EASY LOW-FAT BANANA PUDDING
Give a favorite a Healthy Living twist in this Easy Low-Fat Banana Pudding. You'll be glad to try this low-fat banana pudding at your next get-together.
Provided by My Food and Family
Categories Milk
Time 3h20m
Yield 8 servings, about 1 cup each
Number Of Ingredients 5
Steps:
- Beat pudding mixes and 3-1/2 cups milk in large bowl with whisk 2 min. Let stand 5 min.
- Arrange 11 wafers on bottom and up side of 2-qt. serving bowl; drizzle with 1 Tbsp. of the remaining milk. Add layers of 1/3 each of the bananas and pudding. Repeat layers twice. Cover with COOL WHIP.
- Refrigerate 3 hours.
Nutrition Facts : Calories 200, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 2.2501 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 0.9238 g, Sugar 0 g, Protein 5 g
LIGHTENED UP BANANA PUDDING
This is basically the classic with fewer calories and fat. Stirring the sour cream into the cooked pudding gives it a rich creaminess.
Provided by Food Network Kitchen
Categories dessert
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Whisk together the sugar, cornstarch and salt in a large saucepan; whisk in the milk until smooth. Heat over medium-high heat, whisking, until bubbles begin to form. Remove from the heat.
- Whisk the egg in a medium bowl. Slowly pour 1/4 cup of the hot milk mixture into the egg while whisking vigorously; whisk until smooth. Pour the mixture back into the saucepan and cook over medium-high heat, whisking vigorously, until thick and starting to bubble, 1 to 2 minutes. Transfer the mixture to a bowl, whisk in the sour cream and vanilla and let cool until thick, whisking frequently.
- Cut the bananas into thin slices. Layer a few banana slices, a few wafer pieces and 2 tablespoons of the prepared pudding in each of 4 glasses; repeat the layering once and then top with a final layer of pudding. Serve immediately or cover and refrigerate for up to 4 hours.
Nutrition Facts : Calories 246 calorie, Fat 5 grams, SaturatedFat 2.5 grams, Cholesterol 63 milligrams, Sodium 172 milligrams, Carbohydrate 44 grams, Fiber 2 grams, Protein 7 grams, Sugar 30 grams
SKINNY BANANA PUDDING
32% fewer calories • 87% less fat • 90% less sat fat than the original recipe. Go bananas with a made-over dessert favorite that won't pack on the pounds!
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 8h20m
Yield 12
Number Of Ingredients 7
Steps:
- In large bowl, beat milk and pudding mix with electric mixer on low speed until well mixed; beat in yogurt. Fold in whipped topping.
- Place 24 vanilla wafers in a single layer in ungreased 13x9-inch (3-quart) glass baking dish. Spoon half of the pudding mixture over wafers. Place 6 sliced bananas over pudding mixture. Spoon remaining pudding mixture over bananas. Arrange remaining 24 vanilla wafers over top of pudding.
- Cover; refrigerate at least 3 hours but no longer than 8 hours. Just before serving, garnish with additional banana slices.
Nutrition Facts : Fat 1/2, ServingSize 1 Serving, TransFat 0 g
LOW-FAT BLACK & WHITE BANANA PUDDING
Life isn't always black & white--except for with this low-fat banana pudding. A Healthy Living recipe layered with chocolate pudding? Yes, just yes.
Provided by My Food and Family
Categories Home
Time 3h20m
Yield Makes 8 servings.
Number Of Ingredients 5
Steps:
- Pour 1-3/4 cups of the milk into large bowl. Add pudding mix. Beat with wire whisk 2 minutes or until well blended. Let stand 5 minutes.
- Arrange 1/2 of the wafers on bottom of 1-1/2-quart serving bowl; drizzle with 2 Tbsp. of the milk. Top with 1/2 of the pudding, 1/2 of the banana slices and 1 cup of the whipped topping. Repeat layers, drizzling wafer layer with remaining 2 Tbsp. milk.
- Refrigerate 3 hours or until ready to serve. Store leftover dessert in refrigerator.
Nutrition Facts : Calories 130, Fat 2 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g
EASY LOW-FAT SOUTHERN BANANA PUDDING
I found this recipe on the Cool Whip Website this morning. It uses the Cool Whip Free type of Cool Whip. Here is the information from the website: NUTRITION INFORMATION Nutrition Bonus: Try this low-fat, low cholesterol version of an all-time favorite Kraft banana dessert. Diet Exchange: 1 Starch,1-1/2 Carbohydrate,1/2 Fat
Provided by senseicheryl
Categories Dessert
Time 20m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- POUR 3-1/2 cups of the milk into large bowl. Add pudding mixes. Beat with wire whisk 2 minutes or until well blended. Let stand 5 minutes.
- ARRANGE layer of wafers on bottom and up side of 2-quart serving bowl; drizzle with 2 tablespoons of the remaining milk. Add layer of banana slices; top with 1/3 of the pudding. Repeat layers, drizzling wafer layer with remaining milk and ending with pudding. Spread whipped topping over pudding.
- REFRIGERATE 3 hours or until ready to serve.
ASHLEY'S LOW FAT BANANA PUDDING
Make and share this Ashley's Low Fat Banana Pudding recipe from Food.com.
Provided by Goatsybrooks
Categories Dessert
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine the cream cheese and Cool Whip in a mixer. Add the milk and pudding packages. Add the vanilla. If it seems too thick, add more milk until it reaches the desired consistency.
- Use a round bowl and layer one third of the vanilla wafers on the bottom with a layer of bananas on top. Add the pudding mixture and then repeat the layer. Add the final layer of vanilla wafers to the top of the pudding. Letting it sit for awhile before eating will allow the cookies to soften.
Nutrition Facts : Calories 144.9, Fat 3, SaturatedFat 1.3, Cholesterol 12, Sodium 181.5, Carbohydrate 23.1, Fiber 1.2, Sugar 14.3, Protein 7.1
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