE
A very tasty, light, and easy-to-prepare dish – cauliflower baked in sour cream-garlic sauce, with cheese. Cauliflower turns out to be tender, with a light garlic aroma! Cook: 15 mins. Servings: 3. Ingredients. Cauliflower – 500-600 g (1 medium-sized head of cabbage) Sour cream 10-20% fat – 100 g; Garlic – 1 clove; Egg – 1 pc. Hard ...
From bosskitchen.com
From bosskitchen.com
CAULIFLOWER WITH MUSHROOM CHEESE SAUCE RECIPE - WEBETUTORIAL
Cauliflower with mushroom cheese sauce is the best recipe for foodies. It will take approx 40 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make cauliflower with mushroom cheese sauce at your home.. Cauliflower with mushroom cheese sauce may come into the following tags or occasion in which you are looking to create your …
From webetutorial.com
From webetutorial.com
ASTRAY RECIPES: CAULIFLOWER WITH MUSHROOM SAUCE
If fresh cauliflower is used, remove the leaves. Soak in cold salted water 15 minutes. Drain. Separate into flowerets; cook in boiling salted water about 10 minutes, or until tender but firm. If frozen cauliflower is used, follow the instructions on the package. Drain. While the cauliflower is cooking, melt the butter in a skillet. Saute the mushrooms 5 minutes.
From astray.com
From astray.com
CAULIFLOWER WITH MUSHROOM SAUCE - BIGOVEN.COM
Cauliflower with Mushroom Sauce recipe: Try this Cauliflower with Mushroom Sauce recipe, or contribute your own. Add your review, photo or comments for Cauliflower with Mushroom Sauce. American Side Dish Vegetables
From bigoven.com
From bigoven.com
DUMPLINGS WITH MUSHROOM SAUCE RECIPE | EAT SMARTER USA
Preparation steps. 1. For the bread dumplings: Peel and finely dice the shallot. Saute in hot butter until translucent. 2. Cut the stale rolls into slices, place in a bowl and soak in the hot milk. Mix with the eggs, parsley, shallot, salt and pepper. Let rest for 20 minutes.
From eatsmarter.com
From eatsmarter.com
CAULIFLOWER WITH MUSHROOM SAUCE RECIPE BY VEG.MAGIC | IFOOD.TV
Homemade Pav Bhaji / Quickest One Pot Recipe. By: bhavnaskitchen Pickled Brains - Halloween Recipe
From ifood.tv
From ifood.tv
CREAMY SKILLET CAJUN CHICKEN AND MUSHROOMS RECIPE
2020-05-29 Add the butter, onions, and garlic. Sauté for 1-2 minutes, then add the mushrooms. Sauté for 8-10 minutes to soften the mushrooms. Meanwhile, chop the chicken into 1 inch bite-size pieces. Once the mushrooms are soft, move them to the sides of the skillet and add in the chicken and Cajun seasoning.
From aspicyperspective.com
From aspicyperspective.com
25 BEEF AND MUSHROOM RECIPES WE CAN’T RESIST - INSANELY GOOD
2022-06-17 10. Broccoli + Mushroom Beef Stir-fry. Nothing beats the classic combo of beef and mushroom if you want a healthy meal. This stir-fry recipe is a delicious way to get your dose of greens and protein. The addition of mushrooms adds an earthy twist with every bite.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #for-1-or-2 #casseroles #main-dish #eggs-dairy #vegetables #canadian #oven #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #cauliflower #equipment #number-of-servings
You'll also love