Lo Sung Beef Soup Recipes
BEEF AND LENTIL SOUP
A great lunch soup full of protein. I make a batch of this and warm it up all week.
Provided by KELLY614
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h15m
Yield 8
Number Of Ingredients 14
Steps:
- Heat the olive oil in a large pot over medium-high heat until it begins to smoke. Season the beef with salt and pepper, then gently place into the hot oil, and brown on all sides, about 8 minutes. Once browned, remove the beef and set aside, reserving the remaining oil in the pot. Stir in the celery, carrot, onion, garlic, cilantro, and oregano; cook and stir until the onion has softened and turned translucent, about 8 minutes more.
- Pour in the chicken broth, tomatoes, and browned beef. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the meat is beginning to turn tender, about 1 hour.
- After the soup has simmered 1 hour, add the lentils, recover, and continue simmering until the lentils are tender, about 40 minutes. Season to taste with salt and pepper, then stir in the parsley. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 342.8 calories, Carbohydrate 38.4 g, Cholesterol 36.2 mg, Fat 9.3 g, Fiber 16.7 g, Protein 24.6 g, SaturatedFat 2.7 g, Sodium 1350.9 mg, Sugar 6.5 g
EASY BEEF SOUP
This quick and colorful soup goes together in minutes, assures Agnes Bierbaum, Gainesville, Florida. "Even my husband - who admits he's no cook - makes it on occasion," she says.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a saucepan over medium heat, cook beef until no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until the vegetables are tender.
Nutrition Facts : Calories 130 calories, Fat 4g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 750mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 3g fiber), Protein 9g protein.
LOW CAL BEEF TACO SOUP
Make and share this Low Cal Beef Taco Soup recipe from Food.com.
Provided by Ally12867
Categories Chowders
Time 6h30m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Brown the ground beef; drain well. Add remaining ingredients and stir. simmer in slow cooker on LOW for 6 to 8 hours. serve with tortilla chips or Mexican cornbread.
Nutrition Facts : Calories 232.9, Fat 7.1, SaturatedFat 2.3, Cholesterol 30.3, Sodium 548.1, Carbohydrate 27.2, Fiber 7.3, Sugar 4.1, Protein 17
LO SUNG BEEF SOUP
From Chinese Cuisine. Another gorgeous photo and recipe I'm planning on trying this week with all our cold weather!
Provided by Recipe Junkie
Categories Clear Soup
Time 1h30m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Cut the beef into 1 and 1/2" pieces.
- Blanch the beef in boiling water.
- Remove and drain.
- Transfer the beef to a deep pot.
- Add 12 c water ad bring to a boil.
- Turn heat to low and cook for 1 hour or until the liquid is reduced to 3/4 its original amount.
- Cut carrot, potato, brown onion and tomato into 1/2" pieces.
- Cut the cabbage into large squares.
- Place carrot, potato, brown onion, tomato and cabbage in the pot.
- Cook for 20 minutes over medium heat.
- Add cooking wine (or sherry) soy sauce and salt.
- Palce in a large bowl and serve.
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