Loaded Black Bean Sweet Potato Nachos Recipes

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BLACK BEAN SWEET POTATO NACHOS



Black Bean Sweet Potato Nachos image

Let's up our nachos game with these Healthy Black Bean Sweet Potato Nachos! Baked to crisp perfection, then fully loaded with cheddar cheese, black beans, and jalapenos! A gluten-free and vegetarian nachos recipe that is perfect for TV snacking, Game Day or any Taco Tuesday!

Provided by Marie

Categories     Appetizer     Main Course

Time 45m

Number Of Ingredients 14

3 large sweet potatoes (peeled)
2 teaspoons olive oil
1/2 teaspoon chili powder
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/4 tsp salt
1 1/2 cups Cheddar cheese (shredded (or Monterrey cheese or vegan cheese shreds))
1 cup black beans (drained and rinsed)
Toppings (choose your favorites)
1/3 cup cilantro leaves
1/4 cup red onion (chopped (or spring onions))
1/2 avocado (cubed)
1/3 cup jalapeño (sliced (fresh or canned))
Salsa or pico de gallo

Steps:

  • Preheat oven to 400F/200C.
  • Slice the sweet potatoes thinly (1/4 inch). It's best to use a mandolin if you have one - it's much easier, quicker and the slices will the perfectly cut. If you don't own one, make sure to use a very sharp knife.
  • Place sweet potato "chips" in a large bowl. Add olive oil, spices and salt. Mix well with your hands to coat all the slices.
  • Spray a large baking dish with a bit of oil and arrange the sweet potatoes on it. Make them overlap a bit because they will shrink while cooking, and we want to have sheet pan covered.
  • Roast in the oven for about 20 minutes, or until they're cooked through and a bit crispy on the edge (keep an eye on them to make sure they don't burn)
  • Remove from the oven, top with cheddar and then black beans. Return to the oven until the cheese is nicely melted (about 3-4 minutes).
  • Remove from the oven, top with your favorite toppings (see the list above) and serve immediately. Enjoy!

Nutrition Facts : Calories 787 kcal, Carbohydrate 91 g, Protein 34 g, Fat 33 g, SaturatedFat 19 g, Cholesterol 89 mg, Sodium 1013 mg, Fiber 18 g, Sugar 15 g, ServingSize 1 serving

LOADED SWEET POTATO NACHOS RECIPE BY TASTY



Loaded Sweet Potato Nachos Recipe by Tasty image

Here's what you need: sweet potatoes, olive oil, salt, pepper, paprika, garlic powder, skinless chicken breast, black beans, jalapeño pepper, low-fat cheese, avocado, pico de gallo, green onion

Provided by Crystal Hatch

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 13

2 sweet potatoes, small
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon pepper
1 teaspoon paprika
1 teaspoon garlic powder
1 skinless chicken breast
2 cups black beans
1 jalapeño pepper, optional
½ cup low-fat cheese
½ avocado
pico de gallo, optional
green onion, for garnish

Steps:

  • Preheat oven to 400˚F (200˚C).
  • Evenly slice sweet potatoes into rounds.
  • In a medium-sized bowl, toss rounds with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper until well-coated.
  • Lay rounds flat on a parchment-lined baking sheet and set aside.
  • On a second parchment-lined baking sheet, season chicken breast with olive oil, salt, and pepper, to taste. Wrap the parchment around the chicken, folding at the edges.
  • Bake the sweet potatoes and the chicken in the oven for 20 minutes or until the chicken is cooked through and juices run clear.
  • Allow both to cool. Then, shred the chicken using two forks.
  • Line the bottom of a medium-sized skillet with the sweet potato rounds. Top with shredded chicken, black beans, jalapeño if desired, and cheese. Broil for 5-10 minutes or until toppings are heated through and cheese is melted.
  • Garnish with avocado, pico de gallo, and green onion, if desired. Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 741 calories, Carbohydrate 90 grams, Fat 23 grams, Fiber 22 grams, Protein 47 grams, Sugar 18 grams

BLACK BEAN SWEET POTATO NACHOS



Black Bean Sweet Potato Nachos image

Healthy, simple and delicious, these black bean sweet potato nachos are sure to become one of your favorite game day or weeknight snacks. With just a few ingredients, these gluten free, vegan, dairy free nachos are packed with flavor and so filling.

Provided by Samantha Rowland

Categories     dinner     Snack

Time 34m

Number Of Ingredients 12

2 large sweet potatoes (washed and sliced into 1/8 inch rounds)
1 can organic black beans (rinsed and drained)
1 tsp. cumin
2 tsp chili powder
1/4 tsp. salt
1/2 tsp. garlic powder
1 avocado
1/2 lime (juiced)
3 tbs. coconut milk (or milk of choice)
1/4 tsp. salt
1/4 tsp. garlic powder
1 cup salsa

Steps:

  • Preheat oven to 425.
  • Wash and cut the sweet potatoes into 1/4-1/2 inch rounds.
  • Line a large baking sheet with foil or parchment paper, spray with non-stick spray.
  • Place the sweet potato round on the baking sheet and place in the oven for 20 minutes.
  • Once the timer goes off, remove the sweet potato rounds from the oven and flip them over. Bake for an additional 10 minutes.
  • Remove from the oven and allow to cool slightly.
  • While the sweet potato rounds are cooling, rinse and drain a can of black beans.
  • Add the black beans, 1 tsp. cumin, 2 tsp. chili powder, 1/4 tsp. salt, 1/2 tsp. garlic powder to a bowl. Microwave on high for 1 1/2 minutes.
  • After cooking, add 1/2 cup of the salsa to the black beans and stir well.
  • While the black beans are cooking smash and avocado in a bowl. Once mashed, add the remaining salt and garlic powder. Add coconut milk and stir well,
  • Assemble the sweet potato nachos making one layer of potatoes, Top with black beans, avocado sauce and salsa, continue to stack the sweet potatoes and layering with the toppings.

Nutrition Facts : Calories 487 kcal, Carbohydrate 74 g, Protein 17 g, Fat 16 g, SaturatedFat 2 g, Sodium 1094 mg, Fiber 24 g, Sugar 9 g, ServingSize 1 serving

BLACK BEAN POTATO NACHOS



Black bean potato nachos image

These addictive black bean nachos make a great veggie sharing dish for a party or movie night with crispy potatoes, a fresh red pepper salsa and melty cheese

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Supper, Treat

Time 45m

Number Of Ingredients 10

700g Maris Piper potatoes or King Edwards potatoes, scrubbed, spiralled into flat ribbons, then cut into round slices
2 tbsp olive oil
1 tsp smoked paprika
100g extra mature cheddar , grated
400g can black beans , drained and rinsed
½ small pack coriander , roughly chopped
20g pickled jalapeños , chopped
100g roasted red peppers , chopped
1 tbsp extra virgin olive oil
1 small red onion , finely chopped

Steps:

  • Heat oven to 220C/200C fan/ gas 8. Line two large baking sheets with baking parchment. Brush the potato slices with oil, season and sprinkle over the paprika. Bake for 10-15 mins until completely crisp.
  • Reduce oven to 200C/180C fan/gas 6. Transfer half the crisps to an ovenproof dish, layer with half the beans and cheese, then repeat. Return to the oven for 10 mins until the cheese melts.
  • Meanwhile, mix all the salsa ingredients and season. Top the nachos with salsa and coriander.

Nutrition Facts : Calories 384 calories, Fat 17 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 2 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 1.2 milligram of sodium

LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR



Loaded Sweet Potatoes With Black Beans and Cheddar image

To make a halved sweet potato into a more substantial side, load it with black beans and sharp Cheddar, then send it back into the oven until the cheese melts and sizzles. Pair it with something a bit lighter, like fish tacos or a green salad, or build it into its own meal by adding sliced avocado, torn cilantro, a squeeze of lime juice, or even a fried egg.

Provided by Sarah Jampel

Categories     vegetables, main course, side dish

Time 50m

Yield 4 servings

Number Of Ingredients 6

2 medium sweet potatoes (8 to 10 ounces each), scrubbed and dried
1 tablespoon olive oil
Kosher salt
1 cup cooked black beans (if canned, rinsed and drained)
1 cup shredded sharp Cheddar
Black pepper

Steps:

  • Heat the oven to 425 degrees and line a sheet pan with parchment paper. Halve sweet potatoes lengthwise, then brush all over with olive oil and sprinkle both sides with salt.
  • Place cut side down on prepared sheet and roast for 30 to 40 minutes, or until completely cooked through. Take sweet potatoes out of the oven, turn them over and let cool slightly. Use a fork to rough up the flesh and slightly flatten the potatoes. Season with salt and pepper.
  • Divide half the cheese among the potato halves. Spoon the black beans over them, then cover with the remaining cheese. Return the pan to the oven and bake for another 5 minutes, until the cheese has melted and the beans have warmed through. Season with salt and pepper. Serve warm.

Nutrition Facts : @context http, Calories 196, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 422 milligrams, Sugar 4 grams, TransFat 0 grams

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