Lo Cal Yogurt Dill Dip Recipes

YOGURT DILL DIP

Yogurt Dill Dip image

Every person who tries this dip wants to know what makes it taste special. The secret is the blend of yogurt, sour cream and mayo. -Krisann Durnford, Muskego, Wisconsin

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 2-1/2 cups.

Number Of Ingredients 9

Ingredients

1 cup plain yogurt
1 cup reduced-fat sour cream
1/2 cup reduced-fat mayonnaise
2 tablespoons finely chopped onion
2 tablespoons minced fresh parsley
2 teaspoons dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
Assorted fresh vegetables

Steps:

In a small bowl, combine the first eight ingredients. Cover and refrigerate for at least 1 hour. Serve with vegetables.

Nutrition Facts : Calories 44 calories, Fat 3g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 121mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

DILL YOGURT DIP

Dill Yogurt Dip image

The easiest, no fuss, great tasting dill yogurt dip you've been looking for in life. We recommend using whole milk greek yogurt vs. 0% because it creates a more satiating, delicious flavor!

Provided by Gary

Time 10m

Yield 1 bowl

Number Of Ingredients 6

Ingredients

12oz Stonyfield Organic Whole Milk Greek Plain Yogurt
2 Tbsp fresh (or dried) dill weed
1 + 1/2 tsp minced garlic
1 + 1/2 Tbsp fresh lemon juice
1 tsp sea salt
1 tsp black pepper

Steps:

directionsStep 1 Blend all ingredients together and eat immediately or refrigerate in an airtight container.

CUCUMBER-DILL YOGURT DIP

Cucumber-Dill Yogurt Dip image

Provided by Aida Mollenkamp

Categories condiment

Time 5m

Yield 2 1/2 cups

Number Of Ingredients 9

Ingredients

2 cups plain whole milk yogurt
1/4 English hothouse cucumber, small dice (about 3/4 cup)
2 tablespoons minced fresh dill
1 teaspoon ground coriander
3/4 teaspoon red pepper flakes
1/2 teaspoon white wine vinegar
1 teaspoon kosher salt
Freshly ground black pepper
Serving Suggestion: Assortment of vegetables such as green beans, celery, cucumber, mushrooms, roasted beets, or boiled potatoes

Steps:

In a medium bowl, mix together yogurt, cucumber, dill, coriander, red pepper flakes, vinegar, and salt until evenly combined. Season well with freshly ground black pepper, taste, and adjust seasoning, as needed. Serve with an assortment of vegetables for dipping.

LO-CAL YOGURT DILL DIP

Lo-Cal Yogurt Dill Dip image

Number Of Ingredients 5

Ingredients

1 cup low-fat plain yogurt or fat-free plain yogurt
2 teaspoons grated lemon peels
1 teaspoon all-purpose salt-free seasoning
1/2 teaspoon dried dill weed
1 package Keebler® Toasteds® wheat or sesame cracker

Steps:

In medium bowl stir together yogurt, lemon peel, seasoning and dill. Refrigerate for 4 hours to blend flavors. Serve with crackers.

Nutrition Facts : Nutritional Facts Serves

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