Loaded Sweet Potato Fries Recipes
LOADED SWEET POTATO FRIES
Crisp sweet potato fries loaded with spicy chicken, peppers, cheese and all the sauces. The perfect weekend treat! You can make your own chilli sauce or use shop-bought. Each serving provides 636 kcal, 29g protein, 59g carbohydrate (of which 23g sugars), 29g fat (of which 6g saturates), 11g fibre and 2.5g salt.
Provided by BBC Food
Categories Main course
Yield Serves 4
Number Of Ingredients 23
Steps:
- To make the chilli sauce, put the ingredients in a blender with 75ml/2½fl oz water and blend to a smooth paste. Transfer to a saucepan, bring to the boil, then simmer for 5 minutes, stirring occasionally, until reduced slightly. Set aside to cool.
- To make the loaded fries, preheat the oven to 220C/200C Fan/Gas 7. Line two large baking trays with baking paper.
- Mix the cornflour, salt and 2 teaspoons of the smoked paprika together in a large bowl. Add the sweet potatoes and mix well to coat. Add 2 tablespoons of the oil and massage in so each piece is well coated. Divide between the baking trays and cook for 20-25 minutes, or until golden and crisp.
- Meanwhile, tip the chicken into another large bowl with the remaining oil and smoked paprika, the garlic granules and plenty of salt and pepper. Mix well, cover and marinate for 15 minutes.
- Heat a frying pan over a high heat and fry the chicken and peppers for 6-8 minutes, or until golden brown and cooked through (add a little more oil if needed). Add the tomatoes and cook for 2 minutes.
- To make the toppings, mix the mayonnaise with the garlic and set aside.
- Divide the fries between serving plates and top with the grated cheese, then the cooked chicken and peppers, the chilli sauce, garlic mayonnaise, spring onions and coriander and serve straight away.
Nutrition Facts : Calories 636kcal, Carbohydrate 59g, Fat 29g, Fiber 11g, Protein 29g, SaturatedFat 6g, Sugar 23g
LOADED POTATO FRIES
Make and share this Loaded Potato Fries recipe from Food.com.
Provided by Shelby Jo
Categories Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Arrange waffle fries in a greased 15 x 10 inch baking pan. Bake at 450 for 20-25 minutes or until lightly browned.
- Sprinkle with steak seasoning; toss to coat. Top with cheese, onions, and bacon bits. Bake 2-3 minutes longer or until cheese is melted.
Nutrition Facts : Calories 128.7, Fat 10.4, SaturatedFat 6.3, Cholesterol 32.5, Sodium 235.1, Carbohydrate 0.6, Fiber 0.1, Sugar 0.2, Protein 8
MAKE THESE CHILI SWEET POTATO FRIES FOR CLEAN EATING HEAVEN!
Make these Chili Sweet Potato Fries for Clean Eating Heaven!
Provided by Rachel Maser - CleanFoodCrush
Categories Dinner
Number Of Ingredients 17
Steps:
- Preheat the oven to 425 degrees f. and line a large baking sheet (or two) with parchment paper or silicone baking mats.
- Cut the sweet potatoes into 1/2 inch fries, evenly as shown and place them into a large bowl.
- Sprinkle fries with pepper and garlic powder, then drizzle with oil. Toss well to get all of your fries nicely coated.
- Arrange in a single layer, with some space in between (so they can crisp up), on the baking sheets and bake for 20 to 25 minutes, flipping once during roasting time.
- Meanwhile, heat a large (lidded) skillet over medium heat then add in your beef, onions and garlic. Cook, stirring frequently for about 6-7 minutes, or until meat starts to brown while breaking up the meat.
- Add in seasonings, chipotle peppers, corn, black beans and diced tomatoes then gently stir to combine.
- Reduce heat to low, cover with a lid and simmer for 20 minutes to allow flavors to develop and chili to thicken. Taste test, and add a sprinkle of sea salt if desired.
- Sprinkle fries with sea salt when they come out of the oven.
- Serve the sweet potato fries topped with your beef chili and any extra toppings of your choice...serving suggestion shown in the pictures!
- I divided up the fries between 4 separate plates then let the kids top their own.
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- In a small skillet over medium heat, cook the bacon slices until crisp. Remove with a slotted spoon and set aside. Do not drain the grease yet.
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- Meanwhile, make guacamole. Mash avocado with lemon or lime juice in a bowl. Add salt to taste.
- When sweet potatoes are nearly done, fry your eggs. Pour rendered bacon grease into a bowl. Add about 1 tablespoon back to the small skillet and heat over medium heat. Crack 2 eggs into skillet and cook until whites are opaque and beginning to set. Flip, if desired, or simply cook until all of whites are set. Sprinkle with salt and slide off onto a plate. Repeat with two other eggs. Don't overcook - you want the yolks to be soft to help create a sauce.
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- Cut the potatoes into fry size pieces. Transfer them to a large bowl, add the oil and salt and toss well, so the potatoes are coated. Arrange them on a single layer on the lined baking sheet and bake them for 30 minutes, until tender
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- Heat oil in a large cast-iron skillet over medium-high heat. Add sweet potatoes and 1/4 teaspoon salt. Cook, stirring occasionally, until beginning to brown, 5 to 7 minutes. Transfer the pan to the oven and bake until the sweet potatoes are soft, 15 to 20 minutes.
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- Remove fries from oven and cover with cheese, bacon, and red onion. Return to oven until cheese is melted. Sprinkle on green onion and cilantro. Drizzle with sauces and serve immediately.
HEALTHY LOADED SWEET POTATO FRIES - BECOMINGNESS
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- Cook Mince - While the sweet potato fries are baking, add 1 tablespoon oil to medium saucepan om medium heat. Add onion and garlic and cook until soft, approximately 3-4 minutes. Add the mince and crumble with a fork or wooden spoon until there are no clumps remaining. Add the tomato paste, cumin, chili powder and season with the sea salt and pepper. Cook until the mince has browned approximately 10 minutes. Then, add the carrot and mushrooms and reduce the heat to low low and cook for a further 5 minutes.
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- While the fries are baking, drain and rinse black beans and chop the onion, jalapeno, and tomatoes. Add the beans and chopped veggies to a small bowl. Season with the juice of 1 lime, 1 tsp chili powder, and crushed garlic clove.
- When the fries come out of the oven, top with the veggie mix and sprinkle with cheese. Return to oven and bake for 3-5 minutes or until the cheese melts.
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- Place cut sweet potatoes in a bowl, toss with the oil and sprinkle all over with salt, pepper, and Italian seasoning. Arrange on the baking sheets in a single layer with no two fries touching - this will help them turn out crispy!
- Place baking sheets on racks in the upper portion of your oven, and roast for 20-25 minutes until bottoms are browning (fries on the bottom rack will brown first), flip the fries using a spatula and return to a single layer. Rotate baking sheets 180 degrees AND switch oven racks (bottom sheet moves to top, top to bottom, to promote even browning.
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