Liver Detox Green Smoothie Recipes
LIVER DETOX GREEN SMOOTHIE
This dairy-free Liver Detox Green Smoothie helps support your body's natural detoxification system and liver function. Blend together ingredients like banana, pineapple, greens, and avocado to make a nourishing and delicious breakfast, lunch, or snack.
Provided by Carrie Forrest, MPH in Nutrition
Categories Smoothie
Time 7m
Yield 1
Number Of Ingredients 8
Steps:
- Place your milk, banana, pineapple, avocado, spinach, cilantro, and ground cinnamon in the pitcher of a high speed blender. Add the protein powder, if you are using.
- Blend on high for about 30 seconds, or until the mixture is smooth and creamy.
- Serve your smoothie immediately, or cover it and refrigerate for up to 2 days.
Nutrition Facts : Calories 267 calories, Sugar 13.4 g, Sodium 67 mg, Fat 15.6 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 29 g, Fiber 7.7 g, Protein 9.9 g, Cholesterol 0 mg
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- Green Machine. This is a great basic smoothie to start with if you’re not used to blending up your greens. Spinach is pretty mild, and the small amount of broccoli sprouts won’t take over the flavor (though they’ll offer plenty of great nutrients!).
- Green Beauty Cilantro Shake. Cilantro lovers will appreciate the medicinal qualities of this zesty blend! The leafy green contains linalool, which is a plant compound that helps protect the liver from damage3.
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- Chocolate Morning Delight. I love this recipe with creamy avocado, though it’s great with bananas too for extra sweetness! Avocado is a good source of choline, a mineral that helps break up fat and move it through the liver7.
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